How Many Calories In Chick-fil-A Chicken Strips? A Detailed Look

Chick-fil-A’s chicken strips, also known as Chick-fil-A Chick-n-Strips, are a popular menu item. But how many calories are actually in these crispy, breaded chicken tenderloins? I did a deep dive into the nutrition facts to find out.

An Overview of Chick-fil-A Chicken Strips

Chick-fil-A Chick-n-Strips are made from whole chicken tenderloins, seasoned with the restaurant’s signature blend of spices hand-breaded and cooked in refined peanut oil. They come in different size options – 2, 3, 4, or 10 strips.

The chicken itself is juicy and flavorful. The breading on the outside is crispy and has herbs and black pepper notes. In general, the strips are a tasty and protein-rich snack or meal.

Now let’s look at the calorie counts.

Calorie Ranges for Different Serving Sizes

Chick-fil-A chicken strips contain between 100-410 calories, depending on the serving size:

• 1 strip (2 oz): 100 calories
• 2 strips (4 oz): 200 calories
• 3 strips (6 oz): 310 calories
• 4 strips (8 oz): 410 calories

As expected, the calorie count increases with each additional strip. One strip clocks in at a modest 100 calories, while four strips tops out at 410 calories.

Below is a breakdown of the calorie count for every serving size option:

So if you’re looking to keep calories in check, opt for 1-2 strips. The 3-4 strip servings quickly jump up to 300+ calories.

Calories from Fat

A portion of the calories in Chick-fil-A strips comes from fat:

• 1 strip: 45 calories from fat
• 2 strips: 81 calories from fat
• 3 strips: 126 calories from fat
• 4 strips: 171 calories from fat

So out of the 100 calories in a single strip, 45 come from the fat content. As the strip count goes up, so do the calories from fat.

Factors Affecting Calorie Count

Keep in mind that the calorie count can vary depending on:

• Size chosen – The more strips, the more calories.

• Dipping sauces – Sauces like Chick-fil-A Sauce add 50-140 calories per packet.

• Meal vs. strips only – Ordering strips as part of a combo meal adds calories from the side and drink. Strips alone have fewer calories.

• Customizations – Breadcrumb modifications or seasoning changes may alter calories slightly.

So the baseline calorie figures for Chick-fil-A strips will change based on these factors. Be mindful of any additions or alterations made to the standard recipe.

Nutrition Facts Comparison

Here’s how the nutrition facts labels for a 2-ounce serving of 1 strip and an 8-ounce serving of 4 strips compare:

1 Chick-fil-A Chicken Strip (2 oz)

• Calories: 100
• Fat: 5g
• Carbs: 6g
• Protein: 10g

4 Chick-fil-A Chicken Strips (8 oz)

• Calories: 410
• Fat: 19g
• Carbs: 24g
• Protein: 39g

As you can see, four strips have more than four times as many calories, fat, carbs, and protein as one strip. The nutrition facts get a lot more accurate as more strips are added.

Chicken Strip Calorie Range Comparison

How do Chick-fil-A’s calorie counts compare to other popular chicken strip brands?

Here’s a look at the calorie range for chicken strips from a few different restaurants:

• Chick-fil-A: 100-410 calories per serving

• McDonald’s: 210-520 calories per serving

• Wendy’s: 340-730 calories per serving

• Arby’s: 310-1000 calories per serving

When it comes to calories, Chick-fil-A’s strips are the lowest, Wendy’s and McDonald’s are in the middle, and Arby’s are at the top.

So if you’re looking for leaner chicken strips, Chick-fil-A is a solid bet.

The Healthiest Way to Order Chick-fil-A Strips

To make your Chick-fil-A strips meal as nutritious as possible:

• Choose the 1-2 strip sizes
• Skip the combo – go for strips only
• Avoid high-calorie dipping sauces or limit to one packet
• Pair with a side salad and water instead of fries and soda

This combination will help keep calories, fat, and sodium in check while still letting you enjoy the signature Chick-fil-A flavor. A little customization goes a long way!

The Bottom Line

So how many calories are in Chick-fil-A’s chicken strips?

In total, Chick-fil-A chicken strips contain 100-410 calories per serving, depending on the number of strips selected.

Aim for the lower 1-2 strip serving sizes to keep calories on the lighter side. And be mindful of additions like dipping sauces, which can quickly add extra calories.

By customizing your order and keeping portion sizes reasonable, you can still enjoy the crispy, juicy Chick-fil-A Chick-n-Strips as part of a balanced diet.