How Many Calories Are in a Marie Callender’s Chicken Pot Pie?

People like to buy Marie Callender’s chicken pot pies frozen. When you look at the creamy inside and flaky crust, though, you might wonder how many calories are in one of these hearty pies. Here is a full list of the calories and nutrition facts for Marie Callender’s chicken pot pies.

Calorie Count for Marie Callender’s Chicken Pot Pie

A single 10-ounce Marie Callender’s chicken pot pie contains

• 560 calories
• 37 g total fat
• 16 g saturated fat
• 75 mg cholesterol
• 960 mg sodium
• 41 g carbohydrates
• 3 g fiber
• 4 g sugar
• 19 g protein

With over half of the calories an average adult needs in a day, one pie is a convenient frozen meal.

There are a lot of calories in the pie because it has a lot of crust and filling. The flaky, buttery crust contributes significant calories from fat. Cream, chicken broth, butter, and flour are used to make the creamy sauce, which also adds body fat.

Nutrition Information in Marie Callender’s Chicken Pot Pie

While the calorie count is alarmingly high in Marie Callender’s pot pies, they do contain some nutrients

• 19 g protein provides around 38% of the daily value. Protein helps maintain and repair muscles.

• 3 g fiber gives about 11% DV. Fiber promotes good digestive health.

• 20% DV of iron, which helps transport oxygen in the blood.

• 8% DV of potassium, an electrolyte that supports nerve signaling.

• 10% DV of zinc for immune function.

• 8% DV of vitamins A, C, B6 and B12. These support vision, immunity, energy, and red blood cell production.

So while not incredibly nutrient-dense, the pie provides a serving of protein, moderate iron, and B vitamins.

Ways to Lighten Up Your Serving

If you want to enjoy Marie Callender’s famous pie but cut back on calories, there are a few simple tips:

• Eat just half the pie to save 280 calories and 18 g fat.

• Increase veggies by adding a side salad.

• Skip higher calorie drinks like soda and have water or unsweetened tea.

• Split the pie and share it as part of a meal with others.

• Opt for a lighter dessert like fresh fruit drizzled with a teaspoon of honey.

• Balance out the indulgence with more activity for the day, like going for a brisk 30 minute walk.

While Marie Callender’s chicken pot pie is high in calories, you can still work it into your diet in moderation. Just be mindful of portion sizes and accompany it with nutritious sides and beverages to help control your daily calorie intake.