How Many Calories Are in a 10 Piece Chicken McNugget Meal from McDonald’s?

Chicken McNuggets are a popular menu item at McDonald’s. But a lot of people want to know how many calories are in 10 McNuggets. This article will show you how many calories and what kind of food are in a 10 piece Chicken McNugget meal from McDonald’s.

An Overview of Chicken McNuggets

Chicken McNuggets are small, breaded and fried chunks of chicken McDonald’s makes their McNuggets with all white meat chicken The nuggets are coated in a tempura batter that’s crispy when fried.

McDonald’s Chicken McNuggets come in several sizes

• 4 piece
• 6 piece
• 10 piece
• 20 piece
• 40 piece

One size that people often order is the 10 piece. You can usually get the nuggets with a variety of dipping sauces, such as barbecue, sweet ‘n sour, honey mustard, and more.

At McDonald’s, Chicken McNuggets can be ordered a la carte or as part of a meal. Meals include the nuggets, a side of fries and a drink.

Nutrition Facts for a 10 Piece Chicken McNugget Meal

Here are the nutrition facts for a McDonald’s 10 piece Chicken McNugget meal:

• Calories: 940
• Total Fat: 43g
• Carbs: 117g
• Protein: 37g

This meal includes 10 Chicken McNuggets, a medium order of fries and a medium Coke.

The majority of calories in this meal come from the Chicken McNuggets.

Here’s a more detailed look at the nutrition facts for just the 10 piece Chicken McNuggets:

• Calories: 440
• Total Fat: 27g
  • Saturated Fat: 4.5g
• Carbs: 26g
  • Fiber: 2g
  • Sugar: 0g
• Protein: 24g
• Sodium: 840mg

The 10 nuggets alone contain 440 calories. Over half the calories (55%) come from fat.

The nuggets also provide 24g of protein. But they are high in sodium at 840mg.

Estimated Calories Burned

To burn off the 440 calories in a 10 piece order of McNuggets, you’d need to do about:

• 39 minutes of running
• 63 minutes of walking

Clearly, the nuggets pack a lot of calories into a small package.

You could reduce the calories by opting for a 6 piece order instead. A 6 piece order has 270 calories, which is 170 fewer calories than the 10 piece.

Ingredients in McDonald’s Chicken McNuggets

McDonald’s Chicken McNuggets contain the following ingredients:

• Boneless white chicken
• Water
• Vegetable oils (canola, corn, soybean)
• Enriched flour
• Bleached wheat flour
• Corn flour
• Modified starches (corn, wheat, rice, pea, corn)
• Salt
• Leavening agents
• Spices
• Yeast extract
• Lemon juice solids
• Dextrose
• Natural flavors

The nuggets contain wheat and soy-based ingredients. But they don’t have any peanuts, milk, eggs, fish, shellfish, tree nuts, or milk.

Are McDonald’s Chicken McNuggets Healthy?

According to a survey on the Fast Food Nutrition website, only 27% of people consider a 10 piece order of Chicken McNuggets to be healthy.

The nuggets are high in calories, fat and sodium. But they can fit into a balanced diet when consumed in moderation. Selecting a smaller 6 piece size can help reduce the calorie intake.

Overall, Chicken McNuggets should be an occasional treat food rather than a regular part of your diet. When dining at McDonald’s, balance the nuggets with healthier side options like a salad or sliced apples.

A 10-piece serving of McDonald’s Chicken McNuggets contains 410 calories, according to McDonald’s.

Region: US

A 10-piece Chicken McNuggets at McDonald’s typically costs around $5.60, but prices can vary by location.