Satisfy Your Cravings: How Many Calories Are in 8 Air Fried Chicken Wings?

A lot of people have always loved chicken wings as a snack or starter. It’s hard to stop craving chicken wings because they have crispy skin, tender meat, and sauces like buffalo or barbecue. But fried chicken wings can be high in fat and calories, so air-frying is a better way to cook them. Read on to find out how many calories are in 8 air-fried chicken wings and other health information.

Air Frying Makes Wings Less Guilty

When you deep fry chicken wings, the hot oil covers them and makes them more calorie-dense. Instead of putting food in fat, air frying uses very hot air to coat it. This method makes wings crispy on the outside, just like deep frying, but it cuts down on the calories, fat, and carbs compared to wings from your local pizza place or sports bar happy hour.

Air fried chicken wings have 40% less fat than traditionally fried wings according to some sources. And using just a spritz of oil to coat the wings cuts even more calories. Compared to deep frying air frying reduces calories by about 20-25% for chicken wings based on data. So you can indulge in crispy wings without sabotaging your healthy eating goals.

Nutrition Info Per Serving of Air Fried Wings

The nutrition facts for air-fried chicken wings are a little different depending on the recipe, the amount of oil used, and the air fryer. But general calorie and nutrient estimates per serving are:

• Calories: Around 185-250 calories per 3 wings or 85-100g serving
• Fat: 9-12g
• Carbs: 0-2g
• Protein: 18-24g

As you can see 3 air fried wings have under 250 calories meeting guidelines for a healthy snack or light meal. And with about 20g of protein per serving, wings can satisfy hunger and help build muscle. The small amount of carbs also makes wings keto diet friendly.

Calories for 8 Air Fried Chicken Wings

Using the nutrition info above, we can calculate approximately 615-830 calories total for 8 air fried chicken wings. Since most wing recipes say to separate the drumette and flat sections and count them as individual pieces, 8 wings would be 16 wing sections.

Here’s a breakdown of the estimated calories for 8 air fried wings:

• 3 wings (about 85-100g) = 185-250 calories
• x2 servings of 3 wings = 370-500 calories
• Total for 8 wings = about 615-830 calories

The calorie range accounts for differences in wing size, air fryer efficiency, and oil used for coating. But you can expect around 725 calories total for 8 medium wings air fried under standard conditions.

Tips to Lighten Up Your Wings Even More

If you want to cut more calories from your wings, here are some tips:

• Use skinless wings – Chicken skin accounts for about 50% of the fat in wings. Removing it slashes calories.

• Skip the batter – Frying naked wings avoids the calories in flour or batter coatings. Or use lighter breadcrumbs.

• Watch the sauce – Buffalo and barbecue sauce can add calories. Opt for lighter versions or use sriracha or other chili sauces.

• Instead of baking wings, air fry them. Baking them makes them crispy, but airfrying them tastes and feels more like fried wings while using less oil.

• Go easy on oil – Use cooking spray or brush wings lightly with just 1-2 teaspoons of olive oil before air frying.

Satisfy Your Cravings the Healthy Way

Chicken wings are hard to resist, but deep frying piles on the calories and fat. Air frying lets you enjoy tender, crispy wings for only about 725 calories in 8 pieces. Stick to a 3-4 wing serving and pair with veggies for a well-balanced meal. Or share a bigger batch at your next game day party. Either way, air fried wings let you fulfill your cravings and support your healthy eating habits.