How Many Calories Are in 175g of Chicken Breast? A Detailed Look

Chicken breast is one of the most popular sources of lean protein. Many health and fitness enthusiasts eat it regularly as part of a healthy diet. But how many calories are actually in 175g of chicken breast? In this article, we’ll take a detailed look at the calorie and nutrient content of 175g of this healthy and versatile ingredient.

An Overview of Chicken Breast Nutrition

First, let’s start with an overview of the nutrition facts of chicken breast in general.

A 100g serving of boneless skinless chicken breast contains [1]

• 110 calories
• 2.17g fat
• 0g carbs
• 40.41g protein

Chicken breast is low in fat and carbs and is an excellent source of high-quality protein It contains all the essential amino acids needed to build and maintain muscle mass.

Chicken breast also provides vitamins and minerals like B vitamins, selenium, phosphorus, and potassium.

• Low in calories and fat
• A great source of protein
• Rich in various vitamins and minerals

This nutritional profile makes it a popular choice among fitness enthusiasts, athletes, and anyone looking to build muscle, lose fat, or improve their diet.

Calories in 175g of Chicken Breast

Now let’s look specifically at the calories and nutrition in 175g of chicken breast.

According to the USDA [2], 175g of boneless, skinless, cooked chicken breast contains:

• 289 calories
• 6g fat
• 0g carbs
• 54g protein

It also contains substantial amounts of:

• Selenium (88% DV)
• Vitamin B6 (81% DV)
• Phosphorus (57% DV)
• Niacin (150% DV)

So 175g (about 6 oz) of cooked chicken breast provides 289 calories, with 79% of those calories coming from protein.

This serving supplies over half your daily protein needs, along with useful amounts of key micronutrients.

To put the calorie content into perspective, here’s how 175g of chicken breast compares to other protein-rich foods [2]:

• 175g chicken breast: 289 calories
• 175g tilapia: 128 calories
• 175g salmon: 206 calories
• 175g 90% lean ground beef: 295 calories

As you can see, chicken breast contains a moderate number of calories for the amount of protein it provides.

Counting Chicken Breast Calories More Accurately

When determining the calories in chicken breast, keep in mind that the exact amount can vary depending on a few factors:

1. Cooked vs. Raw

Most of the time, nutrition information is given for cooked chicken breast because that’s how most people eat it. 100g of raw chicken contains around 110 calories vs. 165 calories when cooked [1]. The calories increase during cooking as water is lost.

2. With Skin vs. Skinless

There are more calories and fat in chicken breast with the skin on. One hundred grams of chicken breast with skin has 140 calories, while 110 calories for skinless [1].

3. Cooking Method

Frying chicken breast adds extra calories from oil. There are about 205 calories in 100g of fried chicken breast and 165 calories in 100g of roasted chicken breast [1].

So for the most accurate calorie count, weigh your chicken breast after cooking. And be sure to account for the skin and cooking method.

Benefits of Chicken Breast for Health & Fitness Goals

Given its impressive nutritional profile, regularly eating chicken breast provides many benefits:

• Builds muscle—The high protein content helps muscles grow and stay strong. Leucine is found in chicken breast and is needed to speed up muscle protein synthesis.

• Lose fat – Eating protein-rich foods like chicken breast helps increase satiety, making it easier to create a calorie deficit for fat loss.

• Strengthens bones – It’s a good source of phosphorus, which plays a role in bone formation and health.

• Supports workout recovery – The amino acids in chicken help repair exercise-induced muscle damage from training.

• Boosts immunity – Chicken breast contains selenium and other nutrients that enhance immune function.

How to Include Chicken Breast in Your Diet

Here are some simple tips for incorporating chicken breast into your routine:

• Grill or bake it plain, then use it in salads, wraps, sandwiches, and bowls throughout the week.

• Dice it up to add to stir-fries, frittatas, soups, and casseroles.

• Pound chicken breasts thin and pan fry for chicken parm, cutlets, or schnitzel.

• Roast a tray of chicken breasts on the weekend to use during the busy work week.

• Skewer chunks of chicken for quick kebabs or satay.

• Add variety with globally inspired seasonings like jerk, tandoori, cajun, or peri peri.

Chicken breast is very versatile, so you can customize it to suit your taste preferences and diet goals.

Chicken Breast Calories and Macros Cheat Sheet

To quickly summarize the key calorie and nutrition info covered in this article:

Calories in 100g chicken breast:

• Raw, skinless: 110 calories
• Cooked, skinless: 165 calories
• Cooked, with skin: 140 calories

Calories in 175g chicken breast:

• Cooked, skinless: 289 calories (79% from protein)

Macro and micronutrient amounts in 175g cooked chicken breast:

• Protein: 54g
• Fat: 6g
• Selenium: 88% DV
• Vitamin B6: 81% DV
• Phosphorus: 57% DV

So in conclusion, 175g of cooked chicken breast contains 289 calories and is an excellent source of protein, B vitamins, selenium, and other nutrients. Adding it to your diet provides a wealth of benefits for muscle gain, fat loss, bone health, and overall nutrition.

A 175g serving of cooked chicken breast contains approximately 289 calories, according to Eat This Much.

A 170g serving of cooked chicken breast contains approximately 281 calories, according to Eat This Much.