For people who care about their health, KFC’s chicken wings can be a tasty snack or meal. But how many calories are in those crispy, saucy wings? The answer is that the number of calories can change a lot depending on how they are prepared.
After carefully researching nutrition information from KFC and other sources, I’ve broken down the calories per wing for each style:
Unsauced Wings
- 80 calories per wing
- 6g of fat
- 5g of protein
Going sauce-free is the lowest calorie option at KFC The unsauced wings clock in at just 80 calories each They make a nice light snack,
Buffalo Wings
- 100 calories per wing
- 7g of fat
- 5g of protein
Buffalo sauce adds a little more fat and calories. Each Buffalo wing contains 100 calories.
Honey BBQ Wings
- 100 calories per wing
- 6g of fat
- 5g of protein
Each wing with the sweet and sticky honey BBQ sauce has 100 calories, the same amount as Buffalo.
Nashville Hot Wings
- 130 calories per wing
- 11g of fat
- 5g of protein
The Nashville Hot wings pack the most calories at 130 each. That spicy cayenne coating adds extra fat.
If you are trying to lose weight, ordering wings without the sauce on the side can help you stay within your weight loss goals. On KFC’s website, you can also order wings without any sauce at all.
Overall, enjoying KFC wings in moderation can be part of a balanced diet. Just be mindful of the calorie difference with sauced versus unsauced. Controlling portion sizes is also important. While the wings make a tasty occasional treat, foods like fresh fruits and vegetables should make up the bulk of your daily calories.
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FAQ
How many calories are in 1 KFC wing?
Find 7 items: KFC Kentucky Grilled Chicken Whole Wing (1 piece, 30g): 70 calories
KFC Extra Crispy Chicken Wing (1 piece, 48g): 170 calories
KFC Hot Wings (1 piece, 22g): 70 calories
KFC Honey BBQ Hot Wings (1 piece, 32g): 170 calories 3g) Nutrition Facts 90 caloriesLog food.
How many calories in a KFC chicken wing piece?
There are 178 calories in a 1 wing, with skin (60. 000g) serving size of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading. The calorie breakdown is 57% fat, 13% carbs, and 29% protein.
How many calories are in 4 KFC chicken wings?
There are 534 calories in 1 serving (155 g) of KFC 4Pc Hot Wings. Calorie Breakdown: 56% fat, 26% carbs, 18% prot.
How many calories are in KFC original wings?
KFC Chicken Wing, Original Recipe (3 ounce) contains 6g total carbs, 5. 8g net carbs, 16. 2g fat, 19. 9g protein, and 255 calories.
How many calories are in KFC Kentucky Fried wings?
KFC Kentucky Fried Wings contain between 80-130 calories, depending on your choice of option. The option with the fewest calories is the Unsauced Kentucky Fried Wings (80 calories), while the Nashville Hot Kentucky Fried Wings contains the most calories (130 calories).
How many calories are in a grilled chicken wing (KFC)?
Two grilled whole chicken wings from KFC have 80 calories, 5 grams of carbs, 48 grams of fat, and 47 grams of protein. This is a good source of protein (18 of your Daily Value).
How many calories are in chicken wings?
For instance, baked wings typically have about 128 calories for a whole wing, while grilled wings from KFC contain roughly 80 calories. The macronutrient breakdown shows that chicken wings with skin have a higher calorie count due to fat content; for example, a 34 g wing with skin has 86 calories, with a significant portion derived from fat.
How many calories are in fried chicken wings?
When examining fried chicken wings, one can expect around 195 calories, with macronutrients consisting of 58g of fat, 27g of protein, and 14g of carbs. Cooking methods and skin presence greatly influence caloric content, with roasted wings having about 99 calories per piece on average.
What is the serving size of KFC’s Hot Wings?
Calorie and Nutrition information for popular products from KFC: Popular items Serving Size Calories Hot Wings 1 wing (22g) 70 kcal Zinger Burger 1 burger 543 kcal Streetwise Two Piece 1 serving 860 kcal Pops (Large) 1 serving 360 kcal 16 more rows.
How many calories are in a KFC fried chicken sandwich?
Alternatively, the extra crispy version has a much higher 770 calories with 60 grams of fat and less protein. Four out of five KFC sandwich options contain sodium levels over 1,000 mg. Sandwiches featuring fried chicken possess about 20g of fat and over 500 calories.