With a light Caesar dressing, this chicken Caesar salad is made with the same ingredients as the original recipe but in smaller amounts. Enjoy it with a side of fruit or other healthy carbohydrate to make a full, balanced meal.
Every time I eat a Caesar salad, I’m reminded of Bill. Bill was one of my very first weight loss clients. He came to me with heart disease and high blood pressure and he wanted to lose weight. He had no idea about healthy eating. One appointment, well into his success, he came to me super proud of his weekly choices. For the first time, he went out to eat at a restaurant.
Bill and I had already talked about how popular restaurant foods are in the US for having a lot of salt and fat. He was proud to say that he skipped his usual chicken fingers and French fries and instead ordered the grilled chicken Caesar salad. We celebrated his choice to order a vegetable-based meal, then talked about his hunger and satiety.
Bill was surprised at how full he felt after he ate the salad. Since it was just a salad, he assumed the it wouldn’t be enough. He asked me if it was the fiber that filled him up. I told him, probably not! Together, Bill and I looked up the nutrition facts for a traditional Caesar salad. What he learned wasn’t what he expected. The salad supplied over half of his daily calorie needs, more than 100% of his recommended daily fat intake and over 75% of his daily sodium goals.
In the study of Germanic languages, the “Field Model” (Feldermodell) or “topological model” is a common way to explain how German sentences are put together. It separates sentences into “fields” and sets rules for how to fill these fields based on the type of sentence (for example, declarative, interrogative, etc.). ). This descriptive framework lets you arrange different sentences based on how they look, but it doesn’t go into more complex grammatical issues like analyzing all of a sentence’s parts or elements.
Origin and Development
Erich Drach was the first person to divide German sentences into three fields: “Vorfeld” (prefield), “Mitte” (middle), and “Nachfeld” (postfield). This was in 1937. This split led to the word “Kernsatz,” which means “core sentence,” for the German verb-second sentence, since the finite verb was in the middle of the sentence. In modern versions of the field model, the basic structure is now made up of five fields:
- Vorfeld (prefield)
- Linke Klammer (left bracket)
- Mittelfeld (middle field)
- Rechte Klammer (right bracket)
- Nachfeld (postfield)
Additional fields that don’t play a role in all sentences are sometimes named as well, particularly various “outer fields.”
It is also common for Scandinavian (Germanic) languages to use the field model for their grammar. In 1946, Paul Diderichsen created an important variant for Danish. It is a little different from German because Danish is an SVO language.
The Field Arrangement
The Sentence Bracket and Middle Field
Typical for German main clauses is the so-called “sentence bracket” (Satzklammer) the phenomenon where the finite verb form appears early in the sentence but remaining parts of the predicate (e.g., infinitive verbs or separable verb particles) follow at the end of the sentence. These two positions serve as orientation markers in the model they bracket an area called the “middle field,” with a “prefield” and a “postfield” outside this bracket
Vorfeld | Linke Klammer | Mittelfeld | Rechte Klammer | Nachfeld |
---|---|---|---|---|
Gestern | hat | die Katze uns eine Maus vor die Tür | gelegt | |
Die Katze | legte | eine Maus vor der Tür | ab | |
— | weil | die Katze uns eine Maus vor die Tür | gelegt hat | |
— | — | Uns eine Maus vor die Tür | zu legen | ! |
The middle field is where all sentence elements initially stand unless they’re assigned to another field due to special rules. The middle field contains a position for the subject, unless it’s moved to the prefield (as in the second example above).
The left bracket is used for both the sentence-introducing conjunction of the subordinate clause and the finite verb of the main clause. The left bracket in the examples above is always the position directly before the middle field position of the subject.
The Right Bracket as Verbal Complex
The right bracket contains the finite verb when it stands at the end of the sentence (as in subordinate clauses). Furthermore, all other components of the predicate, especially the entire verbal complex, which in German can consist of multiple verbs, are assigned to the right bracket.
The Oberfeld (Upper Field)
A fine subdivision becomes necessary for constructions in which the finite verb is pulled in front of the other verbs at the end of the sentence This additional position is then called the “Oberfeld” (upper field)
Vorfeld | Linke Klammer | Mittelfeld | Oberfeld | Rechte Klammer |
---|---|---|---|---|
dass | er es mich | hat | machen lassen |
The Prefield
The prefield serves for the placement of any material that should either be taken up as given information from the context (a so-called topic) or for material that should be emphasized as a contrast. The occupation of the prefield by a sentence part is (somewhat imprecisely) also referred to as “topicalization” of this sentence part. Apart from the finite verb, almost all types of sentence parts can be used to occupy the prefield.
The Postfield
The postfield’s main job is to pull out long sentence parts like subordinate clauses (also called “Ausklammerung”). In theory, subordinate clauses can fit in the middle field in the right place, especially if they are adverbial clauses. That being said, this is not correct grammar for subject or object clauses.
Field Occupation and Marking of Sentence Types
The different sentence types (such as interrogative, declarative, etc., as well as main clause and subordinate clause) are marked in German by an interplay of several elements. These include the verb mode (subjunctive/indicative), intonation, but also the various occupations of the prefield and the left bracket. The middle field, on the other hand, does not participate in the marking of sentence types but is common to all types of sentences.
Traditionally, three sentence forms are distinguished for German:
- Verb-second sentence (also core sentence)
- Verb-first sentence (also initial sentence)
- Verb-end sentence (also spanning sentence)
The verb-second position is the sentence form in which the prefield is obligatorily occupied (even if by an expletive pronoun) and the finite verb stands in the left bracket immediately after it. This is the form that applies to declarative sentences or wh-questions as main clauses.
The verb-first sentence comes about by the verb also appearing in the left bracket, but the prefield remains obligatorily empty. This form is used for yes/no questions or imperatives.
Subordinate clauses introduced by conjunctions are verb-end sentences. Conjunctions occupy the left bracket; plausibly, then, only the end position remains for the finite verb.
Interpretation of the Field Division in Syntax Theory
In syntax theories that seek explanations for the properties of sentence structure using abstract structures, such as generative grammar, the field model is not classified as a counter-proposal to such a theory, but as a collection of observations for which explanations and derivations can be provided.
When analyzing the German sentence according to X-bar theory, the middle field and right bracket together form a phrase, the prefield forms a phrase, and the verb stands as a single syntactic word in the left bracket. This results in a structure exactly as predicted by X-bar theory: the division into specifier, head, and complement.
Understanding the Field Model helps us comprehend why German sentences have their characteristic structure and how different sentence types are formed through the systematic occupation of these fields.
How To Make A Healthier Chicken Caesar Salad
The ingredients for this healthier Caesar salad were the same as those in a regular one; I just watched how much of each I used. I also used a bottled, lite Caesar dressing.
Prior to assembling the salad, you’ll need to cook the grilled chicken breast. I suggest grilling it, or baking it in the oven. That way, you don’t need to add any additional oil to the chicken. Once the chicken is cooked, slice it and set it aside.
Make sure to clean the romaine lettuce prior to eating. To do that, pull apart each leaf, and run under cool, running water. Allow the lettuce to drain in a colander, then place it on a towel to dry.
When you’re ready to assemble the salad, chop the romaine and put it into a large bowl. Add the shaved Parmesan cheese, croutons and sliced grilled chicken. If you are using large croutons, I suggest breaking them in half before putting them in the salad. That makes it easier to eat, and allows you to include a piece of crouton with each bite of salad. Finish by drizzling with lite Caesar dressing.
How Many Calories Are In A Grilled Chicken Caesar Salad?
A Caesar salad is often served as a side dish, but many restaurants also serve grilled chicken Caesar salad for lunch or dinner. That’s what my client Bill ordered. The calorie and fat content found in the entrée size can have a pretty big range. That’s because, the size of the salad and the dressing recipe varies from one restaurant to another.
To give a general idea, I looked up the nutrition information for a grilled chicken Caesar salad at four different common restaurants. The calories ranged from 560 to 1,050, and the fat grams ranged from between 40 and 60 grams, per salad.
The majority of calories in a Caesar salad come from the dressing. Egg yolks, Dijon mustard, lemon juice, garlic, oil, Parmesan cheese, and salt are mixed together to make Caesar dressing. While that combination makes for a highly flavorful dressing, it also creates one that’s higher in calories and fat.
I absolutely love Caesar dressing, so by no means am I suggesting you swap the dressing for something else. If you do, it’s no longer a Caesar salad. Instead, choose a lighter version of the dressing. There are many store-bought brands that are lower in calories and fat, and just as flavorful.
The Ultimate Grilled Chicken Caesar Salad (Healthy & Delicious!)
FAQ
How many calories are in a plate of chicken caesar salad?
Restaurant Caesar salad calories The most popular ones appear to be at Panera, Applebee’s, and Longhorn. How many calories are in each restaurant’s Caesar salad? For Panera, a half salad has 210 calories and a whole salad has 410 calories. Applebees: 230 for small caesar / 790 for large with chicken (980 if the breadstick is included).
How many calories are in a basic chicken caesar salad?
333 | Calories |
---|---|
17g | Fat |
6g | Carbs |
36g | Protein |
How many calories are in a large bowl of Caesar salad?
One cup of Large caesar salad is around 240 grams and contains approximately 448. 0 calories, 8. 0 grams of protein, 36 grams of fat, and 24 grams of carbohydrates. Large Caesar Salad is a vibrant dish that embodies the classic flavors of Italian cuisine.
Are chicken caesar salads high in calories?
A traditional Caesar salad has 470 calories, 40 grams of fat (9 grams of which are saturated) and 1070 milligrams of sodium. Even the “side salad” boasts 362 calories, 26 grams of fat, 7 grams of saturated fat and 913 milligrams of sodium. You’re almost better off with buttered popcorn and chocolate.