How Many Calories Are in a Chick-fil-A Chicken Sandwich?

Chick-fil-A’s chicken sandwich is one of their most popular menu items But is it a healthy option or diet disaster? Let’s take a look at the nutrition facts and find out just how many calories are in a Chick-fil-A chicken sandwich.

According to Chick-fil-A’s website, a classic Chick-fil-A chicken sandwich contains 440 calories This counts the calories for both the fried chicken breast filet and the buttered bun.

Approximately 440 calories of that amount come from fat, while 2038 calories come from carbohydrates. The chicken sandwich has 17g of fat, 4g of which is saturated fat. It also has 6g of sugar, 41g of carbs, and 1g of fiber.

To put those numbers into perspective, a 440 calorie chicken sandwich accounts for about 22% of a standard 2,000 calorie daily diet.

The American Heart Association says that you shouldn’t eat more than 13 grams of saturated fat per day. That means that the 4g of saturated fat in a Chick-fil-A sandwich is almost a third of your daily limit.

However the protein content is quite high at 29g which accounts for 58% of the recommended daily value. Protein helps keep you feeling fuller for longer after eating.

You’d have to jog for about 39 minutes or walk quickly for 63 minutes to burn off those 440 calories. Of course, this can be different for each person based on their weight and level of fitness.

The calories and fat in Chick-fil-A chicken sandwiches are about the same as those at other popular fast food chains:

• McDonald’s Crispy Chicken Sandwich: 470 calories, 23g fat
• Wendy’s Homestyle Chicken Sandwich: 570 calories, 28g fat
• Burger King Spicy Chick’n Crisp: 630 calories, 35g fat

So while it’s not the absolute worst fast food chicken sandwich for calories and fat, a Chick-fil-A chicken sandwich certainly can’t be considered a “healthy” meal option. Especially when served as a combo with waffle fries and a sugary soda.

To make your Chick-fil-A meal healthier, here are some tips:

• Opt for grilled chicken instead of fried
• Skip the buttered bun and go for a multigrain option
• Choose a side salad or fruit cup instead of fries
• Stick to water or unsweetened tea for your drink

While it’s tasty, convenient and hugely popular, a classic Chick-fil-A chicken sandwich packs a caloric punch at 440 calories. Making smart customizations and sides swaps can help reduce the calorie count and make it a bit more diet-friendly. But overall, it’s still a high-fat, high-calorie fast food menu item that’s best enjoyed in moderation.

A Chick-fil-A chicken sandwich contains 440 calories.

A small order of Chick-fil-A Waffle Fries contains 320 calories. A medium order contains 420 calories.