Cooking chicken breast on a George Foreman grill is a quick and easy way to prepare a healthy, delicious meal. With the right techniques, you can achieve juicy, flavorful chicken breast every time. In this comprehensive guide, we’ll cover everything you need to know about grilling times, preparation methods, and tips for ensuring success.
An Overview of George Foreman Grills
A George Foreman grill is an indoor electric grill with two ridged grill plates that cook food using radiant heat. The sloped design lets fat and grease drain away, making the grill healthier. People love these grills because they are so flexible and easy to use. You can cook meat, vegetables, sandwiches, and more on them.
When it comes to chicken breast, a George Foreman grill has several advantages:
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Fast cooking times Chicken breast can be cooked in just 6-8 minutes
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Enhanced flavor. The grilling process gives a delicious caramelized exterior.
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Healthier option. Fat drips away, resulting in lower calorie chicken breast.
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Easy monitoring. Many models have indicator lights that signal when it’s preheated and ready to use.
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Multifunctional. You can also use it to cook burgers, fish, veggies and so much more.
Choosing the Right Chicken Breasts
For the best results, choose boneless, skinless chicken breasts that are 6-8 ounces each. Opting for thinner cuts that are around 1⁄2 to 3⁄4 inches thick will reduce cooking time. If you only have thicker breasts, simply use a meat mallet to gently pound them into a more uniform thickness.
It’s best to use fresh chicken breasts, but frozen ones will also work. Just make sure to let them thaw properly in the fridge before cooking. Allow 1 day for every 5 pounds. Chicken that is at room temperature will cook faster on the grill than chicken that is cold from the fridge.
Marinating for Enhanced Flavor
While not required, marinating your chicken can seriously upgrade the flavor. An easy homemade marinade combines:
- 1⁄4 cup olive oil
- 1⁄4 cup lemon juice or vinegar
- 2 tablespoons of herbs like rosemary, thyme, oregano etc.
Marinate the chicken for at least 30 minutes, but 1-4 hours is best for getting the most flavor out of it. For convenience, you can also use a store-bought marinade. Just watch the sodium content in some brands.
Recommended Grill Times
Cooking boneless, skinless chicken breasts on a George Foreman grill takes 6-8 minutes generally. Use these more specific times as a guide:
- 6-8 ounce breasts: Cook for 6-7 minutes
- 8-10 ounce breasts: Cook for 7-8 minutes
- Thin cutlets (4-6 oz): Cook for just 4-6 minutes
- Frozen chicken: May need up to 10 minutes
- Thicker breasts: Will require more time
Don’t just use the timer to check if the meat is done; always use a meat thermometer as well. Once the chicken reaches 165°F on the inside, it is safe to eat. If you cut into the chicken and see pink juices, it needs more time to cook.
Helpful Grilling Tips and Tricks
Follow these simple tips for perfect chicken breast every time you use your George Foreman grill:
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Always preheat the grill for 5 minutes before adding food. This allows the plates to get piping hot.
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Don’t overcrowd the grill. Leave some space between each breast for even cooking.
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Use a meat mallet to flatten thicker pieces into a uniform thickness. This prevents uneven cooking.
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Let marinated chicken sit for at least 30 minutes, but 1-4 hours is best for flavor.
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Insert a meat thermometer in the thickest part of the chicken to check for 165°F.
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If juices run clear rather than pink when cutting into the chicken, it’s cooked through.
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Frozen chicken and cold chicken from the fridge will take longer than room temp chicken.
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Keep the grill lid closed as much as possible to retain heat and moisture.
Get Creative with Recipe Ideas
The options are endless when it comes to seasoning and flavoring your chicken before grilling. Consider recipes like:
- Lemon herb chicken breast
- Chicken seasoned with Cajun spice
- Pesto chicken with mozzarella
- Chicken marinated in Italian dressing
- Chicken with honey mustard glaze
- Chicken seasoned with chili powder and lime
- Chicken with mango salsa
Grilling juicy, delicious chicken breast on a George Foreman grill couldn’t be simpler. In just 6-8 minutes, you can enjoy a fast, healthy chicken dinner. Preparing the chicken properly and monitoring temperature are keys to success. With the right techniques, you’ll be able to achieve perfection every time. Get creative with flavors and enjoy quick grilled chicken meals any night of the week!
Cooking the Chicken
- 1. Press down on the prong and place it on the rotisserie spit. Then push the chicken onto it.
- 2 Put the chicken on the rotisserie bar.
- 3 Set the timer for 1½ hours. The cooking time is approximately 25 minutes per pound/450g.
- 4 Be sure that it is completely cooked. If you have a meat thermometer, use it to check. The meat is done when the internal temperature reaches 160oF/71oC and there is no more pink.
- 5 Serve and enjoy your healthy (er) chicken dinner.
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About This Article
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To cook a chicken in a George Foreman rotisserie, begin by pushing the whole chicken on to the rotisserie spit and then onto the rotisserie bar. Then, let it cook in the rotisserie for 1 and a half hours. When the timer goes off, insert a meat thermometer into the chicken. If the internal temperature reads 160 degrees Fahrenheit, your chicken is ready to eat. If it’s too cold, continue cooking it and re-take the temperature every 5 minutes until it’s ready. Keep reading to learn how to prepare your chicken for cooking!.
George Foreman – cooking chicken breast
FAQ
Do you need to flip chicken in George Foreman?
Make sure it’s not frozen. Grilled foods should heat up from both the top and the bottom, so you don’t have to flip them. Mar 25, 2019.
How long to cook on George Foreman?
If it’s not included or you’ve lost your Use & Care manual, you can use the following ranges to serve as a reference:Burgers (including Turkey Burgers): 4 – 6 minutes, depending on the thickness (add 1 – 2 minutes for frozen)Hot Dogs: 4 – 5 minutes. Steak: 4 – 8 minutes, depending on the thickness of the cut.
How long should I cook chicken tenders in a George Foreman?
When finished, add chicken tenders and mix with marinade to coat. Allow to stand for 10 minutes to blend flavors. Remove chicken from marinade and discard. Place chicken tenders on preheated grill and cook for 4 minutes.
How long to cook boneless chicken thighs on a George Foreman Grill?
2. Preheat your GF contact grill to high. Place the thighs on the hot grill and close the top. Grill for 6 to 8 minutes until marks appear and the internal temperature reads 170°F.
How long do you cook a chicken breast on a George Foreman Grill?
It could take up to 8 minutes to cook a thick chicken breast, but only about 6 minutes for a thin one. The quick cooking time of the George Foreman grill is due to its unique design and efficient heating elements.
How long do you cook boneless skinless chicken on a George Foreman?
On a George Foreman grill, boneless, skinless chicken breast should be cooked for 5 to 7 minutes, but this depends on your personal taste and the size of the chicken cut. Depending on the type of meat you are cooking, you can also change the cooking times based on the temperature settings.
How do you cook boneless chicken on a George Foreman Grill?
Tender, juicy and delicious boneless, skinless chicken breasts made in just minutes on your George Foreman Grill. Preheat your grill with the lid closed for at least 5 minutes or until it indicates hot. If necessary, pound chicken breasts to ½″ thick or slice in half horizontally. Add olive oil to chicken. Mix dry ingredients and rub onto chicken.