Sweet and Spicy Chicken Wraps – Quick, easy, and oh-so-delicious! This chicken wraps recipe is made with chicken, bacon, cucumbers, red onions, and a special sweet and spicy spread!.
Talk about out-of-this-world delicious! This chicken wrap recipe is absolutely perfect for quick lunches or even light suppers throughout the year, but I especially love it when the weather is warm!.
I love that I can make these ahead of time, wrap them up tightly, and put them in the fridge for easy dinners or lunches during the week! And don’t even get me started on how great they are for summer parties! Just make them ahead of time, wrap them up, and then when you’re ready to serve, cut them up and put them on a platter!
And can I tell you something else? For my chicken wraps recipe, you can use grilled, baked, or even rotisserie chicken! Talk about easy, easy, easy!.
Your chicken wraps can be made at home with just a few simple ingredients and are quick, easy, and tasty. In this article, we’ll go over everything you need to know to make your own chicken wraps, from how to cook the chicken to wrap ideas and how to put them together.
Overview of Chicken Wraps
Chicken wraps are basically sandwiches made by wrapping fillings in a tortilla or flatbread. The filling typically contains diced or shredded chicken along with veggies, cheese, sauce or other mix-ins.
Some benefits of chicken wraps include
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Customizable – Use whatever ingredients you have on hand.
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Portable – Easy to pack for lunch or eat on-the-go.
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Nutritious – Packed with protein from the chicken plus veggies.
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Quick – Chicken cooks fast and assembly is easy.
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Versatile – Enjoy hot or cold. Make ahead or eat immediately.
How to Cook Chicken for Wraps
Chicken can be prepared in several ways when making wraps:
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Baked – Season chicken breasts, bake at 400°F for 15-20 minutes until cooked through.
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Grilled – Coat chicken breasts in oil and seasoning. Grill 4-5 minutes per side.
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Poached – Simmer chicken breasts in broth 8-10 minutes until cooked through.
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Sautéed – Dice chicken. Cook in olive oil over medium heat until browned and cooked through.
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Rotisserie – Use shredded rotisserie chicken from the grocery store deli.
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Canned – Drain and rinse canned chicken then use in wraps.
After the chicken is done, let it rest for five minutes. Then, cut it up into small pieces to put in the wraps.
Wrap and Flatbread Options
Popular options for the wrap itself include:
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Flour tortillas – The most common choice. Look for soft tortillas that are easy to roll. Small 8″ tortillas are good for single-serving wraps.
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Whole wheat tortillas – A bit more nutritious than white flour. Still pliable.
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Spinach or herb tortillas are made with white flour and spinach or herbs added to them to make them taste better.
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Lettuce leaves – Use leaves of romaine, butter lettuce or iceberg in place of tortillas.
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Flatbreads – Flavored flatbreads like naan or lavash can be used. May need to double up two for more coverage.
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Collard greens – Sturdy greens that can be used to wrap fillings burrito-style.
12 Quick and Easy Wrap Filling Ideas
The fun part about chicken wraps is customizing them with your favorite flavors. Here are some quick and tasty fillings to inspire your wrap creations:
- Shredded cheese (cheddar, Mexican blend) + salsa
- Guacamole + bacon + ranch
- Caesar salad (lettuce, parmesan, Caesar dressing)
- Taco flavored (lettuce, tomato, cheese, salsa)
- Buffalo style (lettuce, tomato, buffalo sauce, ranch)
- BLT (bacon, lettuce, tomato)
- Pesto + mozzarella + roasted red peppers
- Greek style (feta, olives, cucumber, red onion, hummus)
- Cranberry sauce or chutney + Brie
- Curry flavored (mango, red onion, cilantro)
- Strawberry spinach salad (spinach, strawberries, feta, nuts, balsamic dressing)
- Mexican spiced (black beans, corn, avocado, salsa)
Mix and match these ideas or come up with your own combinations!
How to Assemble Chicken Wraps
Putting together chicken wraps is easy:
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Lay tortilla or flatbread flat – Place on a clean surface or cutting board.
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Add a thin layer of spread (if using) – Options like salad dressing, mayo, hummus or cream cheese help ingredients stick.
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Layer chicken down center – Leave room on sides for rolling. About 1/2 – 3/4 cup shredded chicken.
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Top with desired ingredients – Don’t overstuff! Leave room to roll up wrap.
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Fold bottom of tortilla over filling – This helps keep ingredients enclosed.
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Roll wrap away from you – Roll up tightly into a cylinder.
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Cut in half (optional) – Cutting makes wraps easier to eat.
That’s it! Enjoy your chicken wraps right away or individually wrap in plastic wrap to pack for lunches.
FAQs
Can I make wraps ahead of time?
Yes! Assemble wraps up to 3 days before eating. Wrap each fully rolled wrap tightly in plastic wrap. Refrigerate until ready to eat.
How long do chicken wraps last?
Wraps made with pre-cooked chicken will last 3-5 days in the refrigerator. Discard any that smell bad or look slimy.
Can I freeze chicken wraps?
You can freeze fully assembled wraps by wrapping them tightly in plastic wrap followed by foil. Thaw overnight in fridge before eating.
Can I use deli chicken or rotisserie chicken?
Absolutely! Leftover chicken or pre-cooked chicken from the store helps make wraps even faster.
What’s the best way to reheat chicken wraps?
You can reheat wraps in the microwave, toaster oven or conventional oven. Heat 10-20 seconds at a time until warmed through.
Can I grill chicken wraps?
Yes, grilling assembled wraps is tasty! Lightly oil the outside of the wrap before putting it on a hot grill for two to three minutes on each side.
Final Tips
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Use freshly cooked chicken within 3 days for best flavor and food safety.
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Add crunch with ingredients like chopped veggies, nuts or tortilla chips.
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Skip the tortilla to make “wrapless wraps” over salad greens.
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Flavor wraps with global inspiration – think Mediterranean, Thai or Indian spices.
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Pack each wrap individually to avoid a soggy lunch.
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Customize wraps for dietary needs – try grain-free, low-carb or vegan.
So get creative with your chicken wraps! With endless flavor combos and easy assembly, they make for a quick, portable and totally crave-worthy meal any time of day.
How to Make Sweet and Spicy Chicken Wraps Recipe
To make my chicken wraps, I start by spreading a little bit of my pineapple jalapeno cream cheese spread onto a spinach wrap, soft tortilla, or even on a large piece of bibb lettuce or a collard green leaf. Then, I layer on chicken, bacon, cucumbers, red onions, avocado, and fresh spinach. You’ll want to take care not to overfill your wrap (like I sometimes do) so that it closes easily.
After putting together each wrap, you can tightly wrap it in plastic wrap and put it in the fridge until you’re ready to serve. If you plan to serve immediately, I like to slice my chicken wraps in half to make them easier to serve and enjoy.
I also like to serve them with a little bit of pepper jelly on the side to amp up the sweet and spicy flavors even more! I love to use the pepper jelly recipe from my cookbook. It is so easy and makes enough to share or stock in the pantry for later use! Love, love, love! You can also spread the pepper jelly on the inside of the tortilla or even use a little hot honey drizzled on the inside of the wrap.
Here’s my Sweet and Spicy Chicken Wraps recipe. Make ’em soon!