One of my favorite menu items from Chick-fil-A is the grilled chicken cool wrap. But if you love Chick-fil-A like me, you know an every day trip to the drive thru can add up!.
That’s why I love having this awesome copycat Grilled Chicken Cool Wrap recipe on hand. The best part is how easy it is to throw together and you can customize it to any of your preferences!.
This grilled cool wrap is a quick and easy way to eat lunch or dinner. It’s full of protein and fiber and is easy to make ahead of time.
My favorite dressing to serve with this cool wrap is my lightened up Avocado Lime Ranch Dressing (for a true copycat Chick-fil-A experience) but it’s also delicious with my Chick-fil-A Honey Roasted BBQ or Skinny Honey Mustard!.
One of the reasons this wrap is one of my favorite copycat recipes is because it’s a great source of protein (thanks to the chicken and cheese) and is also packed with gut-friendly dietary fiber (thanks to the whole wheat tortilla and fresh mix of green leaf lettuce)!.
You can make this wrap for a healthy lunch or light dinner. For healthier options, I love serving it with homemade fruit salad or macaroni salad. Or, I will add a few waffle fries for the ultimate combo meal!.
Grilled chicken wraps are a delicious and easy meal option that can be customized in endless ways. With juicy grilled chicken, flavorful vegetables, and tasty sauces wrapped up in a soft tortilla, they make for a satisfying lunch or dinner. If you’re wondering how to put together this handheld favorite, this step-by-step guide will walk you through the simple process.
Overview of the Grilled Chicken Wrap
A grilled chicken wrap typically contains the following main components:
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Grilled chicken – The star of the show! Boneless, skinless chicken breasts or tenders are seasoned and grilled until cooked through and juicy.
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Tortilla – Large flour, whole wheat, spinach, or tomato tortillas are commonly used to wrap up the fillings.
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Vegetables – Fresh veggies like lettuce, tomatoes, onions, peppers, etc. add crunch and flavor.
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Sauce/spread – Hummus ranch, salsa guacamole, etc. enhances taste and moisture.
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Cheese (optional) – Melty shredded cheese is a popular addition.
Once the elements are prepped, assembly is easy. Just spread sauce on the tortilla, top with chicken and veggies, add cheese if desired, then wrap it all up into a tasty portable package!
Step-By-Step Instructions
Follow these simple steps for grilled chicken wrap success:
1. Prepare the Chicken
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Pound chicken breasts to an even thickness or cut tenders in half horizontally to help them cook quickly and evenly.
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Add a lot of salt, pepper, and any other spices you like, like garlic powder, chili powder, etc., to both sides of the chicken.
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For extra flavor, marinate the chicken for 30 mins – 1 hour in olive oil, lemon juice, and herbs/spices.
2. Grill the Chicken
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Preheat grill or grill pan to medium-high heat.
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Grill chicken for 4-6 minutes per side until cooked through and registers 165°F internally.
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Transfer to a plate and let rest 5 minutes before slicing or chopping.
3. Prep the Fillings
While chicken is grilling/resting, prep your desired fillings:
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Chop/shred lettuce and slice tomatoes, peppers, onions, etc.
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Make sauce/spread of choice like guacamole, hummus, ranch dressing, etc.
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Shred cheese if adding.
4. Warm the Tortillas
- Quickly warm tortillas on the grill or in the microwave/skillet to make them pliable.
5. Assemble the Wraps
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Spread sauce evenly over tortilla.
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Layer on lettuce and other veggies.
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Top with sliced or chopped grilled chicken.
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Add shredded cheese.
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Fold sides in and roll up burrito-style.
6. Slice and Serve
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Use a serrated knife to slice each wrap diagonally.
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Enjoy your freshly made grilled chicken wraps!
Tips for Delicious Grilled Chicken Wraps
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Pound chicken to an even thickness so it cooks fast.
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Marinate for extra juicy and flavorful meat.
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Warm tortillas before assembling.
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Don’t overstuff wraps or they’ll be messy to eat.
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Slice on a diagonal for better presentation.
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Add crunchy vegetables like bell peppers and carrots.
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Drizzle sriracha mayo over the top for a spicy kick.
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Substitute Greek yogurt for mayo-based sauces.
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Grill vegetables like onions, peppers, or zucchini for more flavor.
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Use lettuce leaves instead of tortillas for low-carb wraps.
Popular Variations
When it comes to making grilled chicken wraps your own, the options are endless. Some popular variations include:
Buffalo Chicken – Toss grilled chicken in Buffalo hot sauce then add shredded lettuce, carrots, blue cheese dressing.
Chipotle Chicken – Use smoky chipotle seasoning on the chicken. Top with avocado, Jack cheese, chipotle mayo.
Greek – Grill chicken with Mediterranean spices. Fill with spinach, feta, red onion, hummus, and tzatziki.
Southwestern – Season chicken with chili powder and cumin. Add peppers, corn, black beans, shredded Mexican cheese blend.
Caesar – Marinate chicken in Caesar dressing before grilling. Fill with romaine, parmesan, Caesar dressing.
Club – Stuff with grilled chicken, bacon, tomato, avocado, lettuce, and ranch dressing.
FAQs
What’s the best tortilla to use? Flour, whole wheat, spinach, and tomato tortillas all work well. Pick one with enough size and flexibility to wrap ingredients without tearing.
How do I prevent soggy wraps? Don’t overfill them. And don’t assemble until ready to eat so veggies don’t get soggy.
Can I prep wraps in advance? Yes. Grill chicken up to 3 days ahead. Assemble wraps without veggies up to 8 hours in advance, then add fresh veggies before serving.
Can I use leftover grilled chicken? Absolutely! Leftover BBQ chicken, fried chicken, rotisserie chicken, etc. all make excellent wrap fillings. Simply chop or shred meat.
What can I use instead of mayo-based sauces? Hummus, guacamole, salsa, Greek yogurt, pesto, and nut butters are all flavorful options.
Do I need to warm the tortillas? It’s recommended to get tortillas pliable enough to wrap ingredients without cracking. But you can skip it if using very fresh, soft tortillas.
How do I keep wraps from getting soggy? Wrap them tightly in foil after assembling. Don’t let assembled wraps sit out too long before eating. And don’t overfill them with wet ingredients.
Perfectly Portable
With juicy grilled chicken, crisp vegetables, melty cheese, and flavor-packed sauces wrapped up in an easy-to-eat package, grilled chicken wraps make an awesome grab-and-go lunch or dinner. This simple how-to guide outlines the easy process so you can enjoy this satisfying handheld meal anywhere. Customize with your favorite fillings and sauces for endless delicious possibilities.
Optional Variations and Dietary Adaptions
- You can change the amounts of green leaf lettuce, Monterey jack cheese, and dressing in your salad.
- Dress your salad in different ways: ranch, spicy, honey mustard, and more!
- Add more vegetables! Add more fresh vegetables (and fiber!) by putting in spinach, carrots, red cabbage, avocado, and other things.
- Try different kinds of chicken! You can use blackened chicken, pickle-brined chicken, BBQ chicken, and so on that you have left over.
The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!.
1. Slice the 2 chicken breasts in half to make 4 cutlets. Pat the chicken dry with a paper towel and place in a bowl with the olive oil and salt and pepper to taste. Toss well to coat.
2. Put the chicken cutlets on the grill and cook them for two to three minutes on each side, or until the chicken reaches 155F on the inside (carry over cooking will make sure it reaches 165F).
3. Remove from the grill and place on a cutting board or plate. Allow the chicken to rest for 5-10 minutes before slicing (this helps keep it juicy).
4. Microwave the wraps for 10-15 seconds (so they are more pliable and less likely to break).
5. Then add the lettuce, followed by cheese, and then sliced chicken (1/4 of everything to each wrap).
6. Wrap like you’d wrap a burrito, then cut in half and serve with avocado lime ranch dressing or your dressing of choice. Store remaining wraps in the fridge in an airtight container for 4-5 days. wrapping tip.
FAQ: Chick-fil-A Grilled Chicken Cool Wrap
To successfully secure all your yummy fillings in a wrap, just place all filling ingredients in the center of the tortilla or wrap (see step by step with pictures above). Then fold in the short sides toward the center, and roll the top side towards the bottom to securely wrap everything in place. If you want to heat your wrap, place wrap seam-side down on hot surface (or air fryer) to heat and secure seal. Here’s a great article with step-by-step instructions for how to fold a wrap!