These crunchy baked chicken tenders are life changing! The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my quick crumbing technique!.
Fried chicken tenders are a crowd-pleasing appetizer, snack, or meal that both kids and adults love. When coated in a crispy, seasoned breading and fried until golden brown, chicken tenders are hard to resist. But achieving that perfect crunch without drying out the chicken can be tricky. Follow this simple guide to learn the secrets to frying juicy, tender chicken tenders with an ultra-crispy crust every time.
Select the Right Cut of Chicken
You can fry chicken tenderloins, which are also known as chicken tenders or chicken strips. They are long, thin, and all the same shape, so they cook quickly and evenly. There isn’t much fat or connective tissue on the tenderloins, so when they’re fried, they won’t get tough or chewy. Most grocery stores sell chicken tenderloins either fresh or frozen. Allow frozen tenders to thaw completely before breading.
Boneless, skinless chicken breasts can also be cut into tender-sized strips and used for frying. Slice breasts lengthwise into long, thin strips. Chicken thighs or wings can work too but may require slightly longer cook times. Avoid chicken legs and drumsticks as the thicker cuts make crispy breading difficult.
Pound the Chicken for Added Tenderness
Put chicken tenderloins between two pieces of plastic wrap or wax paper before you bread them. To make the chicken even 1/2-inch thick, gently pound it with a meat mallet, rolling pin, or heavy pan. This breaks down the tough muscle fibers, making the tenders more juicy and tender when they’re done. Also, pounding the chicken helps the breading stick to it better.
Season the Chicken
Seasoning is key for flavorful fried chicken. Sprinkle both sides of the tenderloins with salt, pepper, garlic powder, paprika, oregano, and any other seasonings you like. Allow to sit for 10-15 minutes so the seasoning penetrates the meat. But go easy on the salt, as salty breading can make the chicken taste overly salty.
Dry the Chicken Thoroughly
Moist chicken won’t crisp up well when fried. Pat the tenderloins very dry with paper towels. Allowing chicken to air dry in the fridge uncovered for a few hours before breading draws out additional moisture. Drier chicken browns better and absorbs less oil when fried.
Set Up a Bread Crumb Coating Station
For perfectly crisp fried chicken, a three-step breading station works best. Set up three shallow dishes or pans:
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Dish 1: All-purpose flour seasoned with salt, pepper, garlic powder, paprika, and cayenne.
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Dish 2: Beaten eggs.
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Dish 3: Breadcrumbs. Use plain or seasoned panko crumbs or crushed crackers for extra crunch.
Dip Chicken in Flour First
After drying and seasoning the chicken, dredge pieces in flour first. The flour coating absorbs any remaining surface moisture while also adding an extra crispy layer. Shake off any excess before the next step.
Then the Egg Wash
Beat 1-2 eggs with 1 Tbsp water or milk to make the egg wash. Dip chicken pieces into the egg next, coating all sides. The egg seals in juices and helps the breadcrumbs adhere. Allow excess egg to drip off before breading.
Finally, the Breadcrumbs
Press chicken pieces into the breadcrumbs last to completely coat. Use your hands to pack on crumbs, coating every nook and cranny. Refrigerate breaded chicken 20-30 minutes before frying so coating sets.
Fry in Oil at 350-375°F
Heat 1-2 inches of neutral oil like vegetable, canola, or peanut oil to 350-375°F in a heavy pan. Use a deep fry thermometer to monitor temperature, adjusting heat to maintain it. Fry chicken in batches without crowding the pan, about 2-3 minutes per side until deep golden brown with an internal temp of 165°F.
Drain Fried Chicken on Wire Racks
As soon as chicken is done, transfer from oil to wire racks or paper towel-lined plates. Letting fried chicken drain keeps the crust crispy. The racks allow air circulation all around to prevent sogginess.
Keep Fried Chicken Warm in a Low Oven
If frying in batches, keep the first batches warm by placing the wire racks in a 200°F oven. This keeps the crust perfectly crispy until ready to serve. Fried chicken is best enjoyed immediately.
Make a Flavorful Dipping Sauce
Honey mustard, ranch, BBQ sauce, honey, and ketchup all make great dipping sauces for chicken tenders. Or try this easy spicy honey mustard sauce:
- 1/2 cup honey
- 1/4 cup yellow mustard
- 1 Tbsp hot sauce
- 1 tsp lemon juice
- 1/4 tsp salt
Whisk together ingredients in a small bowl. Serve sauce warm or at room temperature.
Store and Reheat Leftovers Properly
Refrigerate leftovers in an airtight container up to 4 days. Reheat in a 350°F oven until heated through, about 15 minutes. For longer storage, individually freeze breaded raw chicken on a baking sheet until hard, then store frozen tenders in a bag up to 3 months. Fry frozen tenders directly from frozen, adding 1-2 minutes to the cook time.
Follow these handy tips and tricks for delightfully crispy, juicy fried chicken tenders every time. Adjust cook times as needed for larger chicken pieces or different oils. Satisfy those fried chicken cravings in the comfort of your own kitchen.
Really crunchy Baked Chicken Tenders
There is no feel-good story behind these crunchy Oven Baked Chicken Tenders. Quite simply, I am yet to meet anything deep fried that I didn’t love, but a) my waistline can’t afford the real thing every time I feel like it; and b) I reserve deep frying for “special occasions”. Because… well, you know.
Mess, oil wastage, gluey fingers.
It also irritated me no end that the breadcrumbs always came out splotchy, no matter how much oil I used.
So this is how I make baked crumbed chicken.
Watch how to make it
This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!.
This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!.
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Easy fried chicken tenders | recipe your kids will love this.
FAQ
How long should you fry chicken tender?
Coat chicken in flour, then eggs, and then bread crumbs, one piece at a time, and set aside. Heat oil in a deep fryer to 375 degrees F (190 degrees C). Fry chicken in small batches until the pieces are golden brown, 6 to 8 minutes. Remove chicken to drain on paper towels or a wire rack.
How much oil do you use to fry chicken tenders?
You’ll only need to heat about 2 inches of oil in a high-sided skillet. Fry the chicken tenders. Fry them in batches of 3 or 4 to prevent the oil temperature from dropping. You’ll know the chicken is done when it’s golden brown all over and the internal temperature reaches 160ºF.
Do you fry chicken in oil or grease?
Think vegetable oil, canola oil, or peanut oil. Don’t use olive oil or butter—they both have lower smoke points. The ideal temperature for frying chicken is 350˚ to 365˚, and you’ll want to make sure that you bring the oil back to temperature between batches.