Chicken patties can make for a quick, easy, and protein-packed meal. With so many options on the market though, it can be tricky to identify the healthiest choice. Don Lee chicken patties aim to provide a high-protein, lower-fat alternative to beef. But how do these chicken patties really stack up nutrition-wise? Let’s take a closer look.
An Overview of Don Lee Chicken Patties
Don Lee Farms is a California-based food manufacturer that specializes in plant-based and animal protein products, Their chicken patties are made from all-natural chicken breast meat with no artificial ingredients,
They are fully cooked and ready to eat when you get them from Don Lee. They are shaped into round, flat patties and have a crispy breadcrumb coating on the outside. Don Lee’s chicken patties come in both regular and grilled styles. The nutrition facts we’ll talk about are for their regular breaded chicken patties.
Serving Size and Calories
One Don Lee chicken patty weighs 99 grams (35 oz) The nutrition facts label shows the following for a single patty
- Calories: 120
- Total fat: 2g
- Carbs: 2g
- Protein: 18g
One chicken patty has 1220 calories, with 73% of those calories coming from protein. The number of calories is pretty low for a food that is high in protein.
Protein
The best thing about Don Lee chicken patties for your health is that they are high in protein. Each 99 gram patty contains 18 grams of protein.
Which means that a single patty gives you 33.6 percent of the daily value for protein. Protein is an important part of building and repairing muscle tissue, keeping you full, and helping your immune system work.
If you eat two Don Lee chicken patties, you’ll take in 36 grams of protein. That’s over half the protein you need in a day.
Fat Content
Don Lee chicken patties are relatively low in fat, with 2 grams of total fat per patty. This includes 0.5 grams of saturated fat.
With only 18% of the patties’ calories coming from fat, these can be a healthier option than fattier meats like beef patties or sausages. The lean protein keeps calories moderate at 120 per patty.
Carbohydrates
There are 2 grams of carbohydrate in a Don Lee chicken patty. 1 gram of that is natural sugar while the other 1 gram comes from added sugars.
Such a small amount of carbs means these chicken patties fit well into low carb eating plans. The carbs are kept low by using just chicken breast meat and avoiding fillers or thickeners.
Sodium
A less ideal nutrient to note is the sodium content. Per patty you’ll consume 370 milligrams of sodium, which is 16% of the daily recommended limit.
The breading and seasonings add sodium. While not extremely high in sodium, the patties do contain a moderate amount. So portion size would be important for limiting sodium intake.
Vitamins and Minerals
Don Lee chicken patties provide a small amount of vitamins and minerals. Here is what one patty contains:
- Vitamin D: 0% DV
- Calcium: 1% DV
- Iron: 6% DV
- Potassium: 6% DV
There are minimal amounts of micronutrients. The patties offer protein and some healthy fats, but not significant vitamins or minerals.
How Do Don Lee Chicken Patties Compare?
To put the nutrition of Don Lee chicken patties into context, let’s see how they compare to some alternatives:
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A 4-ounce grilled chicken breast has 140 calories, 3 grams fat, 0 grams carbs, and 26 grams protein.
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A frozen chicken patty of the same weight has 220 calories, 14 grams fat, 8 grams carbs, and 12 grams protein.
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A 4-ounce beef burger patty has 290 calories, 23 grams fat, 0 grams carbs, and 15 grams protein.
The Don Lee chicken patties are lower in calories, fat, and carbs compared to frozen chicken patties or beef. They also have more protein per gram than the other options.
Healthy Ways to Enjoy Don Lee Chicken Patties
Don Lee chicken patties can be a nutritious addition to many types of meals, especially when paired with vegetables and healthy sides. Here are some tasty ways to eat them:
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On a whole wheat bun with lettuce, tomato, and mustard for a chicken sandwich.
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Cut up and served over a salad of mixed greens and veggies.
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On a plate next to roasted broccoli and sweet potato fries.
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In a wrap with avocado slices and hummus.
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Chopped and added to pasta dishes, soups, or stir-fries.
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On a breakfast sandwich with an egg and cheese on an English muffin.
Should You Try Don Lee Chicken Patties?
Don Lee Farms chicken patties provide an easy protein option that’s lower in fat and carbs than many alternatives. A single patty packs 36% of your daily protein along with small amounts of fat and carbs.
While not a significant source of vitamins and minerals, Don Lee chicken patties can fit into a balanced diet. Their lean protein content makes them worth considering if you’re looking for a convenient high protein food. Chicken patties work well for meals on the go or quick dinners, especially when served with vegetables and whole grains.
So if you want an effortless way to add extra protein to your day, Don Lee chicken patties are worth trying. Just be mindful of portion sizes to keep the calorie, fat, and sodium content in check. Enjoy chicken patties as part of an overall healthy eating plan.
Don Lee Farms Chicken Patties, 12-Count – Delicious, All-Natural & Fully Cooked
Don Lee Farms Chicken Patties are the perfect mix of taste and ease of use. These 12 fully cooked patties are made with high-quality, all-natural ingredients so you can always enjoy a juicy, satisfying bite. Crafted from premium white meat chicken, they offer a deliciously crispy exterior with tender, seasoned chicken inside—ideal for quick meals, sandwiches, or wraps.
✔ High-Quality Ingredients – Made from all-natural white meat chicken, with no artificial flavors, preservatives, or added hormones. ✔ Fully Cooked & Ready to Heat – Simply heat in the oven, air fryer, or microwave for a quick and delicious meal. ✔ Crispy & Juicy – A golden-brown breading with a tender, flavorful bite. ✔ Versatile for Any Meal – Perfect for sandwiches, salads, wraps, or as a protein-packed snack. ✔ Family-Friendly – A convenient and satisfying option for the whole family.
- To make it crispy, bake it at 400°F for 12 to 15 minutes.
- For a crunchier bite, heat in an air fryer at 375°F for 8 to 10 minutes.
- For a quick meal on the go, heat on high for one to two minutes.
Stock up on Don Lee Farms Chicken Patties for a delicious, protein-rich meal solution thats easy to prepare and perfect for any occasion!.
All-natural, Chicken Raised Without Antibiotics, Onion, Breadcrumbs (Wheat Flour), Seasoning (Salt, Dehydrated Onion and Garlic, Spices, Natural Flavors, Yeast Extract, Sugar), Garlic.
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Orders are shipped each week, Monday through Friday. Yes, we do ship over the weekends. For cold or frozen shipments, we add enough dry ice and/or cold gel packs to ensure the product arrives at the right temperature! We typically ship packages within 24 – 48 hours from an order being received. We do not ship to PO Boxes and accept no liability if you place an order to be shipped to a PO Box.
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If you have a severe allergy or dietary restriction:
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More from Don Lee Farms
Can’t find Don Lee’s Chicken anywhere in the south anymore so I’m pumped that I can order it online!.
Don Lee Farms Fully Cooked Grilled Chicken Patties Review.
FAQ
How many calories are in Don Lee Farms grilled chicken patties?
1 ounce (1 oz) of Grilled Chicken Patties contains 34 calories (kcal), 0. 7 g fat, 0. 6 g carbs and 5. 7 g protein.
Are chicken patties healthy to eat?
Chicken burgers can be a healthy option, depending on how they’re prepared. Lean chicken breast patties are lower in fat and calories compared to beef, and they provide good protein. However, fried or processed chicken patties may contain added fats, sodium, and preservatives.
What is the nutritional value of breaded chicken patty?
Chicken patty, pre-breaded, store bought (3 ounce) contains 10. 9g total carbs, 10. 5g net carbs, 16. 7g fat, 12. 6g protein, and 246 calories.
What is the nutritional value of ground chicken patties?
One cup of Ground chicken patty is around 238. 1 grams and contains approximately 476. 2 calories, 54. 8 grams of protein, 23. 8 grams of fat, and 0 grams of carbohydrates. Ground Chicken Patty is a delicious and versatile protein option made from lean, minced chicken breast.