If you’ve ever walked into a Moe’s Southwest Grill, you know the excitement that rushes through your body every time you hear those words.
Personally, I find Moe’s to be some of the best Southwestern food out there, so this guide was born out of my own selfish desire to build the perfect meal at Moe’s.
Whether you’re counting calories, boosting your protein intake, or simply trying to make mindful food choices, you’re in the right place.
In this post, I’ll dissect the entire Moe’s Southwest Grill menu, providing calories and nutrition facts, so you can find the healthiest options for your diet.
If you’re new to my blog, I love breaking down fast-food and restaurant menus. The goal isn’t to label food as “good” or “bad”, but rather to present the nutrition facts so you can make informed choices that fit your goals.
Remember, everyone is different. What may be a healthy choice for one person might not be the same for another.
All I can do is present you with the facts and let you make your own informed decisions, so that’s exactly what we are going to do. Table of Contents ▼.
Hey, foodies and health nuts! Have you ever been to Moe’s Southwest Grill, drooling over the menu and wondering how many calories are in that delicious Earmuffs Burrito Bowl with chicken and black beans? I have, and I had to find out. I’ll tell you right away—each serving of this bowl has a whopping 684 calories. And yes, that is a lot of food for one meal. It made me think about what’s in it and how it fits into my day.
At Moe’s, we all love the freedom to customize our grub, but sometimes ya just wanna know what you’re signing up for with their pre-built options like the Earmuffs Burrito Bowl So, I’m gonna break it all down for ya—calories, nutrients, and even some sneaky tips to enjoy this bowl without bustin’ your diet Whether you’re countin’ calories or just tryna eat a bit smarter, stick with me as we dive into this Southwest sensation.
What’s in the Earmuffs Burrito Bowl? The Calorie Breakdown
First things first, let’s get into what makes up them 684 calories This ain’t just a random guess—it’s based on the standard serving of the Earmuffs Burrito Bowl with chicken and black beans, which includes a mix of ingredients that pack a punch in both flavor and nutrition Here’s the lowdown on what you’re eatin’
- Chicken: A solid protein hit, givin’ ya that meaty satisfaction.
- Black Beans: Adds fiber and some extra protein, keepin’ ya full.
- Rice: The carb base that fuels ya up, but also bumps up the calorie count.
- Cheese: Creamy, melty goodness that’s gotta add some fat.
- Guacamole: Healthy fats, sure, but still calorie-dense.
- Pico de Gallo: Fresh and light, not much calorie impact here.
Now, let’s slice into the numbers. Check out this table for the full nutritional profile of one bowl:
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 684 | – |
| Total Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | – |
| Cholesterol | 100mg | 33% |
| Sodium | 1450mg | 60% |
| Total Carbohydrates | 73g | 24% |
| Dietary Fiber | 12g | 48% |
| Sugars | 0g | – |
| Protein | 45g | 80% |
Lookin’ at this, a couple things jump out at me. The protein is pretty great—45 grams is a lot of what you might need in a day, especially if you work out or are trying to build muscle. Also, the 12 grams of fiber aren’t bad; they help with digestion and keep you from getting hungry. What the heck is that sodium? 1450 mg is more than half of your daily limit if you follow the normal 2000–2300 mg guideline. And 73 grams of carbs? That’s a lot of energy, but if you’re careful, it might be too much for you.
The calorie split is interestin’ too. Roughly, about 44% of the calories come from carbs, 30% from fat, and 27% from protein. So, it’s a carb-heavy dish, which makes sense with the rice and beans, but it’s got a decent balance with that protein kick.
Why 684 Calories Might Surprise Ya (It Did Me!)
I’ll be real with ya—when I first saw that 684 calorie number, I was kinda shook. I mean, a burrito bowl feels like it should be on the lighter side, right? Ain’t it just a buncha veggies and some meat in a bowl? Well, not quite. The rice and cheese pile on the calories quick, and that guac, while delish, ain’t exactly low-cal. Plus, portions at places like Moe’s can be generous, which means more of everything goin’ into yer system.
For me, knowin’ this number was a wake-up call. For someone who wants to stay around 2000 calories a day, this bowl for lunch will take up a lot of their daily calories all at once. That made me think about how to make the rest of my meals more balanced. Maybe I should eat less at breakfast and dinner or skip extras like chips on the side. Have you ever felt like that after looking at the stats of a menu item? Like, “Dang, I need to plan this better!”
How Does This Fit Into Yer Daily Diet?
Let’s put 684 calories into perspective. If yer daily goal is around 2000 calories (like a lotta folks aim for), this bowl is about a third of yer day. That ain’t terrible for a fillin’ meal, but it does mean ya gotta be mindful of what else yer munchin’ on. Here’s a quick way to think about it:
- Breakfast: Keep it light with somethin’ like yogurt and fruit (~300 calories).
- Lunch: Earmuffs
Protein Options Offered at Moe’s
Protein is arguably the star of every dish at Moe’s. Whether you favor chicken, beef, or a vegan option, there are lots of options at Moe’s.
Moe’s Southwest Grill via Facebook
At the time this was written, these are all of Moe’s protein options, along with their nutrition facts:
- Adobo Chicken: 148 Calories, 8g Fat, 2g Carbs, 19g Protein
- Pork Carnitas: 131 Calories, 8g Fat, 1g Carbs, 17g Protein
- Tofu: 108 Calories, 8g Fat, 2g Carbs, 10g Protein
- Chicken: 130 Calories, 4g Fat, 0g Carbs, 23g Protein
- Ground Beef: 124 Calories, 7g Fat, 2g Carbs, 11g Protein
- Steak: 104 Calories, 5g Fat, 3g Carbs, 15g Protein
- Fish: 106 Calories, 4g Fat, 1g Carbs, 20g Protein
If you want to go the vegan or vegetarian route and aren’t a fan of tofu, you can opt for extra beans to get your protein fix in as well.
5 Healthy Eating Tips at Moe’s
Moe’s Southwest Grill via Facebook
Because you can put together your meal however you like at Moe’s, it’s easy to make the perfect healthy meal for you.
Since we all define “healthy” differently, there is no one-size-fits-all approach, but here are some tips you can use to make your meal a bit healthier overall.
- If you want to eat something grilled, choose chicken or steak. They have less fat and calories than other choices, like pork carnitas.
- Pick Whole Grains: If you want a burrito, pick the whole grain tortilla. It has about the same number of calories as a regular tortilla, but it’s healthier because it has more fiber.
- Eat a lot of vegetables. Most of the vegetables at Moe’s have almost no calories. They can give your food more bulk, which makes you feel fuller without adding many calories.
- Keep an eye on your sides. Sides like guacamole and queso can add a lot of extra calories. If you’re watching your weight, use them less often or not at all.
- It may sound good to eat twice as much meat, which is a simple way to get twice as much protein, but it will also double the calories. If you are watching your weight, be careful about how much you order when you place your order.
Moe’s Southwest Grill – Earmuffs w/ Steak (Burrito Bowl) – Review
FAQ
How many calories in a chicken and black bean bowl?
1 serving of chicken and black bean burrito bowl contains 594 Calories The macronutrient breakdown is 60% carbs, 20% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).
How many calories does a chicken burrito bowl with rice and beans have?
Burrito with chicken, and rice, beans contains 364 calories per 175 g serving. This serving contains 17 g of fat, 21 g of protein and 33 g of carbohydrate.
What’s healthy at Moe’s Southwest Grill?
Choose proteins that don’t come with sauce. For example, instead of adobo chicken, choose grilled or plain white chicken meat. Focus on what you can add to the dish: Include vegetables, fresh herbs, or pickled items for more flavor and nutritional balance. Not all vegetables at Moe’s are fresh.
How many calories in a Moe’s chicken Homewrecker bowl?
| Calories | 400 |
|---|---|
| protein | 16.7 g |
| Vitamin D | 0.0 mcg |
| Calcium | 111 mg |
| Iron | 2.2 mg |
How many calories are in a burrito at Moe’s Southwest Grill?
At Moe’s Southwest Grill, you can find that the Homewrecker Burrito Streaker with Chicken & Black Beans contains 639 calories per 1 burrito. The Earmuffs Burrito Bowl with Chicken & Black Beans has 684 calories per 1 bowl, and the Homewrecker Junior Burrito Streaker with Chicken & Black Beans has 320 calories per 1 burrito.
How many calories in Moe’s Southwest Grill?
At Moe’s Southwest Grill, you can browse all the foods and products and get their nutritional information. Here are some examples: 1 Homewrecker Burrito (Streaker, with Chicken & Black Beans) contains 639 calories. 1 Earmuffs Burrito Bowl (with Chicken & Black Beans) contains 684 calories. 1 Homewrecker Junior Burrito (Streaker, with Chicken & Black Beans).
Does Moe’s Southwest Grill have a nutrition calculator?
Plan your order before you visit with our easy-to-use Moe’s Southwest Grill nutrition calculator. Save time and make healthier choices on the go. What are Moe’s calorie-light options? For less than 400 calories, a salad base with chicken, black beans, pico de gallo, and mild salsa makes a tasty, protein-rich meal.
Does Moe’s have a burrito?
Moe’s also offers a “Homewrecker Burrito”, basically a large traditional burrito, which is one of their fan favorites. Bowls: Similar to the burritos, you can build your own bowl with your choice of protein and any other ingredients you’d like. And, just like the burritos, the Homewrecker Bowl is a popular choice.
Does Moe’s Southwest Grill have healthy food?
When you hear “fast food,” health isn’t usually the first thing that comes to mind. However, Moe’s Southwest Grill might just break that stereotype. From the all-natural adobo chicken to the hand-made guacamole and more than 20 other fresh ingredients, Moe’s seems to only use the best ones.
What is a low calorie meal at Moe’s?
Save time and make healthier choices on the go. What are the lowest calorie options at Moe’s? A salad base with chicken, black beans, pico de gallo, and mild salsa creates a flavorful, protein-packed meal for under 400 calories. Use our Moe’s calories calculator to find more low-calorie combinations.