Calories in Kirkland Signature Chicken Breast Premium Chunk Packed in Water: Your Low-Cal Protein Powerhouse!

Hey there! Kirkland Signature Chicken Breast Premium Chunk Packed in Water is a great way to get a quick, lean protein fix that won’t break the bank. You need to try this canned chicken. It will change the way you make meals, eat snacks, and watch your weight. First, let’s talk about the good stuff: a 2-ounce serving of this has only 60 calories. Yup, you read that right. And for a bigger 6-ounce portion, it’s only 180 calories. I’m going to break this down, show you why it’s important, and give you some great ways to use it.

What’s the Deal with the Calories and Nutrition?

Let’s not beat around the bush. You wanna know exactly what you’re eatin’, right? I’ve got the full scoop on the nutritional vibe of Kirkland Signature Chicken Breast Premium Chunk Packed in Water. Whether you’re scoopin’ out a small bit or goin’ for a hearty helping, here’s the numbers laid out nice and neat.

Here’s a quick table to show ya what’s up with a 2-ounce and a 6-ounce serving

See that? It’s a protein-packed punch with basically no carbs and just a smidge of fat. That 2-ounce serving gives ya 13 grams of protein—heckuva lot for just 60 calories! And if you’re bulkin’ up your meal with 6 ounces, you’re gettin’ a whopping 39 grams of protein for 180 calories. That’s like, a bodybuilder’s dream without the guilt trip.

Plus, there ain’t no saturated fat to speak of, and zero sugars or carbs. It’s pure, clean fuel for your body. Tho, heads up—the sodium’s a bit high, sittin’ at 270mg for 2 ounces and 810mg for 6 ounces. We’ll chat more on that later, ‘cause I know some of ya are watchin’ your salt like hawks.

Why Should You Care About This Chicken?

Alright, so it’s low in calories. Big whoop, right? Nah, fam, this is more than just a number. This Kirkland chicken is a straight-up lifesaver if you’re tryna keep your diet tight or shed a few pounds. Lemme break down why me and my crew over here are lovin’ it:

• Low-Calorie King: At 60 calories per 2 ounces, you can toss this into a salad or sandwich without worryin’ about overdoin’ it. Compare that to, say, a fatty cut of beef or even some deli meats that pile on the cals quick.
• Protein Power: Protein keeps ya full longer, helps repair muscles after a sweaty gym sesh, and boosts your metabolism a bit. With 13 to 39 grams dependin’ on your serving, it’s a solid way to hit your daily goals.
• Zero Carbs: If you’re on keto, low-carb, or just cuttin’ back on bread and pasta, this chicken fits right in. No sneaky sugars or starches messin’ with your plan.
• Convenience Factor: It’s canned, yo. Pop it open, drain the water, and you’ve got ready-to-eat chicken in seconds. No cookin’, no mess, no fuss.

I mean, whether you’re a busy mom, a fitness nut, or just someone who don’t got time to grill every day, this stuff’s got your back. It’s like havin’ a cheat code for healthy eatin’.

How Does It Stack Up Against Other Proteins?

Now, you might be wonderin’, “Why not just grab some fresh chicken or another canned brand?” Fair question Let’s stack this Kirkland gem up against some other options. I ain’t got exact numbers for every brand out there, but I can give ya the general vibe based on what I’ve seen

• Fresh Chicken Breast: A grilled chicken breast, skinless, might clock in around 165 calories for 6 ounces with similar protein—about 31 grams. So, Kirkland’s canned version at 180 calories for 6 ounces ain’t far off, plus it’s way easier to store and use on the fly.
• Other Canned Chicken: Some brands pack their chicken with broth or oil, bumpin’ up the fat and calories. I’ve seen cans where a small serving hits 100 calories or more ‘cause of added junk. Kirkland keeps it clean with just water, so you’re not gettin’ extra cals you didn’t sign up for.
• Tuna in Water: Another canned fave, tuna, often has around 70-80 calories for 2 ounces with solid protein. It’s close to Kirkland chicken, but the flavor and texture are different—tuna’s fishy, obvs, while this chicken’s more versatile for non-seafood dishes.

Bottom line? This Kirkland chicken holds its own, especially if you want somethin’ shelf-stable that don’t skimp on protein or pile on unnecessary calories.

How Can You Use This Chicken in Your Meals?

Alright, let’s get creative. That’s not all you can do with this chicken—though I have eaten it straight from the can and it wasn’t bad at all! Here are some other ways to use it:

• Quick Salads: Drain a 2-ounce portion, toss it with some lettuce, a lil’ olive oil, and lemon juice. Boom, you’ve got a light lunch under 100 calories before add-ins. Sprinkle some nuts or avocado if you’re feelin’ fancy.
• Chicken Wraps: Grab a low-carb tortilla, smear on some mustard or hummus, throw in 2-3 ounces of this chicken, and add veggies. It’s a wrap that’s high-protein and won’t weigh ya down.
• Soups and Stews: Need to bulk up a broth? Dump in 6 ounces of this stuff. It’s already cooked, so just heat it through. Perfect for a cozy chicken noodle soup on a chilly day.
• Casseroles: Mix it with some cooked quinoa or cauliflower rice, a bit of cheese, and bake. You’ve got a hearty dish that’s still keepin’ calories in check.
• Snacks on the Go: Mix a small serving with a dollop of Greek yogurt and some spices for a quick dip. Pair with celery or crackers if you’re peckish.

I’ve even used it to whip up a lazy “chicken salad” for sammies—just mash it with a fork, add a spoonful of mayo or mustard, and a pinch of pepper. Takes like 2 minutes and tastes like you put in effort. Trust me, it’s a crowd-pleaser at picnics or potlucks.

Diggin’ Deeper: What’s the Catch with Sodium?

I gotta be real with ya—while the calories are low and the protein’s high, that sodium number got me raisin’ an eyebrow. At 270mg for 2 ounces and a hefty 810mg for 6 ounces, it’s a chunk of your daily limit if you’re watchin’ salt intake. The American Heart Association says to aim for under 2,300mg a day, ideally closer to 1,500mg. So, a big 6-ounce serving is over half that lower target. Yikes.

Here’s how to deal with it:

• Rinse It: Some folks say rinsin’ canned meats under water can cut down on sodium a tad. I’ve tried it, and while it don’t get rid of it all, it helps a bit.
• Balance Your Day: If you’re eatin’ this chicken, maybe skip salty snacks or processed foods later. Pair it with fresh, low-sodium sides like steamed veggies.
• Portion Control: Stick to smaller servings, like 2 ounces, to keep sodium at a reasonable 270mg. Mix with other ingredients to stretch it out.

If you got high blood pressure or doc’s got ya on a low-sodium kick, just be mindful. Don’t let this be your everyday go-to without plannin’ the rest of your meals smart.

Who’s This Chicken Perfect For?

This Kirkland chicken ain’t just for anybody—it’s got a sweet spot for certain peeps. Lemme lay out who’s gonna vibe with it the most:

• Fitness Buffs: If you’re countin’ macros or tryna build muscle, the high protein-to-calorie ratio is gold. It’s easy to fit into a cuttin’ phase or even a bulk if you pair it with carbs.
• Dieters: On Weight Watchers, Slimming World, or just calorie-countin’? This is a low-point, low-cal option that fills ya up without sabotage.
• Busy Bees: No time to cook? This is your jam. Stock your pantry, and you’ve always got a healthy protein ready to roll.
• Keto Crew: Zero carbs means it’s keto-friendly as heck. Use it in fatty dishes to balance your macros without kickin’ ya outta ketosis.

I’ve got a buddy who’s all about that keto life, and he swears by this stuff for quick lunches. Mixes it with avocado and calls it a day. Me? I’m more of a “throw it in whatever” kinda guy, but I dig how it fits into almost any eatin’ style.

My Personal Take: A Pantry Staple Story

Lemme tell ya a lil’ story. Few months back, I was in a real pinch—workin’ late, fridge lookin’ sadder than a rainy Monday, and I ain’t had no energy to cook. Dug through my pantry and found a can of this Kirkland chicken. Popped it open, mixed it with some leftover rice and a splash of hot sauce, and lemme tell ya, it saved my night. Wasn’t gourmet, but for under 200 calories total, I was full and happy. Since then, I keep a few cans stashed for emergencies. It’s like my secret weapon when life gets messy.

Ever had one of them days? I bet ya have. So, the next time you go to the store, get a can or two. When you’re hungry but don’t want to order greasy takeout, you’ll thank me.

Tips for Buyin’ and Storin’ This Chicken

If you’re sold on tryin’ this out, here’s a couple pointers to make sure you’re gettin’ the best bang for your buck:

• Check the Label: Make sure it’s the “packed in water” version, not oil or broth, to keep them calories low.
• Bulk Buy: Kirkland stuff often comes in multi-packs at warehouse stores. Stock up if you’re plannin’ to use it regular.
• Storage: Unopened cans last forever (well, almost—check the date). Once opened, toss leftovers in a container and fridge it for a couple days max.
• Don’t Freeze: I tried freezin’ some after openin’ once, and the texture got weird. Just eat it fresh outta the can or fridge.

A little prep work makes this an easy choice to add to your kitchen.

Wrappin’ It Up: Why You Gotta Try This Chicken

So, there ya have it—everything you need to know about the calories in Kirkland Signature Chicken Breast Premium Chunk Packed in Water. At just 60 calories for 2 ounces or 180 for 6 ounces, it’s a lean, mean protein machine that fits into all kinda diets and lifestyles. Yeah, the sodium’s a bit of a bummer, but with some smart plannin’, it ain’t gotta be a dealbreaker.

We’ve covered how it stacks up, ways to eat it, and why it’s a must-have for busy folks or health nuts. I’ve shared my own lil’ tale of how it’s bailed me out, and I’m bettin’ it can do the same for you. So, next time you’re shoppin’, snag a can. Experiment with it. Toss it in a dish and see what magic happens.

Got any fave ways to use canned chicken? Or maybe a question about fittin’ it into your meal plan? Drop a comment below—I’m all ears! Let’s swap ideas and keep this healthy eatin’ convo goin’. Catch ya later!

A 3-ounce serving of Kirkland Signature Lightly Breaded Chicken Breast Chunks contains 140 calories.

A 7 oz can of Kirkland Signature Premium Chunk Chicken Breast (canned in water) contains 210 calories.