The Complete Guide to Jack in the Box Chicken Teriyaki Bowl Calories: What You Need to Know

Hello, fellow fast food lovers! Today I’m going to talk in depth about the Chicken Teriyaki Bowl, which is one of Jack in the Box’s most popular sides. If you want to keep track of your calories or are just interested in what you eat, you’ve come to the right place. I’ve done all the research so you don’t have to!.

Quick Calorie Summary

Before we get into all the details here’s what you need to know about the calories in Jack in the Box’s Chicken Teriyaki Bowl

• White Rice Option: 690-720 calories
• Brown Rice Option: 600-630 calories

But wait, there’s so much more to know! Let’s break it down further.

What Exactly is the Jack in the Box Chicken Teriyaki Bowl?

The Chicken Teriyaki Bowl from Jack in the Box is a Asian-inspired dish featuring grilled chicken pieces glazed with teriyaki sauce, served over rice (either white or brown), and typically includes vegetables It’s one of their more substantial menu items and provides a different option from their typical burger and sandwich offerings.

Detailed Nutritional Breakdown

When it comes to the nutritional information, different sources seem to give different information. Let me share what I’ve found:

Calories and Macronutrients

Additional Nutritional Information

• Cholesterol: 40-65mg
• Sodium: 1910-2120mg (that’s 80-88% of your daily recommended intake!)
• Potassium: Around 1000mg

Which Version is Healthier?

If you’re watching your calories, the brown rice version is definitely the better choice, saving you approximately 90-120 calories per bowl. That’s like walking for about 25-30 minutes!

Brown rice also typically offers more fiber and nutrients compared to white rice, making it a slightly healthier option overall. However, both versions are quite high in sodium and sugar, so keep that in mind.

How Long Will It Take to Burn Those Calories?

Have you ever thought about how much work you’d have to do to burn off that Chicken Teriyaki Bowl? Here’s how it breaks down for an average adult:

For a 690-calorie bowl:

• Swimming: 53-123 minutes
• Jogging: 64-72 minutes
• Cycling: 96-118 minutes
• Walking: 175-185 minutes

These times will vary based on your weight, intensity of exercise, and which version of the bowl you eat.

Comparing to Other Jack in the Box Menu Items

If you compare the Chicken Teriyaki Bowl to some of Jack in the Box’s other dishes, it’s pretty average. Let’s look at how it stacks up:

• Bacon & Swiss Buttery Jack: 890 calories
• Bacon Ultimate Cheeseburger: 930 calories
• Bacon Cheddar Potato Wedges: 680 calories

So if you’re trying to make a somewhat healthier choice at Jack in the Box, the Chicken Teriyaki Bowl (especially with brown rice) isn’t your worst option!

Is the Chicken Teriyaki Bowl Actually Healthy?

I wouldn’t exactly call the Chicken Teriyaki Bowl “healthy” in the traditional sense, but it does have some redeeming qualities:

Pros:

• Contains protein from the chicken (27-34g)
• Includes some vegetables
• Lower in fat than many fast food options
• Brown rice version offers more fiber

Cons:

• High in sodium (80-88% of daily value!)
• High in sugar (34-35g)
• High in carbohydrates (109-134g)
• Still a processed fast food item

Making It Healthier

If you’re craving a Chicken Teriyaki Bowl but want to make it a bit healthier, here are some tips:

1. Choose brown rice – saves about 90-120 calories and adds more fiber
2. Ask for less sauce – reduces sugar and sodium
3. Ask for extra veggies if possible – adds nutrients and fiber
4. Consider eating only half and saving the rest for later
5. Drink water instead of a sugary beverage with your meal

Allergies and Dietary Restrictions

The Chicken Teriyaki Bowl contains:

• Gluten (in the teriyaki sauce)
• Soy
• Possibly other allergens depending on preparation

It’s not suitable for vegetarians or vegans due to the chicken content. If you have specific dietary concerns, it’s always best to check directly with the restaurant.

Homemade Alternative

If you love the taste but want a healthier version, why not try making your own at home? You can control the ingredients and significantly reduce the sodium and sugar content. Here’s a simple idea:

• Grilled chicken breast
• Brown rice
• Steamed vegetables
• Low-sodium teriyaki sauce (use less than you think you need)
• Optional: sesame seeds for garnish

My Personal Experience

I tried the Chicken Teriyaki Bowl last week when I was in a rush between meetings. I gotta say, for fast food, it wasn’t bad! The chicken was surprisingly tender, and I did feel like I was getting something a bit more substantial than just another burger. I opted for the brown rice version and definitely felt satisfied without being uncomfortably full.

That said, I could taste how sweet the sauce was, and I did feel pretty thirsty afterward (hello, sodium!). If I get it again, I’ll definitely ask for the sauce on the side so I can control how much goes on.

When Might This Be a Good Choice?

The Chicken Teriyaki Bowl could be a decent option when:

• You’re looking for something at Jack in the Box that isn’t fried
• You want a more substantial meal with protein
• You’re trying to avoid the heaviest items on the menu
• You’re in the mood for Asian-inspired flavors

When to Skip It

You might want to avoid the Chicken Teriyaki Bowl if:

• You’re on a low-sodium diet
• You’re watching your sugar intake
• You’re on a low-carb diet
• You have certain food allergies

Comparison to Other Fast Food Teriyaki Options

How does Jack in the Box’s offering compare to similar items at other fast food chains?

• Panda Express Teriyaki Chicken: Generally higher in calories
• Yoshinoya Chicken Bowl: Similar calorie count but often lower in sodium
• Sarku Japan Teriyaki Chicken: Usually higher in calories but offers more chicken

Calorie Breakdown by Percentage

For those interested in where those calories come from:

• Carbohydrates: About 61-78% of calories
• Protein: About 16-20% of calories
• Fat: About 8-9% of calories

This shows that the bowl is very carbohydrate-heavy, which isn’t surprising given the rice base and sweet teriyaki sauce.

Best Time to Enjoy

The Chicken Teriyaki Bowl can be a good lunch option when you need sustained energy for the afternoon. The combination of protein and carbs can help keep you full, though the high sugar content might lead to an energy crash later.

If you’re having it for dinner, just be aware that it’s pretty high in carbs, which some people prefer to limit in their evening meals.

Final Thoughts

The Jack in the Box Chicken Teriyaki Bowl offers a decent alternative to the typical fast food fare of burgers and fries. At 600-720 calories depending on your rice choice, it’s neither the worst nor the best option nutritionally.

The biggest concerns are the high sodium content (1910-2120mg) and sugar (34-35g), so it’s not something you’d want to eat regularly if you’re monitoring these nutrients.

If you’re in a pinch and at Jack in the Box, opting for the brown rice version and perhaps eating just a portion can make this a more reasonable choice. But as with most fast food, it’s best enjoyed as an occasional treat rather than a dietary staple.

FAQ About Jack in the Box Chicken Teriyaki Bowl Calories

Q: How many calories are in a Jack in the Box Chicken Teriyaki Bowl?
A: Between 600-720 calories, depending on whether you choose brown rice (600-630 calories) or white rice (690-720 calories).

Q: Is the Chicken Teriyaki Bowl the healthiest option at Jack in the Box?
A: While not the absolute healthiest item they offer, it’s lower in fat than many of their burger options and provides a decent amount of protein. However, it is high in sodium and sugar.

Q: Is there a significant difference between the white and brown rice versions?
A: Yes! The brown rice version saves you approximately 90-120 calories and typically offers more fiber and nutrients.

Q: How much sodium is in the Chicken Teriyaki Bowl?
A: It contains between 1910-2120mg of sodium, which is 80-88% of the recommended daily intake.

Q: Is the Chicken Teriyaki Bowl gluten-free?
A: No, the teriyaki sauce typically contains gluten.