How Many Calories Are Hiding in Great Value Walmart Boneless Skinless Chicken Breasts?

Hey there, everyone! If you’re like me, you’re always looking for cheap, healthy foods that don’t skimp on taste or versatility. The Great Value All Natural Boneless Skinless Chicken Breasts are one of my favorite things to buy at Walmart. But wait! Before we put it in the cart, let’s talk about something very important: how many calories are we talking about? I have the answer for you, whether you’re trying to lose weight or are just interested. This frozen gem has a lot of interesting facts. Let’s make it easy for you to understand.

Calories at a Glance: What You’re Really Eating

To get right to the point, a 4-ounce serving of Great Value boneless, skinless chicken breasts has about 100 calories. Yes, it’s only $100! That’s a good deal for a protein that fills you up without making you fat. I’m not very good at math, but that’s about a quarter of a pound, which is a good amount for a meal. If you’re trying to watch how much you eat, this number should work for you.

But calories ain’t the whole story Let’s peek at the bigger picture with a quick nutrition snapshot for that same 4-ounce serving

• Total Fat: 2.5 grams (about 4% of your daily value)
• Saturated Fat: 1 gram (around 5% daily value)
• Trans Fat: 0 grams (heck yeah, none of that junk!)
• Cholesterol: 65 milligrams (bout 22% of daily value)
• Sodium: Up to 260 milligrams (roughly 11% daily value)
• Carbohydrates: 0 grams (nada, zip, zilch)
• Protein: 20 to 23 grams (depends on who’s measurin’, but dang, that’s a lotta muscle fuel!)

This chicken is lean as can be, with zero carbs and a protein punch that’ll keep you goin’ I mean, 20-23 grams of protein? That’s like a gym bro’s dream right there And with only 2.5 grams of fat, it ain’t gonna mess with your waistline goals neither.

Why Calories Matter (And Why This Chicken Rocks)

Now, you might be wonderin’, “Why should I care about 100 calories?” Well, lemme tell ya, knowin’ your numbers is key if you’re tryin’ to lose a few pounds, maintain your weight, or just eat smarter. Me, I’ve been down that road—tryin’ to balance tasty meals with not overdoin’ it. A hundred calories for a solid chunk of chicken means I can pair it with some veggies or a lil’ rice and still keep things under control. It’s like havin’ your cake and eatin’ it too, except it’s chicken, and way better for ya.

What makes this Great Value stuff stand out at Walmart is how it fits into a busy life. It comes in a 3-pound frozen pack for about ten bucks—breakin’ down to just over 3 bucks a pound. That’s a steal for somethin’ all-natural, with no added hormones or weird junk. Plus, it’s individually frozen, so I can grab just what I need without thawin’ the whole dang bag. Convenience and health? Sign me up!

Breakin’ Down the Nutrition: What’s in It for You?

Let’s dig a bit deeper into what’s on the label, cause I know some of y’all are curious about more than just calories. Here’s the deal with this chicken and how it stacks up for your daily needs (based on a standard 2,000-calorie diet, ya know, the usual benchmark):

A couple things jump out at me here. First, the sodium ain’t too shabby at 260 mg—that’s not gonna blow your daily limit unless you’re drownin’ it in salty sauces. Second, the protein range of 20 to 23 grams is awesome for buildin’ muscle or just feelin’ full longer. And zero carbs? If you’re into low-carb or keto vibes, this chicken’s your new bestie.

Now, I gotta mention the cholesterol—65 mg is a bit on the higher side of daily value at 22%. If your doc’s got you watchin’ that, maybe don’t go overboard with portions. But for most of us, it’s fine in moderation, specially since the fat content is so low.

How Does This Fit Into Your Diet?

Alright, let’s get real about how this 100-calorie chicken plays into your day-to-day eatin’. Whether you’re a fitness nut or just tryin’ to not overindulge at dinner, here’s a few ways I’ve made it work for me:

• Weight Loss Goals: If you’re cuttin’ calories, a 4-ounce piece with a side of steamed broccoli (bout 30 calories) keeps your meal under 150. Add a sprinkle of lemon and some herbs, and you ain’t even missin’ the heavy stuff.
• Muscle Buildin’: Pair this high-protein bad boy with some quinoa or sweet potato for a post-workout feast. That 20-23 grams of protein helps repair them muscles without pilin’ on fat.
• Family Meals: For us budget folks feedin’ a crew, that 3-pound pack stretches far. I can whip up a big ol’ casserole or grill a bunch for tacos without breakin’ the bank.

Speakin’ of budgets, let’s talk value. At roughly ten bucks for 3 pounds, you’re gettin’ about 12 servings (at 4 oz each). That’s less than a dollar per serving! I’ve spent more on a fancy coffee than on a meal’s worth of this chicken. It’s a no-brainer for keepin’ costs down while eatin’ decent.

Cookin’ It Up: How to Keep Them Calories in Check

One thing I’ve learned over the years is that how you cook your chicken can sneak in extra calories if you ain’t careful. This Great Value chicken comes frozen, ice-glazed, and ready to cook, which is super handy. But lemme share a few tips to keep it lean and mean:

• Grillin’: Toss it on a medium-heat grill for 30-35 minutes if frozen (or 15-20 if thawed). No oil needed—just flip it now and then till it hits 165°F inside. Zero added calories, and you get that smoky vibe.
• Bakin’: Pop it in the oven at 375°F for 40-50 minutes from frozen (35-45 if thawed). Again, no need for extra fats—just a lil’ seasonin’ like garlic powder or paprika. Check the temp at the thickest part to make sure it’s cooked through.
• Watch the Add-Ons: I’ve been guilty of slatherin’ butter or creamy sauces on my chicken, and boom, there goes the low-calorie perk. Stick to light marinades or dry rubs if you’re countin’ every bite.

Oh, and a lil’ hack I picked up—if you’re breadin’ or marinatin’, rinse off that ice glaze under lukewarm water for a minute. It helps the flavors stick without messin’ up the texture. Trust me, it’s a game-changer.

Burnin’ Off Them 100 Calories: How Long Does It Take?

Now, if you’re like me and sometimes worry bout balancin’ intake with activity, let’s chat about burnin’ off them 100 calories from a servin’ of this chicken. Here’s what it might take, based on a kinda average person (say, a 35-year-old gal, 5’7”, weighin’ 144 pounds):

• Swimmin’: About 8 minutes of splashin’ around.
• Joggin’: Roughly 11 minutes at a decent pace.
• Cyclin’: Around 15 minutes of pedalin’.
• Walkin’: Bout 28 minutes at a casual stroll.

Ain’t too bad, right? A quick walk after dinner, and you’ve balanced it out. Course, this varies dependin’ on your size and speed, but it gives ya a rough idea. I usually just chase my dog around the yard for a bit—close enough!

Why Choose Great Value Chicken Over Other Brands?

I’ve tried a bunch of chicken brands over the years, and here’s why this Walmart pick keeps makin’ it to my freezer. First off, it’s labeled all-natural, meanin’ it’s minimally processed with no artificial junk sneakin’ in. They also say the chickens are raised without added hormones, which gives me a lil’ peace of mind, ya know? Plus, that 3-pound resealable bag is perfect—I don’t gotta use it all at once, which saves me from wastin’ food.

Compared to other options I’ve seen, the price per pound is hard to beat. Some fancier brands charge double for the same amount, and I ain’t noticed a huge taste difference to justify the splurge. And with 100 calories per serving, it’s right in line with most lean chicken cuts, so I ain’t sacrificin’ my health goals neither.

Meal Ideas to Keep Things Fresh

There’s no need to get tired of plain chicken. Here are some ways I’ve spiced up this Great Value stuff. While making your taste buds happy, these ideas keep the number of calories in check:

• Chicken Salad Wraps: Shred a cooked piece (bout 4 oz, 100 calories), mix with a tablespoon of light mayo (50 calories), some diced celery, and a pinch of salt. Wrap it in a whole wheat tortilla (120 calories or so). Total’s under 300, and it’s a quick lunch.
• Grilled Skewers: Cube the chicken, marinate with lemon juice, garlic, and a dash of olive oil (add bout 30 calories). Skewer with bell peppers and onions, grill up, and you’ve got a colorful, low-cal meal.
• Chicken Soup: Simmer some broth (low-sodium if you’re watchin’ salt), toss in a chopped 4-oz piece, carrots, and spinach. Keeps the calories low, maybe 150 total, and warms ya right up on a chilly day.

I could go on forever with recipes, cause this chicken is so darn versatile. Stir-fries, casseroles, tacos—you name it, I’ve probably tried it. Drop your fave chicken dish idea in the comments if ya got one; I’m always lookin’ for new inspo!

Health Benefits of Lean Chicken Like This

Beyond just the calorie count, there’s a lotta good reasons to make boneless skinless chicken a staple. For one, the high protein helps with everythin’ from muscle repair to keepin’ ya full so you ain’t snackin’ all day. I’ve noticed when I eat a protein-packed meal like this, I don’t crave junk as much. That’s a win in my book.

It also has 250 mg of potassium per serving, which is about 10% of your daily requirement and great for keeping your blood pressure in check and making sure your muscles work right. While it may not be as high in vitamins as some leafy greens, it makes a good base for a balanced plate when you add sides.

One thing I appreciate is the low fat, especially no trans fats. I’ve read enough health mags to know that stuff can clog up your system over time, so keepin’ it out of my diet feels like a smart move. And at 100 calories, it fits into most any eatin’ plan, whether you’re low-carb, high-protein, or just tryin’ to not overdo it.

Common Questions I’ve Heard (And Asked Myself)

Over the years, I’ve picked up on some stuff folks often wonder about this kinda chicken. Here’s a quick rundown of things I’ve puzzled over too:

• Is it really “all-natural”? From what I’ve gathered, yeah, it’s minimally processed with no artificial additives. That’s as natural as most store-bought stuff gets these days.
• How long does it last in the freezer? I’ve kept mine for months without issue, as long as the bag’s sealed tight. Just don’t let it sit at room temp too long when thawin’.
• Can I cook it from frozen? Heck yes! That’s one of my fave perks. Straight from freezer to oven or grill, just add a few extra minutes to the cook time.

If you got other questions, lemme know. I’m happy to dig into my kitchen experiments and share what’s worked (or flopped) for me.

Final Thoughts: Is This Chicken Worth It?

Look, I ain’t gonna sugarcoat it—there’s a lotta chicken options out there. But for my money (and my calorie countin’), Great Value boneless skinless chicken breasts from Walmart hit the sweet spot. At 100 calories per 4-ounce serving, packed with 20-23 grams of protein, and priced at a wallet-friendly ten bucks for 3 pounds, it’s hard to go wrong. Whether I’m grillin’ for a quick dinner or batch-cookin’ for the week, this stuff delivers.

I’ve been usin’ it for years in all kinda dishes, and it’s never let me down. It’s lean, versatile, and fits right into my health goals without makin’ me feel like I’m missin’ out. So next time you’re strollin’ through Walmart, grab a pack from the frozen aisle. Trust me, your tummy and your budget will thank ya.

Got your own tips or recipes for this chicken? I’m all ears—drop ‘em below! Let’s keep the convo goin’ and swap some meal magic. Catch ya later!