The Ultimate Guide to Chili’s Chicken Enchilada Soup Calories (Plus Nutrition Facts You Need to Know!)

Is Chili’s creamy, flavorful Chicken Enchilada Soup calling your name, but you’re worried about the calories? I get it—we all want to enjoy our favorite restaurant treats while watching what we eat. Because I’m crazy about both tasty food and staying healthy, I put together this full list of Chili’s Chicken Enchilada Soup calories and nutrition facts.

Quick Facts About Chili’s Chicken Enchilada Soup

Before diving into the details, here’s what you need to know at a glance:

• Cup (8 fl. oz): 205 calories
• Bowl: 410 calories
• Fat: 13g (cup) / 26g (bowl)
• Protein: 10g (cup) / 20g (bowl)
• Carbs: 12-13g (cup) / 24-26g (bowl)

Detailed Calorie Breakdown

Let’s get specific about what you’re consuming when you order this popular soup at Chili’s Grill & Bar Restaurant

Cup Size (8 fl. oz)

• Total Calories: 205
• Calories from Fat: 117
• Total Fat: 13g (20% DV)
• Saturated Fat: 4.5g (23% DV)
• Trans Fat: 0g
• Cholesterol: 33mg (11% DV)
• Sodium: 730-745mg (31% DV)
• Total Carbohydrates: 12-13g (4% DV)
• Dietary Fiber: 1-1.5g (6% DV)
• Sugars: 1.5g
• Protein: 10g

Bowl Size

• Total Calories: 410
• Calories from Fat: 234
• Total Fat: 26g
• Protein: 20g
• Carbohydrates: Approximately 24-26g

Is Chili’s Chicken Enchilada Soup Keto-Friendly?

Hi keto friends! You might be wondering if this soup fits in with your low-carb way of life. It’s not exactly keto-friendly because it has 12g of net carbs per cup, but it’s also not the worst choice either.

On a strict keto diet, you can only eat 20 to 25g of net carbs a day. A cup of this soup would give you about half of your daily carb limit. But if you’re following a more moderate low-carb plan (50–100g per day), it might work with your meal plan.

How Long Would It Take to Burn Off Those Calories?

Ever wonder how much exercise you’d need to do to burn off that cup of Chicken Enchilada Soup? Based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs:

• Swimming: 17 minutes
• Jogging: 24 minutes
• Cycling: 31 minutes
• Walking: 57 minutes

This gives you some perspective on the energy content of this delicious soup!

How Does It Compare to Other Soups?

Chili’s Chicken Enchilada Soup isn’t the lightest soup option out there, but it’s not the heaviest either. Let’s put it in perspective:

As you can see, Chili’s Chicken Enchilada Soup is a creamy soup that has the right amount of fat and calories. But it does have a good amount of protein, which is good!

Making Healthier Choices at Chili’s

If you’re watching your calorie intake but still want to enjoy a meal at Chili’s, here are some tips:

1. Opt for the cup instead of the bowl – You’ll save 205 calories right there!
2. Pair it with a side salad with dressing on the side instead of higher-calorie sides
3. Skip the complementary chips and salsa to save additional calories
4. Consider sharing your soup with a friend
5. Ask for lighter toppings if possible

What Makes Chili’s Chicken Enchilada Soup So Caloric?

The relatively high calorie count in this soup comes from a few key factors:

• Cream base: Many enchilada soups use heavy cream or cheese in the base
• Cheese content: The melted cheese adds both flavor and calories
• Oil used in preparation: Likely used to sauté vegetables and chicken
• Tortilla strips: Often added as a garnish, adding extra carbs

Health Considerations Beyond Calories

While calories are important, they’re not the only nutritional factor to consider:

Sodium Content

At 730-745mg per cup (about 31% of your daily recommended intake), the sodium content is quite high. This is typical for restaurant soups but something to be mindful of, especially if you’re watching your salt intake for health reasons.

Protein Quality

On the positive side, the 10g of protein per cup (20g per bowl) is a decent amount and helps make this soup more satisfying and nutritionally balanced.

Fiber Content

With only 1-1.5g of fiber per cup, this soup isn’t a great source of dietary fiber. Consider adding some veggies or a side salad to increase your fiber intake.

Recreating a Lighter Version at Home

If you love the taste but want to reduce the calories, why not try making your own version at home? Here’s a simple approach:

1. Use reduced-fat milk instead of cream
2. Cut back on the cheese or use a lighter version
3. Add extra vegetables for volume and nutrition
4. Use less oil when sautéing ingredients
5. Make your own baked tortilla strips instead of fried ones

When to Indulge vs. When to Choose Alternatives

We all need to treat ourselves sometimes! Here’s my take on when to go for it vs. when to consider alternatives:

Go For It When:

• It’s an occasional treat
• You’re really craving it specifically
• You’ve planned for it in your daily calorie intake
• You’re having a smaller portion (cup size)

Consider Alternatives When:

• You’re eating out frequently
• You’re on a strict calorie-restricted diet
• You’re managing conditions affected by sodium or fat intake
• You just want soup but aren’t specifically craving this one

What Actual Chili’s Customers Are Saying

I’ve scoured reviews and feedback from real Chili’s patrons, and here’s what they typically say about the Chicken Enchilada Soup:

• “So flavorful and satisfying, worth every calorie!”
• “It’s my go-to comfort food when I visit Chili’s”
• “Filling enough to be a meal with just the cup size”
• “I was surprised at how many calories it has, but it’s a special treat”

The Bottom Line on Chili’s Chicken Enchilada Soup Calories

With 205 calories per cup and 410 calories per bowl, Chili’s Chicken Enchilada Soup is definitely not a low-calorie option. However, it does provide good protein content and that indulgent, satisfying flavor that many of us crave.

If you’re counting calories or carbs, opt for the cup size and be mindful of what else you’re ordering. And remember – occasional treats are part of a balanced lifestyle! There’s nothing wrong with enjoying this delicious soup as part of your overall healthy eating pattern.

My Personal Experience

I gotta admit, I’m a huge fan of Chili’s Chicken Enchilada Soup! The creamy texture and perfect blend of spices makes it one of my favorite comfort foods. Whenever I visit Chili’s, I’m tempted to order it, but I’ve learned to balance it by choosing the cup size and pairing it with a healthier side.

Last time I was there, I actually split a cup with my friend and we both felt satisfied without the post-meal guilt. We’ve even tried recreating it at home with some success, though nothing quite matches the restaurant version!

Frequently Asked Questions

Is Chili’s Chicken Enchilada Soup gluten-free?

The restaurant doesn’t specifically list this soup as gluten-free. If you have celiac disease or gluten sensitivity, it’s best to ask your server for the most up-to-date information.

How many Weight Watchers points is Chili’s Chicken Enchilada Soup?

While exact points may vary depending on which WW plan you follow, a cup of this soup would be approximately 7-9 points based on its fat, carb, and protein content.

Can I freeze leftover Chili’s Chicken Enchilada Soup?

If you have leftovers from the restaurant, they can typically be frozen for 2-3 months. Just be aware that cream-based soups sometimes change texture when thawed and reheated.

Is this soup spicy?

Chili’s Chicken Enchilada Soup has a mild to moderate level of spice, typical of Tex-Mex cuisine. It’s flavorful but not overly hot for most people.

How does this compare calorie-wise to other items at Chili’s?

Compared to many main dishes at Chili’s, the cup of soup (205 calories) is actually one of the lower-calorie options. Even the bowl (410 calories) is moderate compared to many entrées which can range from 600-1200+ calories.