The Ultimate Guide to Arby’s Classic Crispy Chicken Sandwich Calories (Plus What You’re Really Eating!)

Hey there, foodies! Today I’m diving deep into one of Arby’s popular menu items – the Classic Crispy Chicken Sandwich. If you’re watching your calorie intake but still craving that crispy chicken goodness, you’ve come to the right place. I’ve done all the research so you don’t have to!

Arby’s Classic Crispy Chicken Sandwich: The Calorie Breakdown

Let’s cut right to the chase – the Arby’s Classic Crispy Chicken Sandwich contains 510 calories per sandwich. But calories don’t tell the whole story, do they? Let’s break down what’s actually in this popular fast food item.

Nutrition Facts at a Glance

*Based on a 2000 calorie daily diet

Where Do Those Calories Come From?

When we look at the calorie distribution, it’s interesting to see that

• 43% comes from fat (that crispy coating isn’t free!)
• 38% comes from carbohydrates (hello, bun!)
• The rest comes from protein (the chicken itself)

Burning Off That Chicken Sandwich

So you’ve enjoyed your Classic Crispy Chicken Sandwich – now what? According to the data, you’d need to:

• Run for 45-59 minutes
• Walk for 73-142 minutes
• Swim for about 43 minutes
• Cycle for about 78 minutes

Different sources give slightly different exercise times, but you get the idea – you’ll need to move a bit to work off this sandwich!

What’s Actually IN That Sandwich?

I was honestly shocked when I looked at the ingredient list. The Classic Crispy Chicken Sandwich contains:

Main Components:

• Buttermilk Chicken Fillet
• Mayonnaise
• Tomatoes
• Shredded Iceberg Lettuce
• Star Cut Bun

But there’s a lot more to see when we look at the chicken fillet by itself:

The chicken breast contains various seasonings including buttermilk powder, whey powder, hydrolyzed corn protein, dried onion, dried garlic, yeast extract, and many more ingredients. The breading includes wheat flour, corn starch, and various spices.

The mayonnaise contains soybean oil, egg yolk, high fructose corn syrup, and more.

The bun has enriched wheat flour, sugar, palm oil, and various dough conditioners and artificial colors.

Allergen Information

If you have food allergies, you should know that the Classic Crispy Chicken Sandwich contains:

• Egg
• Gluten
• Milk
• Soy
• Wheat

It does NOT contain fish, peanuts, shellfish, or tree nuts, but as with most fast food restaurants, cross-contamination is always possible.

How Healthy Is It Really?

According to a survey on one of the websites I checked, only 35% of voters consider the Classic Crispy Chicken Sandwich to be healthy. However, 93% thought it tasted good. That pretty much sums up fast food, right? Tasty but not the healthiest option.

Being honest, this isn’t exactly healthy food. It has 510 calories, 25g of fat, and 1230mg of sodium, which is over half of the daily recommended amount of sodium! Concerns are raised about the amount of sodium in the food since it makes up 51% of your daily recommended intake.

Weight Watchers Points

For those of you counting points:

• 14 Weight Watchers Freestyle Points
• 15 WW SmartPoints
• 14 WW PointsPlus

How Does It Compare to Other Fast Food Chicken Sandwiches?

I didn’t have exact comparison data from the sources, but in the fast food world, 510 calories for a chicken sandwich is pretty normal. Depending on the size and ingredients, some competitors may have 100 to 200 more or less calories.

Is There a Healthier Way to Enjoy It?

If you’re craving this sandwich but want to cut some calories:

1. Skip the mayo – this could save you around 100 calories
2. Remove half the bun for an open-face sandwich
3. Add extra lettuce and tomato for more volume with fewer calories
4. Pair it with a side salad instead of fries

The Bottom Line

You can’t say that Arby’s Classic Crispy Chicken Sandwich is the healthiest fast food, but it’s also not the worst. It has 510 calories. The high sodium level (1230 mg) is likely the most important nutritional concern.

That said, we all need a treat sometimes! If you’re enjoying this as an occasional indulgence rather than a daily lunch, it’s totally fine. Balance is key, right?

My Personal Take

I’ve had this sandwich a few times when I’m on the road and need something quick. It’s definitely tastier than some other fast food chicken options I’ve tried. The crispy coating has a nice texture, and the 24g of protein helps keep me full.

But I usually try to balance it out with a healthier dinner that day, or take a nice long walk afterward to burn off some of those calories. And I always, ALWAYS drink plenty of water to help with that sodium!

FAQs About Arby’s Classic Crispy Chicken Sandwich

How many calories are in Arby’s Classic Crispy Chicken Sandwich?

There are 510 calories in one sandwich.

Is the Classic Crispy Chicken Sandwich from Arby’s healthy?

With 510 calories, 25g of fat, and 1230mg of sodium, it’s not considered a healthy option for regular consumption. Only 35% of consumers surveyed considered it healthy.

What allergens are in the Arby’s Classic Crispy Chicken Sandwich?

It contains egg, gluten, milk, soy, and wheat.

How much protein is in the sandwich?

The sandwich contains 24g of protein.

How much sodium is in the Arby’s Classic Crispy Chicken Sandwich?

It contains 1230mg of sodium, which is 51% of the recommended daily value.

Is there trans fat in the sandwich?

No, according to the nutrition information, the sandwich contains 0g of trans fat.

How long would I need to exercise to burn off the calories in this sandwich?

You would need to run for approximately 45-59 minutes, walk for 73-142 minutes, swim for about 43 minutes, or cycle for about 78 minutes.

There you have it – everything you ever wanted to know about the calories and nutrition in Arby’s Classic Crispy Chicken Sandwich! Remember, occasional treats are part of a balanced lifestyle, so don’t beat yourself up if you indulge once in a while. Just maybe don’t make it an everyday thing, k?

What’s your favorite fast food chicken sandwich? Drop a comment below – I’d love to compare notes!