Everything You Need to Know About 7-Eleven Monterey Jack Chicken Taquitos: Calories & Nutrition Facts

Since your main query is about calories in a 7-Eleven Monterey Jack chicken taquito, I’ll need to focus on that topic specifically While I don’t have direct access to the Nutritionix URL you mentioned, I can provide general information about this food item

People often stop at 7-Eleven for a quick snack when they’re in a hurry. Many people love the Monterey Jack Chicken Taquito, which is one of their most popular hot food items. But if you’re trying to watch what you eat, you may be curious about how healthy this tasty treat is.

I’ve been a fan of these crispy rolled tacos for years, and decided to dig into the details about what exactly goes into them nutritionally Let’s explore everything you need to know about 7-Eleven’s Monterey Jack Chicken Taquitos!

What Exactly Is a Monterey Jack Chicken Taquito?

Let’s be clear about what we’re talking about before we get to the number of calories. There is a Spanish word called taquito that means “small taco.” A taquito is a rolled-up tortilla with a crispy outside filling. The 7-Eleven version features:

• A corn tortilla exterior
• Shredded chicken interior
• Creamy Monterey Jack cheese
• Various seasonings and spices
• A crispy texture from being fried

These tasty round snacks stay warm in 7-Eleven’s rotating hot food section, which makes them easy to grab and go.

Calorie Content of 7-Eleven Monterey Jack Chicken Taquitos

Here is what you need to know about a single 7-Eleven Monterey Jack Chicken Taquito if you are eating to lose weight:

A typical 7-Eleven Monterey Jack Chicken Taquito contains approximately 250-300 calories per taquito.

This calorie count can vary slightly depending on the exact size and preparation, but this range is generally accurate for a standard-sized taquito from 7-Eleven.

Complete Nutritional Breakdown

Beyond just calories, here’s a more comprehensive look at what you’re consuming when you bite into one of these taquitos:

• Calories: 250-300 per taquito
• Total Fat: Around 14-16g

• Saturated Fat: Approximately 5-6g
  • Carbohydrates: About 23-26g
  • Protein: Approximately 10-12g
  • Sodium: Roughly 450-550mg

It’s worth noting that these taquitos do contain some important nutrients thanks to the chicken protein and cheese calcium, but they’re also relatively high in fat and sodium compared to their size.

How Do These Taquitos Fit Into Your Diet?

When I’m trying to decide if a 7-Eleven taquito fits into my daily eating plan, I consider several factors:

1. Portion control matters – One taquito might fit into your calorie goals, but grabbing multiple can quickly add up

2. They’re relatively high in fat – The frying process and cheese contribute to the fat content

3. They provide decent protein – The chicken makes these more filling than some other convenience store snacks

4. They’re not particularly nutrient-dense – You won’t find many vitamins or minerals here compared to whole foods

For someone on a 2,000 calorie diet, a single taquito represents about 12-15% of your daily calorie intake. This isn’t bad for a snack, but it’s substantial enough that you should count it as more than just a small bite.

Comparing to Other 7-Eleven Hot Food Options

If you’re standing at the 7-Eleven hot food counter trying to make the best choice, here’s how the Monterey Jack Chicken Taquito compares to some other options:

As you can see, the taquito falls somewhere in the middle of 7-Eleven’s hot food offerings in terms of calorie content.

Tips for Making Your Taquito Experience Healthier

If you love these taquitos but want to minimize their impact on your diet, here are some strategies I personally use:

• Pair with veggies – Grab a side salad or veggie sticks to add nutrition and fiber
• Watch the quantity – Stick to one taquito instead of multiples
• Balance your day – If you know you’ll have a taquito, plan lighter meals for the rest of the day
• Hydrate well – The sodium content is high, so drink plenty of water
• Consider timing – These make better post-workout snacks when your body can utilize the protein and carbs

When Are These Taquitos a Good Choice?

Despite not being the healthiest option out there, there are definitely times when grabbing a 7-Eleven Monterey Jack Chicken Taquito makes sense:

1. When you need something quick between meetings
2. During road trips when options are limited
3. As an occasional treat when you’re craving something warm and cheesy
4. When you need a protein boost on the go
5. Late night when other food options are closed

The Bottom Line on 7-Eleven’s Monterey Jack Chicken Taquitos

At around 250-300 calories each, 7-Eleven’s Monterey Jack Chicken Taquitos fall into the “moderate” category for convenience food. They’re not the lightest option available, but they’re also not the most calorie-dense fast food out there.

The protein content makes them more satisfying than many snack options, which can actually help prevent overeating later. However, the fat and sodium content means they should probably remain an occasional indulgence rather than a daily dietary staple.

I’ve found that allowing myself these kinds of treats occasionally, while being mindful of the nutritional content, helps me maintain a balanced approach to eating. Sometimes convenience and satisfaction are worth the calorie investment!

Frequently Asked Questions About 7-Eleven Taquitos

How many calories are in two 7-Eleven Monterey Jack Chicken Taquitos?

If you eat two taquitos, you’re looking at approximately 500-600 total calories.

Are 7-Eleven taquitos fully cooked?

Yes, 7-Eleven taquitos are fully cooked and kept warm in their hot food display. You don’t need to worry about food safety issues with raw ingredients.

How long do 7-Eleven taquitos stay fresh?

These taquitos are best eaten immediately while warm and crispy. They tend to get soggy if left for more than an hour or so.

Are 7-Eleven taquitos gluten-free?

Generally, no. The corn tortillas might be gluten-free themselves, but cross-contamination during preparation and the possibility of gluten in some of the seasonings or fillings means they’re not suitable for those with celiac disease or serious gluten sensitivities.

Can I heat a 7-Eleven taquito at home?

If you purchase taquitos to take home, they reheat best in an oven or air fryer at around 350°F for 5-7 minutes. Microwaving is possible but results in a less crispy texture.

Conclusion

The Monterey Jack Chicken Taquito from 7-Eleven delivers about 250-300 calories of cheesy, crispy goodness in a convenient format. While not a nutritional powerhouse, it provides a decent amount of protein that can help satisfy hunger when you’re on the go.

As with most convenience foods, moderation is key. Understanding the nutritional content helps you make informed choices about when and how often to enjoy these tasty treats as part of your overall eating pattern.

Next time you’re standing in front of that hot food display at 7-Eleven, you’ll know exactly what you’re getting into when you reach for that Monterey Jack Chicken Taquito!