How Much Does the Average Pork Tenderloin Weigh?

Pork tenderloin is prized for its leanness and tenderness. This versatile cut can be prepared in a variety of quick-cooking methods from grilling to pan searing. But when shopping for pork tenderloin, it helps to know what size to expect. So how much does an average pork tenderloin weigh?

What is Pork Tenderloin?

Pork tenderloin is a long, narrow cut of meat from the loin section of the pig It runs along the backbone inside the ribcage Since this area doesn’t get much use, the tenderloin stays very tender.

There are two tenderloins per hog one on either side of the spine. They are covered by a thin silvery connective tissue membrane that should be removed before cooking.

The pork tenderloin is sometimes called pork fillet. At the store, it’s often sold still attached as a pair with the silverskin still on.

Typical Weight of Pork Tenderloins

On average an individual pork tenderloin weighs approximately 1 pound. However tenderloin weights can vary somewhat based on the size of the pig. Here’s a look at the typical weight range

• Whole pork tenderloin (single): 3⁄4 pound to 1 1⁄2 pounds
• Whole pork tenderloin (pair): 11⁄2 pounds to 3 pounds
• Individual tenderloin: Around 1 pound

When purchasing pre-packaged options, pairs usually total 11⁄2 to 2 pounds. Individually packaged tenderloins generally weigh about a pound each.

Factors Affecting Pork Tenderloin Weight

Several factors impact the weight of pork tenderloins including:

• Breed – Some hog breeds naturally produce larger tenderloins.

• Diet – Richer diets can lead to fuller muscle development.

• Age – Older pigs will have larger tenderloins than young pigs.

• Gender – Castrated male pigs yield slightly heavier tenderloins.

• Butchery – Precise trimming and cutting affects final weight.

• Side of the carcass – Slight natural variations between sides can cause small weight differences.

Buying Tips for Pork Tenderloin

When purchasing pork tenderloin, keep these tips in mind:

• Select tenderloins that are bright pink with some marbling. Avoid any with dark spots.

• Look for a solid fat cap running along one side for moisture.

• For pairs, choose evenly sized tenderloins for even cooking.

• Estimate 3⁄4 to 1 pound per person for a main course. Adjust for larger meals.

• Ask the butcher to remove the silverskin membrane for easier prep.

• Watch for sales on pork tenderloin and stock up your freezer.

Preparing and Cooking Pork Tenderloin

Preparing pork tenderloin correctly will deliver the best flavor and texture. Keep these techniques in mind:

• Trim any excess fat and remove the silver skin membrane.

• Marinate or season the tenderloin well to boost flavor.

• Sear before roasting to lock in juices and enhance flavor.

• Cook to 145°F using a meat thermometer to prevent overcooking.

• Let rest 5-10 minutes after cooking to allow juices to re-absorb.

• Slice across the grain for tenderness.

Popular cooking methods include roasting, grilling, pan searing, baking, and broiling. Pork tenderloin also works well for stir fries, sautés, and kebabs.

Pork Tenderloin Recipes

Here are some mouthwatering recipes for putting a 1 to 1 1⁄2 pound pork tenderloin to use:

• Maple Dijon Pork Tenderloin – Roasted with a maple, mustard, and thyme glaze.

• Pesto Stuffed Pork Tenderloin – Tenderloin stuffed with a bright pesto and roasted.

• Balsamic Pork Tenderloin – Seared tenderloin finished with a balsamic glaze.

• Pork Medallions – Quick sautéed medallions with lemon and capers.

• Thai Curry Pork Tenderloin – Marinated in Thai curry and grilled.

• Bacon Wrapped Pork Tenderloin – Roasted tenderloin wrapped in bacon.

Get Creative with Pork Tenderloin

Take your tenderloin game beyond basic roasting. Here are some ideas:

• Pound into cutlets for schnitzel or milanesa.

• Stuff with cheese, sun-dried tomatoes, spinach, etc.

• Wrap in prosciutto or bacon before cooking.

• Marinate in bold spice rubs or wet marinades.

• Grill or pan sear then slice for sandwiches and wraps.

• Dice and sauté for stir fries, fajitas, pasta dishes and more.

Understanding average pork tenderloin weight helps ensure you purchase the right quantity. With an individual tenderloin weighing approximately 1 pound, it’s easy to estimate proper portions. This lean, boneless cut cooks quickly and adapts well to any cuisine. Let pork tenderloin be your new easy weeknight dinner winner.