Can You Have Pork Crackling When Pregnant? A Complete Guide

Pregnancy cravings can come on strong and catching a whiff of salty, crunchy pork crackling can certainly awaken those tastebuds. But is this snack safe for expectant moms or are pork rinds off limits? Let’s explore the facts on whether pork scratchings are okay during pregnancy.

What Exactly Are Pork Cracklings?

Pork cracklings go by different names but all refer to the same tasty treat Here are the key details

• Also called pork rinds, pork scratchings, or chicharrones.

• Made from deep frying or baking pork skin until it puffs up and becomes crispy.

• Often seasoned heavily with salt or spiced with flavors like barbecue, hot chili, etc.

• Sold as a snack in bags or by weight, flavored or plain.

• Pork scratchings are easy to make at home by frying pork skin pieces in hot oil or baking in the oven.

Can You Eat Pork Rinds When Pregnant?

The good news is that plain pork rinds are considered safe to eat in moderation during pregnancy. Here’s why:

• Pork crackling contains no raw meat, just the fried or baked skin which is fully cooked at high heat, killing any bacteria present. Properly cooked pork poses no health risks.

• When unseasoned, pork rinds offer protein, vitamins like thiamine and niacin, and important minerals including zinc, iron, and magnesium.

So yes, plain pork scratchings are safe for pregnant women when enjoyed in reasonable amounts as part of a balanced diet. But there are some things to keep in mind.

Potential Concerns With Pork Rinds in Pregnancy

While generally safe, here are a few potential downsides of eating pork crackling while pregnant:

• High in sodium – Flavored varieties can contain very high amounts of salt, which should be limited during pregnancy. Stick to plain, unseasoned rinds.

• High in fat – Up to 80% of the calories in pork scratchings can come from fat. Balance intake with fruits, vegetables, whole grains and lean protein.

• May contain preservatives – Check labels and avoid rinds with added nitrites or nitrates.

• Lack key nutrients – Not the most nutritious snack choice overall. Pair with more vitamin-rich foods to balance it out.

The key is enjoying pork rinds in moderation as part of an overall healthy prenatal diet. Be mindful of portions and pair them with more nourishing foods.

Healthy Ways to Eat Pork Crackling When Pregnant

Here are some tips for satisfying pork rind cravings in a healthy way during pregnancy:

• Choose plain, unseasoned varieties to limit sodium and preservatives.

• Read labels and pick options lowest in calories, fat, and salt per serving.

• Stick to small 1-2 ounce portions for a snack – not giant bags. Moderation is key.

• Balance intake by also eating plenty of fruits, vegetables, proteins, whole grains, dairy, etc.

• Use pork rinds as a crispy topping for salads.

• Pair pork crackling with fresh salsa, guacamole or hummus for added nutrition.

• Use baked pork rinds in place of breadcrumbs in recipes.

Enjoying a small serving of plain pork scratchings along with a nutrient-dense pregnancy diet is perfectly fine. Just be mindful.

Are There Any Benefits to Eating Pork Rinds While Pregnant?

In their unseasoned form, pork rinds offer some benefits during pregnancy:

• Protein for baby’s growth and development. Rinds provide more protein than chips or other salty snacks.

• Iron to help prevent pregnancy anemia. Pork contains more iron than many snack foods.

• B vitamins like thiamine, niacin, B6 and B12 for mom’s energy levels.

• Zinc to support immune health for mother and baby. Pork is one of the best dietary sources.

• Magnesium for healthy bones and muscle function.

So snacking on plain pork rinds in moderation can provide important vitamins and minerals for expecting mothers. Just balance intake with nutritious foods.

Proper Storage of Pork Cracklings During Pregnancy

Like any perishable food, proper storage of pork rinds is important during pregnancy:

• Check expiration or sell-by date and don’t eat past it.

• Keep unused pork rinds sealed in original bag or in an airtight container.

• Refrigerate opened packages, storing below 40°F.

• Use opened rinds within 1-2 weeks for safety and quality.

• Discard if smell unpleasant or you see mold.

Following these steps prevents foodborne illness from improperly stored pork products.

The Bottom Line – Can Pregnant Women Eat Pork Rinds?

In moderation, the answer is yes. Pregnant women can safely satisfy cravings for pork rinds and scratchings in reasonable amounts as part of a healthy diet. Focus on unseasoned varieties, keep portions small, balance with nutritious foods, and practice proper storage.

While not the most vitamin-rich snack, plain pork cracklings provide protein, B vitamins, zinc, iron and other nutrients beneficial during pregnancy. Just pair them with fruits, vegetables, whole grains, lean proteins and dairy for a balanced intake.

So go ahead and indulge those pork rind cravings in pregnancy – just do so in moderation and thoughtfully. With some common sense, pork crackling can absolutely be part of a healthy prenatal diet.