Bone broth also known as Paya Soup is a staple of many traditional recipes from all different cultures. A stockpot full of bones, water, and vegetables that keeps cooking is thought by many chefs to be the key to making a great soup.
The health benefits of bone broth are as amazing as it is delish – a real nutritional powerhouse.
Making your own bone broth is really simple. To see how easy it is, read the recipes and watch the videos in How to Make Bone Broth and How to Make Chicken Broth.
I normally have bones in the freezer from the last steer we butchered. But I bought different kinds of bones from a nearby grass-fed meat company in case I run out. You can also buy them from US Wellness Meats, one of my affiliates. They have a lot of high-quality grass-fed animal products.
Kettle and Fire Bone Broth is organic, slow-simmered, delicious, and comes in convenient packages. If you want something ready to go, check it out. It is great for traveling!.
We’re getting back to eating healthy, so I make a lot of bone broth. With five growing boys and their farm boy appetites, they can put the food away, so I need a big stock pot on the stove to simmer.
So I thought I’d tell you about the health benefits of bone broth and why you should add it to your diet too.
I think you’ll agree with me after reading these 15 health benefits of bone broth: it should be a part of every meal plan.
The Health Benefits of Mutton Paya Soup Why This Bone Broth Deserves a Place in Your Diet
Mutton paya soup, also known as mutton bone broth, is a warming, nourishing staple in many cuisines. Paya refers to the trotters or feet of goats or sheep, which are simmered slowly with spices to produce a broth known for its deep, rich flavor.
While paya soup satisfies cravings for comforting soups and stews, it also provides an array of health benefits that make it worthy of inclusion in your regular diet. Here’s a look at why this traditional bone broth can be so good for you.
Packed with Vital Nutrients
The long, slow cooking process breaks down cartilage, bone, marrow, and connective tissue from the mutton trotters or bones. This releases valuable compounds like collagen, proline, glycine, and glutamine into the water.
In particular, mutton paya soup is high in:
- Calcium – for strong bones and teeth
- Phosphorus – supports bone health and energy production
- Magnesium – aids nerve and muscle function
- Potassium – helps control blood pressure
- Manganese – assists metabolism and antioxidant function
- Selenium – boosts immunity and thyroid health
- Omega-3 fatty acids – reduce inflammation
These minerals, amino acids, and nutrients provide a health-promoting broth full of compounds that nourish your body.
Supports Joint Health
The collagen and gelatin found abundantly in bone broth have been associated with improved joint health. Compounds like glucosamine and chondroitin found in paya soup may help reduce inflammation and cartilage damage related to arthritis.
Consuming mutton paya soup on a regular basis can potentially ease joint stiffness and discomfort. The glycine in paya soup specifically helps build collagen that maintains healthy, flexible joints.
Strengthens Immunity
Mutton paya contains amino acids like proline, arginine, and glutamine that support immune function. Bone broth also provides selenium, zinc, and antioxidants that boost the immune system.
When you’re feeling under the weather, mutton paya soup provides compounds that help fight infection and cold symptoms. Sipping this mineral-rich broth is an easy way to get immune-strengthening nutrients.
Aids Digestion
The collagen, gelatin, and amino acids in mutton paya soup can benefit digestion in multiple ways. Glycine helps repair your gut lining and reduces inflammation. Proline improves gastric acid secretion needed for proper digestion and nutrient absorption.
Mutton paya is also easy to digest compared to other foods. The broth breaks down quickly and eases the digestive process. This makes it a gut-friendly food.
Promotes Heart Health
Mutton paya soup contains nutrients like potassium, calcium, and magnesium that support heart health. Potassium helps control blood pressure while calcium and magnesium are associated with lower risks of hypertension.
The amino acid glycine also plays a role in regulating blood pressure. By providing key minerals and compounds, mutton paya soup may help keep your cardiovascular system in good working order.
Provides Protein
Don’t overlook the protein content in mutton paya soup. The breakdown of collagen and gelatin from the bones and tissues releases amino acids and proteins into the broth.
Adding meat or legumes to your paya soup bolsters the protein content even more. The amino acids present also aid muscle synthesis and maintenance.
May Help Weight Loss
Some research indicates the amino acid glutamine found in bone broths may help with weight loss. Glutamine helps regulate digestion and metabolism. Proline and glycine also play key roles in metabolism and fat-burning.
While more studies are needed, the nutrients in mutton paya soup may support a healthy weight by improving metabolic function and satiety after meals.
How to Cook Nutritious Mutton Paya Soup
To reap the many benefits of mutton paya soup, follow these tips:
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Use good quality bones from grass-fed animals whenever possible. The bones should have plenty of cartilage and marrow intact.
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Add some apple cider vinegar to help draw minerals from the bones during simmering.
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Slow cook the bones for at least 6-24 hours to extract a rich depth of flavor and nutrition.
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Flavor with aromatics like onions, garlic, ginger, and herbs. Turmeric adds anti-inflammatory benefits.
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For extra nutrients, toss in vegetables like carrots, parsnips, and celery.
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Add salt once done to adjust seasoning. Acidic ingredients like tomatoes are best avoided until the end.
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Strain out the solids and add meat or beans if desired. Leftover broth keeps for 5 days refrigerated or 6 months frozen.
The Bottom Line
Mutton paya soup, made from slowly simmered mutton bones and feet, provides a nourishing broth stuffed with vitamins, minerals, collagen, and other beneficial compounds. From boosting immunity to easing joints, mutton paya deserves a place in both traditional and modern diets thanks to its many health benefits. Try this warming, fragrant soup to nourish your body from the inside out.
What is Bone Broth?
Bone broth is made from bones, as you might guess from the name. If you use beef bones, roast them for about an hour. With chicken bones, you can just put in the stockpot.
After putting water over the bones, a little apple cider vinegar is added to make the water slightly acidic. This helps the bones lose their nutrients.
The best bone broth gels when cooled indicating a high gelatin content. A slow cooking time of 24 hours or more is key to making good bone broth that gels.
This long cooking time allows the minerals and other nutrients (amino acids, gelatin. ) to be removed from the bones.
At the end of the cooking process, the bones crumble when pressed between your fingers. This is proof that the minerals have leached into your broth!.
Sound like a lot of trouble?
Once you start, you will be surprised at how simple bone broth is to make!
Hair and nail growth
Bone broth promotes hair and nail growth because of the gelatin found in the broth.
Bone broth may help people overcome food allergies because of the collagen content.
Is Bone Broth Healthy? Myth Busting With Dr. Nagra
FAQ
Can we drink mutton soup daily?
Is paya soup unhealthy?
Is mutton paya bad for cholesterol?
Are mutton trotters healthy?
Is mutton paya soup beneficial for bone health?
Mutton Paya Soup is beneficial for bone health as it can cure issues quickly and make your bones healthier. The bones and tissues of the sheep and goat make this soup and the best broth, which is not only delicious but also rich in nutrients and minerals.
Is paya soup good for mutton legs?
Improved bone condition Paya soup contains all the good nutrients infused into the broth when the Mutton legs are pressure boiled. Rich in calcium, copper, boron, manganese, and various other minerals, regular consumption of the soup is effective in strengthening the bones to a very great extent.
Is mutton paya soup good for kids?
Mutton Paya soup has always been one of my favourites as it has all the health benefits and it is indeed a nourishing soup for kids, young ones as well as old ones. A healthy soup made using mutton legs by pressure cooking the legs or Paya to get a healthy extract which is highly beneficial to young and adults for stronger bones.
What nutrients are in mutton Paya bone broth?
Calcium, Phosphorus, Magnesium, Potassium, and various trace elements and minerals are found in abundant quantity in bone broth Additionally bone marrow of the Mutton Paya are rich in Omega Fatty acid 3 and 6 in addition to Vitamin A, K, and even trace amount of selenium.