Hanger steak is much less talked about than filet mignon, but it’s surprisingly similar in texture. Filet mignon is well-known for being tender to the point of requiring minimal chewing to enjoy each bite. But, hanger steak is in a close second place for that melt-in-your-mouth tenderness. What other similarities and differences exist between the two? Check out our guide for all the details.
Is Filet Mignon a Lean Cut of Beef?
With its melt-in-your-mouth tenderness and mild flavor, filet mignon stands as one of the most prized cuts of beef. But is this luxurious steak actually a lean cut? Let’s slice into the details and find out.
Understanding Filet MignonKnown for its elegant appearance and supple texture, filet mignon comes from the tenderloin a muscle that runs along the spine of the cow.
Specifically, filet mignon is cut from the tapered tip of the tenderloin. It features little connective tissue and almost no fat marbling, which contributes to the tenderloin’s status as one of the most tender cuts of beef.
Due to its lack of fat, filet mignon offers a more delicate beef flavor than fattier cuts like ribeye or strip steak. Its fine grain and velvety texture make it a popular choice for special occasions.
Defining Lean Beef
According to the USDA, beef is considered “lean” if it contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and under 95 milligrams of cholesterol per 3-ounce serving.
With only 3 grams of total fat and 1 gram of saturated fat per 3-ounce serving, filet mignon fits squarely in the “lean” category. It derives this leanness from its natural lack of fat marbling as part of the tenderloin.
Benefits of Filet Mignon as a Lean Cut
Choosing filet mignon offers health-conscious steak lovers some excellent nutritional perks:
- Lower in fat and calories than fattier cuts like ribeye
- High in protein to support muscle growth and keep you full
- Rich in iron, zinc, selenium and vitamin B12
- Minimal saturated fat and cholesterol
- Versatile for various diets including keto or paleo
For those monitoring fat and calories without compromising on deliciousness, filet mignon satisfies both cravings and nutritional needs.
Comparing Filet Mignon to Other Lean Cuts
While filet mignon stands as an impressively lean cut, how does it compare nutritionally to other low-fat beef options?
- Top sirloin steak: Also lean, with 150 calories and 4.5g fat per 3oz
- Flank steak: Leaner with only 115 calories and 3g fat per 3oz
- Eye of round roast: Comparable with 140 calories and 4g fat per 3oz
- Top round roast: Leaner at 136 calories and 2.5g fat per 3oz
Filet mignon is on par or slightly fattier versus these other lean cuts, but its renowned tenderness gives it an advantage for certain recipes and preparation methods.
Cooking Methods for Lean Filet Mignon
To highlight filet mignon’s inherent tenderness and flavor, use cooking techniques like:
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Pan-searing: Quickly sear the exterior to lock in juices without adding extra fat.
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Grilling: The high heat of the grill nicely caramelizes the outside while keeping the inside tender.
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Broiling: Similar to grilling, broiling cooks the steak evenly with an intensified beefy flavor.
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Sous vide: This gentle cooking method tenderizes filet mignon to the max. Finish by searing.
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Roasting: Slow-roasting in the oven brings out filet mignon’s rich essence.
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Bacon-wrapping: The smoky saltiness of bacon boosts flavor without overpowering.
Proper preparation plays a key role in enjoying filet mignon as a leaner steak choice. Take care not to overcook this tender cut to prevent it from drying out.
Delicious Lean Filet Mignon Recipes
Some mouthwatering recipes that let filet mignon’s lean qualities shine include:
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Bacon-Wrapped Filet Mignon – The bacon adds richness while keeping the filet mignon lean.
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Filet Mignon with Red Wine Sauce – A flavorful sauce enhances the tender filet without much added fat.
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Grilled Filet Mignon Kabobs – Mixed with vegetables, these kabobs make a lean, protein-packed meal.
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Sous Vide Filet Mignon – Cooking sous vide before searing tenderizes the filet mignon perfectly.
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Filet Mignon Salad – Served over fresh greens, filet mignon stars in this lighter take on steak.
With its refined taste and texture, filet mignon offers a superstar lean cut that feels indulgent. Sear up one of these crave-worthy filet recipes for a lean steak experience unlike any other.
The Takeaway on Filet Mignon as a Lean Cut
Known for its tenderloin pedigree and lack of marbling, filet mignon provides a uniquely tender, mild steak that fits the USDA’s criteria for a lean cut of beef. With minimal fat and calories yet loaded with protein, filet mignon can satisfy cravings for a refined steak without compromising healthy eating goals. Sear, grill or roast filet mignon using your preferred cooking method and enjoy this luxurious lean cut.
How Did the Filet Mignon and Hanger Steak Get Their Names?
Filet mignon is a French name, roughly translating to delicate piece of meat. This piece of beef is very tender compared to others, which is why it’s one of the most sought-after steaks for high-class meals.
The hanger steak or hanging tenderloin got its name from its position on the underbelly of the cow. It “hangs” off the cow’s stomach, and because it looks like a tenderloin when it’s cut, it was given the name “hanging tenderloin.”
What is Hanger Steak?
Hanger steak is sometimes confused with a filet mignon because it’s also known as a hanging tenderloin. Filet mignon comes from the tenderloin, so you might see why these names can be interchanged easily. While filet mignon comes from the top of the cow, hanger steak comes from the plate, which is in the belly. Because it doesn’t move around much, it’s more fatty than muscular, which makes the hanger steak and other meat very tender.
Cut your own filet mignon! Step by step Chef David will show you how!
FAQ
Is filet mignon considered lean beef?
Is filet mignon leaner than ribeye?
Is filet mignon a healthy meat?