Lean ground meat is great when you don’t want to add too much rendered fat to a dish. You may choose to buy the leaner stuff because of your diet or personal preference. However, since lean ground meat has less fat, it can sometimes become dry and tasteless after being cooked.
The good news is that you have a secret weapon right on your refrigerator door. You can add just the right amount of richness to your ground meat mixture with a spoonful of mayonnaise. You can also control how much fat you add. If the mayo haters are sounding the alarm, do not fret. You will not actually be able to taste the mayo. Mayo is mostly oil and eggs mixed with a few spices and a little vinegar or lemon juice. It doesn’t taste very strong, so it will blend in with other foods. All you will be left with is the bit of oomph your lean ground meat needed. If you’re making something that needs to stick together, like burgers, meatloaf, or meatballs, mayo can also be used as a binder.
Lean ground beef can make for a great healthy option, but it often lacks the fat and moisture needed to make really juicy, delicious burgers. Luckily, there are several easy ways to add fat to lean ground beef to achieve the perfect texture and flavor balance. In this comprehensive guide, I’ll walk through the best methods for adding fat to lean ground beef, along with tips for getting the ideal fat ratio for your burgers.
Why Add Fat to Lean Ground Beef?
The main reason to add fat to lean ground beef is to boost moisture and juiciness preventing a dry, dense texture. Fat acts as a lubricant in ground meat, allowing for tender juiciness and excellent binding. Higher fat ratios also enhance flavor and create crispy edges when seared. Here are some key benefits of adding fat
- Increased moisture and juiciness
- Improved texture and mouthfeel
- Enhanced flavors
- Better binding and hold togetherness
- More tender and less dense
- Crispier sear and browning
- Higher succulence and richness
A general rule is to use at least 15-20% fat content for burgers to achieve an ideal balance of flavor and texture. Very lean beef under 10% fat tends to result in dry, crumbly burgers.
Best Fats to Add to Ground Beef
There are several excellent options for adding supplemental fat to lean ground beef
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Butter – Readily available, adds great moisture and tender richness. Use grated cold butter.
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Beef tallow – Provides authentic beefy flavor. Chill and grind with beef.
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Bacon grease – Adds smoky depth and pork fat richness.
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Heavy cream – Whisked in, provides moisture, tender fat and richness.
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Cheese – Melty cheese gives great moisture and binding. Finely grate a bold cheese like blue cheese before mixing in.
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Oils – A small amount of olive or avocado oil boosts juiciness. Drizzle over beef before mixing by hand.
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Eggs – The yolks add moisture, fat and binding properties to help hold burgers together.
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Sour cream – Increases fat content and gives tangy moisture. Whisk in a few tablespoons.
When adding fats, aim for firm, cold fats that can be finely incorporated versus using hot liquids that will break down the texture. Keep fat chunks very small.
How Much Fat to Add to Ground Beef
The ideal amount of fat to add depends first on how lean your starting ground beef is, and secondly on your desired final fat ratio. Very lean beef under 10% fat will likely benefit from higher added fat ratios.
Here is a general guide on how much fat to add to 90% lean ground beef to reach common targets:
- For 85% lean (15% fat): Add 1/4 lb fat per 1 lb beef
- For 80% lean (20% fat): Add 1/3 lb fat per 1 lb beef
- For 75% lean (25% fat): Add 1/2 lb fat per 1 lb beef
To precisely calculate, subtract your starting fat percentage from target fat percentage. That number is the percentage of the total weight to add in pure fat.
For example, adding 20% fat to 2 lbs of 90% lean beef means adding 0.4 lbs of fat (20% of 2 lbs). This achieves a final mix of 80% lean, 20% fat.
Best Practices for Adding Fat to Ground Beef
Follow these tips when adding supplemental fats to lean ground beef:
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Chill fat and beef well before mixing. Partial freezing helps blend.
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Finely dice, grate or melt solid fats before adding to beef. Keep pea-sized or smaller.
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Use a light hand when mixing beef and fat together. Over-mixing can toughen meat.
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Consider mixing in bold flavors like garlic, cheese or herbs along with fat.
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Shape patties lightly. Avoid compressing too much, which can toughen texture.
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Cook burgers to slightly pink centers, or to medium doneness if using pork fat.
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Brine lean beef in salt and sugar before adding fat. Helps retain moisture.
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Pan sear burgers in added beef fat, bacon grease or oil for enhanced flavor.
Best Ground Beef Fat Ratio for Burgers
The ideal fat ratio depends on personal preference, but here are some common targets:
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85/15 – Provides decent moisture and flavor if you prefer leaner burgers.
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80/20 – Considered the classic burger sweet spot balancing moisture and beefy flavor.
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75/25 – Makes for a nicely succulent and indulgent burger with crispy edges.
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70/30 – Very juicy and flavorsome but edges can get overly greasy. Good for smashed burgers.
I’d recommend starting in the 80/20 zone and adjusting fattier or leaner based on your taste. Go extra-lean if making turkey burgers.
How to Add Butter to Ground Beef
Butter is one of the easiest and tastiest fats to add to very lean ground beef. For the best results:
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Use high-fat, flavorful butters like European style. Regular unsalted butter works too.
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Grate the cold butter using a cheese grater or food processor to get fine shreds.
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Mix the grated butter pieces evenly into the lean beef. Work quickly and gently to avoid smearing.
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Use approximately 1 tbsp finely grated butter per 1/4 lb of ground beef. Adjust to taste.
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For extra richness, whisk in a bit of melted butter after forming patties. Adds a lovely succulence when seared.
Butter provides wonderful moisture and beef-complementing flavor. It’s readily available and integrates beautifully into burgers for an evenly juicy, tender result.
Adding Bacon Fat to Ground Beef
Bacon fat gives incredible porky richness and smoky flavor when added to lean beef:
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Use reserved bacon drippings or cook chopped bacon to render the fat.
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Allow to slightly cool so fat is still liquid but not piping hot.
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Mix 2-3 tablespoons (or more to taste) bacon fat per pound of ground beef.
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Use a light touch to evenly distribute without over-blending texture.
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Fry burgers in bacon fat for even more bacon flavor.
The concentrated smoky pork flavor pairs so well with beef while injecting delicious moisture and fat. Use bacon fat as your secret weapon for gourmet beefy burgers.
Mixing in Crumbled Bacon
Instead of just the fat, you can also mix in crumbled cooked bacon strips for little meaty bacon bit bursts:
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Cook bacon until crispy, let cool, and finely chop into small bits.
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Use about 2-3 slices crumbled bacon per pound of ground beef.
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Quickly work the bacon crumbles evenly into the raw ground beef by hand.
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Avoid over-mixing which can make the burgers dense and tough.
The benefit of cooked bacon versus raw bacon is you don’t have to cook the burger well-done to fully cook the bacon. Just a quick mix-in of bacon bits results in amazing bacon-infused juiciness and flavor.
How to Add Heavy Cream to Ground Beef
Heavy cream provides a quick moisture and fat infusion:
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Pour about 1-2 tablespoons heavy cream per pound of lean beef.
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Whisk the cream briefly into the ground beef until evenly distributed.
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Work quickly to avoid over-mixing the texture.
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Let chill for at least 30 minutes to allow cream to fully absorb.
The rich dairy fat from the cream gives great succulence and flavor to otherwise dense lean beef, while the liquid provides much-needed moisture. Just don’t overdo the cream or it can make for greasy burgers.
Blending in Crumbled Blue Cheese
Blue cheese is a powerhouse flavor and fat addition:
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Use a strong blue cheese variety for bold flavor.
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Crumble the chilled cheese into very small bits.
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Mix about 1/4 cup blue cheese crumbles per pound of ground beef.
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Gently work cheese pieces evenly into the raw beef.
The sharp creaminess of blue cheese melts deliciously when cooked into burgers, providing ample fat and juiciness, while the bold cheese flavor perfectly complements the beef.
Frying in Beef Tallow for Big Beefy Flavor
For incredible depth of flavor, pan-fry your burgers in rendered beef tallow:
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Cook ground beef tallow in a skillet over medium heat until melted.
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Form beef patties and fry in the hot tallow, spooning it over the tops as they cook.
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Cook burgers about 3-5 minutes per side, to desired doneness.
The concentrated beefiness of the melted tallow infuses into the burgers, providing rich, meaty flavor and succulence beyond just olive oil or butter. Love
How to add fat back to ground meat
Add a tablespoon or two of mayonnaise per pound of raw ground beef. Just take care not to overmix the meat. Handling it too much makes the texture tough. Using your hands will give you the most control so you can quickly and efficiently incorporate the mayo. Do not squeeze or punch, though. Just gently toss, and then form into patties, balls, or a loaf. When making hamburgers or a classic patty melt, slather the buns or bread with mayo before putting them on the griddle to get the best corn toast.
No need to worry if you don’t like mayo; there are other ways to make your lean ground meat a little less lean. Using some fat is the obvious choice. This could be oil, lard, beef tallow, bacon grease, or even grated butter. Cheese, uncooked sausage, fresh chorizo, or ground meat with a higher percentage of fat will also work.
How do I add fat to lean ground beef?
FAQ
How to add fat content to lean ground beef?
Can you add oil to lean ground beef?
What is the best fat to lean ground beef?
How to make extra lean ground beef moist?
How to add fat to lean ground beef?
Another method to add fat to lean ground beef is by using bacon fat. Bacon fat is known for its rich and savory flavor, and adding it to lean ground beef can greatly enhance the taste of your dish. Simply cook some bacon in a skillet until crispy, then remove the bacon and cook the ground beef in the remaining fat.
How much protein is there in 100 grams of lean beef?
For every 100g of lean meat, there is an average of 32g to 35g of protein, in addition we have 7g of lipids, 84mg of cholesterol and 4. 3g of saturated fat.
Does Cheese add fat to lean ground beef?
Not only does cheese add fat to lean ground beef, but it also contributes to the dish’s overall flavor and texture. By adding shredded or sliced cheese to the ground beef during the cooking process, the fat content will increase, resulting in a more flavorful and moist dish.
How much fat do you add to ground beef?
The percentages in the table represent how much pure fat to add to the total original weight of your ground beef. To turn 10% fat ground beef into 30% fat ground beef, you’ll need to add 22% of the total weight of your original ground beef in pure fat (e.g. tallow, bacon fat, butter).