This page has a full list of all the Slimming World-friendly beef burgers from different brands.
The best way to enjoy a Slimming World friendly beef burger is to create one yourself. But if time is not on your side there are many low Syn alternatives to try.
Of course, I need to remind you that all of the numbers below are my own work and cannot be guaranteed. Please check the Slimming World app for confirmation. The lists I make aren’t meant to take the place of becoming a member of SW; they’re just a way for members to see all the products that are available to them in one place.
Beef burgers are a delicious and satisfying meal. But for those following the Slimming World plan, the Syn count of beef burgers can cause confusion. This comprehensive guide breaks down how many Syns are typically found in different types of beef burgers.
Overview
The number of Syns in a beef burger depends on factors like
- Fat content of the ground beef
- Size of the burger patty
- Added ingredients like cheese or bacon
- Cooking method such as grilling vs. frying
- Type of bun or bread used
By understanding how these factors impact the Syn value, you can make informed choices when selecting and preparing beef burgers while sticking to your food plan.
Syn Ranges for Different Beef Burgers
Here is an overview of the Syn ranges for various types of beef burgers
- Fast food burgers – Up to 30 Syns for large burgers with cheese and sauces
- Pub or restaurant burgers – 10 to 20 Syns for gourmet varieties
- Supermarket burgers:
- Regular beef burgers – 3 to 8 Syns
- Gourmet beef burgers – 7 to 15 Syns
- Angus or steak burgers – 5 to 10 Syns
- Lean or extra lean beef burgers – 1 to 5 Syns
- Low-fat or skinny beef burgers – 0 to 3 Syns
As a general guideline, plain beef patties are lower in Syns than burgers with added ingredients like bacon, cheese, or creamy sauces.
Tips to Reduce Syns in Beef Burgers
Follow these useful tips to reduce the Syn count when enjoying beef burgers:
- Choose leaner mince with 5% fat or less
- Skip the cheese, bacon, and high-Syn sauces or condiments
- Opt for a lettuce wrap instead of a burger bun
- Load up on veggies like tomato, onion, lettuce for filler
- Order a side salad instead of fries
- Make your own healthy Slimming World burger from scratch
Choosing lower Syn options like skinny or lean patties without extras can allow you to enjoy beef burgers while staying on plan.
Syn Free Homemade Slimming World Beef Burger Recipe
You can easily make Syn free beef burgers yourself with these tricks
- Use 5% fat extra lean beef mince
- Incorporate lots of Speed veggies like mushrooms, onions, zucchini
- Flavor with spices instead of sauces like chili powder or garlic
- Bind with oats or mashed cauliflower instead of breadcrumbs
- Cook under the grill or bake instead of frying in oil
- Serve wrapped in lettuce leaves rather than a bun
With homemade beef burgers, you control all the ingredients so you can pack in tons of flavor for 0 Syns!
Tips to Order Beef Burgers When Eating Out
If dining out, follow these tips to reduce the Syns in a beef burger:
- Ask for no bun, cheese, or extra sauces
- Request a side salad instead of fries
- Choose a lettuce wrap or naked burger with toppings on the side
- Opt for a smaller size burger instead of a large patty
- Only eat half the burger and take the rest home
Making adjustments to your order can help minimize the Syns when indulging in a restaurant burger.
While beef burgers can vary widely in Syns, with smart choices you can work them into your Slimming World meal plan. Opt for leaner patties without high-Syn extras, make them at home, or tweak restaurant orders. Follow this advice and you can still satisfy your beef burger cravings while losing weight.
HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?
When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.
This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World’s website can be found at www.slimmingworld.co.uk
Welcome to my little nook of the web. I started Fatgirlskinny back in 2015 when I joined Slimming World. I wanted to share my creations to help inspire others. My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. Favourite things include travelling, eating, crafting and gaming.
LOOKING FOR WEIGHT WATCHERS SMART POINTS?
Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).
Slimming World double cheeseburger recipe – 8 Syns each
FAQ
Can you have beef burgers on Slimming World?
How many syns are in a cheeseburger?
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Dish
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Syns
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|
Sausage Butty with Tomato Sauce (each)
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15
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Sausage Butty with Brown Sauce (each)
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15
|
|
Cheeseburger, Kids (each)
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15
|
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Cheeseburger (each)
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15
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How many kcal in a beef burger?
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Typical Values
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Per 100g
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One burger (93g**)
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Energy
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1164kJ / 280kcal
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1083kJ / 260kcal
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Fat
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20.5g
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19.1g
|
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Saturates
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9.0g
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8.4g
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Carbohydrate
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4.6g
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4.3g
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How many syns are in skinny burgers?
Do Butcher’s beef burgers have syns?
Butcher’s beef burgers and sausages tend to have syns on the slimming world plan due to their high-fat content, only lean and low-fat beef with less than 5% fat is syn free on the slimming world plan. Some Butchers also add extra ingredients into their burgers and sausages which can have syns such as butter, cheese or chutneys.
How are syns calculated in beef burgers?
The syns in beef burgers are calculated based on the amount of fat and other ingredients used in the burger. The more fat a burger contains, the higher the syn value will be. For example, a quarter pounder beef burger on Slimming World contains 454 calories, of which only 4 are derived from Syn-Free sources.
How many syns burgers are in a can?
Chicken in White Sauce (200g can) – 5.5 Syns Be Good to Yourself Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns Breaded Chicken Burgers, chilled 4 pack (114g each) – 6 Syns Chilli Beef Chunks, chilled (100g pack) – FREE British Roast Beef Slices 85g pack (per 100g) – FREE
How many Syns are in a pack of Meatballs?
British/Irish 5% Fat Beef Steak Mince, chilled (per 100g) – FREE Beef Meatballs, 10% Fat, chilled 12 pack (29g each) – 0.5 Syns Basics Beef in Gravy, frozen (210g pack) – 0.5 Syns Just Cook Beef Steaks with Smoked Garlic & Parsley Butter, chilled (112g each) – 1 Syn Corned Beef Slices, chilled 3/6 pack (33g slice) – 1 Syn