How Many Weight Watchers Points for Roast Beef? A Complete Breakdown

Roast beef is a classic favorite, prized for its rich, meaty flavor. But is this tasty cut weight loss friendly on WW? The answer is yes – with some savvy menu planning In this comprehensive guide, we’ll break down the SmartPoints for different roast beef options across all plans

Whether you are cooking pot roast at home grabbing a sandwich for lunch or ordering roast beef at a restaurant, this info will help you stay on track. Read on for tips, tricks and everything you need to know about roast beef Points on Weight Watchers.

Overview of Weight Watchers Points System

First, let’s look at how the WW Points system works. This will help you understand where roast beef fits into your daily budget.

The Points system assigns a SmartPoints value to foods based on calories, saturated fat, sugar and protein. Foods higher in lean protein get fewer Points while high calorie, high sugar foods get more.

WW offers three personalized plans:

• Blue Plan: Allows over 200 zero Point foods like fruits, veggies, eggs and chicken. Higher daily Points budget.

• Green Plan: Over 100 zero Point foods. Lower daily Points allowance.

• Purple Plan: With 300+ zero Point foods, it’s in the middle.

In addition to your daily Points, you get weekly extras for treats. Tracking foods in the app is key for planning and portion control.

How Many Points is Roast Beef on WW?

The number of Points for roast beef varies by cut, portion, prep method and if you are on Blue, Green or Purple:

• 3 oz cooked roast beef with fat: 7-11 Points
• 3 oz extra lean roast beef, fat trimmed: 4-8 Points
• 3 oz sliced deli roast beef: 5-9 Points
• 4 oz Arby’s Roast Beef Sandwich: 8-11 Points

As you can see, leaner cuts like eye of round will be lower in Points. Trimming visible fat helps too. Measuring portions accurately is crucial for getting an exact Points count.

Points for Different Cuts of Roast Beef

Choosing the right roast when cooking at home makes a difference. Here are some common cuts and how they compare:

• Eye of Round Roast: Extra lean with 4-7 Points per 3 oz serving.

• Top Round Roast: Also called London broil. Lean choice at 5-8 Points per 3 oz.

• Bottom Round Roast: Budget-friendly but can be tough if overcooked. 5-8 Points per 3 oz serving.

• Chuck Roast: More marbling means 7-10 Points for 3 ounces.

• Ribeye Roast: Tender and fatty cut from rib section. 3 oz has 8-11 Points.

• Prime Rib Roast: Most tender and fatty roast beef option at 9-12 Points per 3 oz serving.

As expected, lean roasts like eye of round, top round and bottom round will have the lowest Points. Prime rib is highest.

Calculating Points for Homemade Roast Beef

Figuring Points for homemade roast beef is straightforward with the WW app:

• Weigh cooked, trimmed roast beef in ounces with a food scale. Let’s say 6 oz.

• Look up the Points per ounce for your exact roast beef cut in the WW database. For example, bottom round shows 2 Points per oz.

• Multiply Points per oz by total ounces. For our 6 oz bottom round, that would be 2 Points x 6 oz = 12 Points.

• Don’t forget to add Points for any added oil, seasoning, gravy etc.

Accurately tracking ingredients ensures you get the right Points value for your WW meal.

Choosing Lower Point Deli Roast Beef

Pre-packaged roast beef can also be a handy option for WW lunches and snacks. Here are some tips for picking lower-Point deli meats:

• Go for lean, 98% fat-free roast beef, turkey, chicken or ham.

• Watch portions and stick to around 2 oz per serving.

• Compare brands – Points values vary.

• Opt for low-sodium when possible to avoid bloating.

• Give deli meat a quick rinse to remove excess fat and salt.

• If deli meats don’t fit your Points budget, try hard-boiled eggs or tofu instead.

Following these guidelines makes enjoying deli roast beef worry-free!

Delicious Low-Point Roast Beef Recipes for WW

Here are two tasty roast beef recipes that fit into your daily SmartPoints budget:

Greek Eye of Round Roast

• 5 Points per serving (Blue Plan)
• Lean eye of round roast seasoned with garlic, oregano and lemon

Roast Beef Roll-Ups

• 2 Points each (Blue Plan)
• Roast beef, hummus, cucumber and feta cheese wrapped in lettuce leaves

With some creative recipe ideas, you can absolutely enjoy flavorful roast beef as part of your WW program.

Answers to Common Questions on Roast Beef Points

If you’re new to WW, you likely still have some questions around roast beef. Here are some quick answers:

How many Points in a roast beef sandwich?
A 3-4 oz roast beef sandwich has about 8-11 Points depending on ingredients. Going for extra lean roast beef drops it to 6-8 Points.

What’s the lowest Points roast beef cut?
Eye of round is the leanest at just 3-5 Points per 3 oz serving. Prime rib can have up to 10-12 Points for 3 ounces.

Is deli roast beef healthy for WW?
Deli roast beef is fine in moderation. Get lean, low-sodium varieties and watch portions. Consider alternatives like rotisserie chicken, eggs or tofu too.

Is there a zero Point roast beef on WW?
No, all cuts of meat contain Points. But trimming visible fat from your roast helps lower the Points.

Can I eat roast beef daily on Weight Watchers?
You can work small servings of roast beef into your daily plan. For variety, balance it with other zero Point proteins like fish, shellfish, chicken or eggs.

The Takeaway on Roast Beef Points for WW

The bottom line? Roast beef can absolutely be part of a healthy WW program in sensible portions. Choosing extra lean cuts, accurately weighing servings, and tracking diligently is key to making it work within your daily SmartPoints budget.

With the insights in this guide, you can confidently enjoy delicious roast beef while losing weight on Weight Watchers!