There’s nothing quite like a late-night snack. We’ve all had the munchies right before bed, and it can be hard to say no to them, especially if you’re trying to lose weight. Lots of people think they can’t have any of their favorite snacks or foods they crave, but that’s not entirely true.
There are a lot of popular store-bought snacks that you can eat while on a diet, even late at night if you have to have something. Below are 10 popular bedtime snacks that are all under 5 WW Points with serving sizes included.
The Complete Guide to Beef Jerky SmartPoints on Weight WatchersBeef jerky can be a tasty and satisfying snack for those following the Weight Watchers program With its protein and flavor, jerky can help curb cravings and keep you feeling full But with different sizes, brands, and flavors available, how many SmartPoints does beef jerky actually have?
In this complete guide, we’ll break down the SmartPoints values for popular beef jerkys and brands. We’ll also give tips on picking healthy beef jerky options that align with Weight Watchers.
Overview of Weight Watchers and SmartPoints
For those new to Weight Watchers, it is a diet program that uses a points-based system to guide healthier eating habits. Foods are given a SmartPoints value based on their calories, saturated fat, sugar, and protein content.
Members get a personalized daily and weekly SmartPoints budget to spend however they’d like. The goal is making informed choices and opting for nutritious foods with lower SmartPoints. Physical activity can also earn you additional points.
This flexible system promotes weight loss through accountability, moderation, and nutrition. When chosen carefully, beef jerky can fit into this plan as a protein-rich snack option.
How Many Points Does Beef Jerky Have on Weight Watchers?
The SmartPoints value of beef jerky depends largely on the package size. Here are some common point values for popular brands:
- Jack Link’s Original Beef Jerky, 0.625 oz pack: 1 SmartPoint
- Jack Link’s Original Beef Jerky, 1.25 oz pack: 2 SmartPoints
- Slim Jim Original Sticks, 1 oz pack: 3 SmartPoints
- Matador Original Beef Jerky, 2.12 oz pack: 3 SmartPoints
As you can see, smaller 0.625 oz jerky packs can be just 1 SmartPoint, while larger 2 oz+ packs are often 3 SmartPoints or more. Teriyaki flavors also tend to be slightly higher in points compared to original.
Always verify labels, as values can vary even within brands. But this gives a general SmartPoint range to expect.
Choosing the Healthiest Beef Jerky for Weight Watchers
When selecting a beef jerky for your Weight Watchers plan, consider these factors:
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Choose grass-fed beef – More lean and nutritious than conventional beef jerky,
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Check the sugar content – Many brands add lots of sugar. Aim for 3g or less per serving.
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Avoid MSG, nitrites, preservatives – Opt for all-natural ingredients.
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Look for at least 10g protein per ounce – Jerky should be protein-packed.
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Consider calories – Around 50 calories per ounce is reasonable. Avoid 80+ calories per ounce.
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Stick to quality brands – Jack Link’s, Krave, Epic, or homemade for the healthiest options.
Focusing on those factors will help identify the most nutritious jerkys for your diet.
Creative Ways to Enjoy Beef Jerky on Weight Watchers
Here are tips for savoring beef jerky as part of your Weight Watchers meal plan:
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Break it up over salads for added crunch and protein.
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Mix chopped jerky into rice or quinoa for a protein and flavor boost.
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Make a “trail mix” with jerky pieces, fresh fruit, nuts, and dark chocolate.
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Top oatmeal or yogurt with crumbled jerky for extra protein.
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Add jerky chunks to egg scrambles or frittatas.
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Use thinly sliced jerky in wraps or sandwiches instead of deli meats.
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Stir jerky pieces into canned soups or chili for extra filling protein.
With some creativity, jerky can provide a tasty, protein-rich addition to meals and snacks while staying within your daily SmartPoints budget.
Beef Jerky Point Values for Popular Brands and Flavors
To simplify tracking points, here is a handy SmartPoints value chart for some top-selling beef jerkys:
Brand & Flavor Serving Size SmartPoints
Jack Link’s Original 0.625 oz 1
Jack Link’s Original 1.25 oz 2
Jack Link’s Teriyaki 0.625 oz 1
Jack Link’s Teriyaki 1.25 oz 3
Slim Jim Original 1 oz 3
Krave Sweet Chipotle 1 oz 4
Matador Original 1 oz 3
Matador Jalapeno 1 oz 3
Oberto Original 1 oz 3
Oberto Peppers & Onions 1 oz 3
Be sure to always verify labels, as recipes can change. But this gives an idea of typical SmartPoints to expect for popular jerky brands and flavors.
Fit Beef Jerky Into Your Weight Watchers Plan
With some awareness of serving sizes and preparation methods, beef jerky can fit into a healthy Weight Watchers diet. A 0.625-1.25 oz portion can make a sensible 1-3 SmartPoint snack.
When shopping, look for grass-fed beef, minimal ingredients, lower sugar and sodium, and at least 10g of protein per ounce. And get creative with recipes to give meals a nutritious boost with jerky.
What’s your favorite way to enjoy beef jerky while sticking to your Weight Watchers plan? Let us know in the comments!
Chocolate Pocky – 2 WW Points Per 4 Sticks
Over the years, Asian snack brand Pocky has brought more flavors and sales to Western countries. They are now a popular sweet treat for both kids and adults. They now have a lot of different sweet and salty flavors, but their chocolate sticks are still by far their most popular.
Even though Pocky is often thought of as an imported snack, you can easily find them these days in most grocery stores or on Amazon. They come in a bright red packaging, typically featuring an of the chocolate sticks on the front.
Snyder’s Mini Pretzels – 4 WW Points Per 20 Pretzels
Here’s yet another classic late-night snack for when you’re craving something crunchy and salty. It’s late at night, and Snyder’s Mini Pretzels are the perfect bite-sized treat. They’re one of the most well-known pretzel snack brands.
These mini pretzels come in a box with 20 pretzels, so each one makes a hearty snack. You can easily find this brand in stores and online, so it’s a good choice to keep in your back pocket for times when you want a salty snack.
Is Beyond Beef Jerky worth the Weight Watchers points? #foodreview #ww #weightwatchers
FAQ
How many WW points are in beef jerky?
Is Jack Links beef jerky a good low point snack?
Jack Links Beef Jerky makes a good low point salty snack. The Original flavour and the Teriyaki flavour both work out at 3 SmartPoints for a 1.2oz (35g) pack. These snack packs are ideal for portion control and can be purchased from Amazon and also from larger food stores.
Where can I buy Jack Links beef jerky?
They are available to buy from most large food stores and also online from Amazon. Jack Links Beef Jerky makes a good low point salty snack. The Original flavour and the Teriyaki flavour both work out at 3 SmartPoints for a 1.2oz (35g) pack.
What is Weight Watchers original points food list?
Introducing the Weight Watchers Original Points Food List: an ultimate guide to food items and their corresponding point values on original WW points system. Weight Watchers Original Points (1997s-2010) refers to the proprietary algorithmic formula introduced in 1997 by WW to replace its previous system of counting and weighing food.
Which Weight Watchers snacks are low in points?
Weight Watchers Barbecue Potato Crisps Weight Watchers has it’s very own line of snack foods that are low in points and tasty. These WW snacks are crisp and light, contain no artificial flavors and sweeteners and delivers a bite that is bold. Points: 2 SmartPoints per bag Shop: WW Barbecue Potato Crisps 3. Quaker Everything Bagel Rice Cakes