Picture this: it’s a busy weeknight, and you’re rummaging through your fridge, trying to figure out what to make for dinner. You come across a package of chicken breasts that you bought on sale last week, but you’re not quite sure how much 6oz of chicken looks like. How can you make sure you’re portioning … Read more
Rather than just trying to lose weight, it’s important to combine calorie restriction with muscle training when you start a diet to get your ideal body. Strength training makes your body tighter and stiffer, which makes it less likely to bounce back. This article provides a thorough explanation of effective strength training methods for successful … Read more
Ever notice how the chicken in stir fries at your favourite Chinese restaurant is incredibly tender? It’s because they tenderise chicken using a simple method called Velveting Chicken using baking soda. Any home cook can do it quickly and easily, and it can also be used for beef. This can be used to make all … Read more
Fried chicken is a delicious and popular dish, but it does come with a high calorie count. If you’re watching your weight or daily caloric intake, you may be wondering just how many calories are in one fried chicken breast In this article, we’ll break down the calorie count and other nutrition information for fried … Read more
To brine or not to brine a chicken is actually a big debate in the food world. Hey, humble home cook! I’d like to settle this argument for you so you don’t have to think about it anymore. Do the brine. Trust me. I’m definitely a brine kinda guy for a few reasons. If you … Read more
Chicken thighs can take between 20-50 minutes to boil depending on a few factors: whether they are bone-in or boneless and whether they are frozen or fresh. Boiling is one of the easiest and healthiest methods to prepare chicken thighs or chicken drumsticks, without adding any oils or frying. The meat comes out juicy, flavorful, … Read more
To keep a balanced diet, it’s important to eat well and watch how many calories you take in. A lot of people choose salads for dinner because they are light and refreshing. But how many calories are in a salad with chicken breast on top? The answer depends on the ingredients and how the salad … Read more
I got you! Just enter your email address, and Ill forward it to your inbox! Plus, youll receive a bonus of healthful, “must-try” recipes each week!. If you’re like me, then you know how tough it can be to stick to a healthy diet, especially when you’re not a fan of bland and boring foods. … Read more
Chicken offers a rich source of nutrients, vitamins and minerals. The poultry — especially white meat — is lower in both total fat and saturated fat than red meat, but with a similar protein content. Because it has the least amount of fat and salt, the breast is the leanest part of the chicken. Heres … Read more
In recent years, air fryers have become very popular as a healthy way to enjoy fried foods. One of the most common questions about cooking with an air fryer is how many calories are in an air-fried chicken thigh compared to other cooking methods? In this detailed guide, we’ll show you how to make tasty … Read more
