With its rich, meaty texture and umami flavor, ahi tuna is a favorite in sushi rolls, poke bowls, and seared tuna steaks. However, concerns around mercury levels in tuna have many wondering – how much ahi tuna is it safe to eat? In this comprehensive guide, we’ll provide science-based recommendations for safe ahi tuna consumption. … Read more
Manny is one of the standout crew members on the hit reality show Wicked Tuna and its spinoff Wicked Tuna Outer Banks. As part of the crew on the fishing vessel Fat Tuna Manny has become a fan favorite for his fishing skills, positive attitude and quirky personality. But one question viewers often wonder – … Read more
The Daily Value (DV) tells you how much of a nutrient is in a serving of food. 2,000 calories a day is used for general nutrition advice. Does Tuna Have Vitamin C?Tuna is one of the most popular types of fish consumed around the world. Rich in protein, omega-3 fatty acids and various minerals, tuna … Read more
Tuna is a popular canned fish that’s commonly enjoyed in salads, sandwiches, casseroles and more. While canned tuna typically has a decent shelf life, some people wonder just how long it stays fresh and safe to eat after the printed expiration date. This is especially true for pouch tuna, which comes in a soft packaging … Read more
Most of us have seen a fox at least once in our lives, whether we live in the country or a busy city. But how much do you know about one of the UK’s most iconic animals?. Most foxes live in rural areas including woodland, farmland and wetland habitats. But that doesn’t mean you’ll see … Read more
An important thing to do during a flare-up is to reduce inflammation. When you’re not in a flare-up, it’s also important to have a preventative nutrition plan in place. A diagnosis of diverticular disease might bring up a lot of questions and concerns. What can you eat? Should you stay away from certain foods? Will … Read more
Fish is a source of animal protein enjoyed by many people around the world on a regular basis. It is thought that people eat more than 330 billion pounds (150 million tonnes) of fish every year (1). Fish is nutrient-dense, delicious, and a healthy addition to any meal. You may wonder if these properties apply … Read more
Tuna are one of the most popular and coveted fish species consumed around the world. Their dense, flaky meat makes them a versatile protein used in everything from sushi and sandwiches to salads and tacos But our insatiable appetite for tuna comes at a steep cost – overfishing has led to plummeting populations and increasing … Read more
Tuna and mayonnaise is a classic flavor combination that many people enjoy in tuna salads, sandwiches casseroles and more. While tuna salad is often served cold, you may wonder if it’s possible to heat up tuna mixed with mayo. The answer is yes, you can safely heat tuna and mayonnaise together, but there are some … Read more
Monosodium glutamate (MSG) continues to be a controversial food additive used around the world. In this Honest Nutrition feature, we explain the benefits and risks of MSG and dispel popular myths. The sodium salt of glutamate is MSG. Glutamate is an amino acid that is found naturally in many foods and food additives. It is … Read more
