Salmon

Do Salmon Have Veins? Demystifying Those White Lines

Good circulation is important for a healthy body because it makes sure that all cells get the oxygen and nutrients they need and gets rid of waste efficiently. That being said, poor circulation can cause a number of health problems, such as tiredness, numbness, and even more serious conditions like varicose veins or chronic venous … Read more

How Much Calcium is in Salmon Fillet? A Detailed Look

Your mom isn’t telling you at dinner to drink milk to keep your bones strong anymore, but that doesn’t mean you don’t need to get your daily calcium. Salmon is well-known for being a nutritious fish that’s rich in protein and heart-healthy omega-3 fatty acids But does salmon also provide significant amounts of the bone-building … Read more

Can You Eat Raw Salmon from Publix? A Complete Guide

As sushi and poke bowls grow in popularity, many grocery shoppers wonder if they can use raw salmon from mainstream markets like Publix for homemade recipes While raw fish preparations require careful handling, Publix does offer high-quality salmon options suitable for sashimi, sushi, crudo, and other dishes calling for uncooked salmon This guide covers everything … Read more

Does Eating Salmon Cause Gas? A Detailed Look at the Link Between Salmon and Flatulence

Everyone gets bloating, constipation, or diarrhea once in a while. But when these symptoms become more intense and consistent, they could be indicators of irritable bowel syndrome (IBS). Following dietary guidelines, lowering stress, and working closely with one of our gastroenterologists in Raleigh are all important parts of managing IBS. This blog post will talk … Read more