Salmon is one of the most popular and nutritious fish available. It’s rich in protein, omega-3 fatty acids, and various vitamins and minerals. Stuffed salmon takes this already delicious fish to the next level. The combination of flaky salmon with a flavorful breadcrumb or rice stuffing is amazing. Safeway makes it easy by offering pre-stuffed … Read more
Everyone gets bloating, constipation, or diarrhea once in a while. But when these symptoms become more intense and consistent, they could be indicators of irritable bowel syndrome (IBS). Following dietary guidelines, lowering stress, and working closely with one of our gastroenterologists in Raleigh are all important parts of managing IBS. This blog post will talk … Read more
Monosodium glutamate (MSG) continues to be a controversial food additive used around the world. In this Honest Nutrition feature, we explain the benefits and risks of MSG and dispel popular myths. The sodium salt of glutamate is MSG. Glutamate is an amino acid that is found naturally in many foods and food additives. It is … Read more
It can be hard to choose the best tuna for your needs because there are so many sizes and types to choose from. We will talk about the different sizes and weights of tuna pouches and cans in this article. We will also talk about the health benefits of eating tuna. On top of that, … Read more
Tuna salad is one of the most basic recipes of all time. If you open a can of tuna, add some mayonnaise and seasoning, and you’re good to go! A tuna salad sandwich is also very hard to mess up, unless you’re Subway. In January of 2021, the sandwich giant got caught in a scandalous … Read more
Behind the stomach is an organ called the pancreas. It helps your body break down food by making hormones and enzymes. Sometimes the enzymes attack another part of the pancreas, which can cause pain and swelling. This is called pancreatitis. Chronic pancreatitis may cause you to be in pain much of the time. You may … Read more
Chilean sea bass is a delicious flaky white fish that is growing in popularity for its sweet mild flavor and buttery texture. Also known as Patagonian toothfish, this sea bass variety is becoming a menu staple at upscale restaurants across the country. However, Chilean sea bass is filled with many thin, Y-shaped pin bones that … Read more
Are you ready for a controversial thought? There are times when canned tuna might be better than fresh. Before you start brandishing pitchforks at us and telling us to give up our gourmet food enthusiast badge or be kicked out of the community, let us make our case. We get the skepticism. People who care … Read more
If you like food and are on TikTok, you may have seen the beautiful Emily Mariko make this TikTok Salmon and Rice Bowl that has gone viral. Trust me, it lives up to the hype, and the best part is that you don’t even have to “cook” it! Emily Mariko’s salmon rice bowl took TikTok … Read more
