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What is Ground Turkey Made Of? A Complete Guide

Ground turkey is affordable and versatile, but it also raises the question: What exactly is it made of? With whole cuts like legs, wings, and breasts, you can clearly identify what part of the animal youre about to put in your mouth. With the shapeless mass that is ground meat, you cant be so sure. … Read more

What Has More Protein: Beef or Turkey?

Beef and turkey are generally similar in protein and cholesterol content. However, beef contains approximately two times more fats. Beef is higher in calories, iron, potassium, selenium, Vitamin A, Vitamin D, and Vitamin B12. Also, it contains less sodium than turkey meat. On the other hand, turkey meat provides more protein, magnesium, and phosphorus. In … Read more