Want a tasty breakfast that’s also good for you? Try Bacon Egg We tell you how many calories it has so you know it’s a healthy choice. Whether it’s breakfast or snack time, a bowl is the best.
You can expect tasty food and great service at Bacon Egg, whether you look at their menu online or in person.
In the South, a hearty breakfast of grits, eggs, and bacon is a beloved way to start the day. The combination of grains, protein, and fat provides lasting energy to fuel your morning. But if you’re watching your diet, you may wonder – how many calories are in this classic Southern breakfast trio? Let’s break it down.
The Calorie Count
A typical serving of grits, eggs, and bacon containing
- 1 cup prepared grits
- 2 large eggs
- 2 strips of pan-fried bacon
…provides approximately 317 calories.
This will vary slightly depending on the size of the eggs and thickness of the bacon But a meal with these portions lands around 300 calories for a satisfying yet diet-friendly breakfast
The macronutrient ratio is 30% carbs, 45% fat, and 25% protein. So it’s relatively balanced nutritionally.
Nutrition Profile
Here’s an overview of the key nutrition you get in a breakfast of grits, eggs, and bacon:
- 20g high-quality protein – about 36% DV
- 24g complex carbs from the grits
- 16g total fat, including 5g saturated
- 388mg cholesterol (all from the eggs and bacon)
- 737mg sodium – about 32% DV
- Vitamins A, D, E, K, B6, B12
- Minerals like calcium, iron, magnesium, and potassium
So while not a low-fat or low-sodium choice, it does provide ample protein, carbs, and key micronutrients to energize your morning.
Ways to Adjust the Calories
You can modify the calorie count of this breakfast by:
- Using 1 cup quick grits vs. regular or old-fashioned varieties
- Choosing small or medium eggs instead of large
- Opting for lean turkey bacon over regular pork bacon
- Serving cheese, butter, or sauce on the side
Preparation methods also impact calories. Try poaching or boiling the eggs and baking the bacon instead of frying in oil.
Healthy Additions
To further boost nutrition, consider rounding out your grits, eggs, and bacon with:
- Fresh fruit like sliced strawberries, peach, or melon
- Vegetables such as grilled tomatoes, avocado, or spinach
- Low-fat milk, yogurt, or cottage cheese
- Chopped nuts or seeds for crunch
- Hot tea instead of juice or sugary drinks
Aim for a mix of lean protein, fiber, and antioxidant-rich foods to balance this classic breakfast.
Lower Calorie Alternatives
If seeking a lighter breakfast around 200 calories, try:
- Plain oatmeal with walnuts and fruit
- Whole wheat toast with smoked salmon and tomato
- nonfat Greek yogurt with berries and chia seeds
- Tofu veggie scramble with sweet potato hash
- Egg white omelet with vegetables
You can enjoy flavors similar to grits, eggs, and bacon in a lower calorie breakfast bowl. Get creative with spices, herbs and combinations of nutritious ingredients.
The Bottom Line
A hearty Southern breakfast of grits, eggs, and bacon provides around 300 calories when portion sizes are kept in check. While not low in sodium or saturated fat, it does supply important nutrients to fuel your day. Balance out this classic meal with extra fruits, veggies, and lean protein for a well-rounded breakfast around 300-400 calories.
:max_bytes(150000):strip_icc()/bacon_annotated2-1efa80033a7f4f9ebb9fb187773aafe7.jpg)
Bacon Egg Cheese Grits Bowl Nutritional Info
| Calories | Weight | Percentage |
|---|---|---|
| Total Fat | 21 g | 32% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | |
| Cholesterol | 220 mg | 73% |
| Sodium | 960 mg | 40% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 16 g |
Bacon Egg Cheese Grits Calorie Burn Time
To get an idea of how long it would take to burn off 330 calories from a Waffle House Bacon, Egg, and Cheese
| Activity | Duration |
|---|---|
| Brisk Walking | 30 minutes |
| Jogging | 22.5 minutes |
| Biking | 22.5 minutes |
| Swimming | 25 minutes |
| Dancing | 25 minutes |
| Strength Training | 30 minutes |
Please keep in mind that these times are only rough guesses. The actual time it takes to burn off the calories may be different for each person, depending on their weight, age, gender, and level of fitness.
The Egg, Bacon Eat it in small amounts and balance it with healthier foods during the day. Ready to dig in? Just remember that those 330 calories will add up.
How Many Calories Are In An Egg
FAQ
How many calories are in grits and eggs?
|
Calories
|
290.1
|
|
Total Fat
|
18.2 g
|
|
Saturated Fat
|
8.2 g
|
|
Polyunsaturated Fat
|
1.8 g
|
|
Monounsaturated Fat
|
6.2 g
|
How many calories are in a serving of cheese grits?
Calories per serving of Bacon, Egg and Cheese Grits. 114 calories of Cheddar Cheese, (0.25 cup, shredded) 27 calories of Egg, fresh, whole, raw, (0.38 large) 20 calories of Blue Bonnet Light Margarine, (0.50 tbsp) 19 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.13 cup)
Can you cook eggs with bacon grits?
Cook your eggs alongside your bacon grease. Layer your serving bowl with grits, eggs, and bacon bits! Hint: be gentle when flipping your eggs and use a rubber spatula so your yolk stays as in tact as possible! Vegetarian – the bacon strips can be substituted for a vegetarian meat alternative!
Can you eat leftover Bacon and grits?
Personally, I would recommend just making fresh eggs the day you want to use left over bacon and grits. Reheating: When ready to enjoy your leftover eggs, bacon, and grits, simply reheat them in the microwave or on the stovetop until heated through. Add a splash of water or milk to the grits if needed to loosen them up.
Are instant grits good for You?
One cup of instant grits made with water has 2 grams of fiber and 3 g of protein, whereas one cup of cooked rolled oats, which has 4 g of fiber and 6 g of protein. Like other fortified cereals, enriched grits are a good source of iron, with one serving delivering 100% of the recommended Daily Value.
How do you eat eggs with Grits?
Flip back over and turn off heat. Grab a serving bowl and place your grits about ⅓ way up the bowl, then lay your over easy eggs on top of the grits. Chop up or rip your bacon strips and sprinkle them atop of the eggs. Enjoy your southern style eggs bacon and grits!
How do you store cooked bacon and grits?
Keep the cooked bacon in one container, the cooked grits in another, and any leftover eggs in a separate container. Refrigeration: Cooked bacon and grits should be refrigerated promptly. Allow them to cool to room temperature before transferring them to airtight containers. Store them in the refrigerator for up to 3-4 days.