Chicken and pork are both staple meats in many diets around the world. But when it comes to food safety, which one is cleaner and carries less risk of illness when mishandled or undercooked? There are many factors that contribute to the relative cleanliness of chicken versus pork. Let’s dig into the details and data to shed light on this debated topic.
Why Chicken Has a Reputation for Being Dirty
For years, chicken has had a reputation as being a particularly dirty meat. Consumer perception, scientific research, and production methods all contribute to this characterization of poultry:
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Salmonella prevalence – Chicken is strongly associated with salmonella risk, with up to 25% of raw chicken being contaminated This is much higher than the salmonella rates for pork.
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Campylobacter infections – After salmonella, campylobacter bacteria are the second most common cause of food poisoning attributed to chicken.
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Crowded, unsanitary living conditions – Chickens raised conventionally are kept in very crowded cages or houses and often have contact with feces. This supports the spread of pathogens.
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Fecal cross-contamination – During processing, chicken carcasses can come into contact with fecal matter, leading to contamination.
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Extensive handling and processing – Chicken typically undergoes more physical handling and antimicrobial interventions during slaughter compared to pigs, increasing opportunities for cross-contamination.
So between high pathogen loads in live chickens, crowded housing conditions, and potential contact with feces, chicken has earned its reputation as a dirty meat requiring careful handling and cooking.
How Does Pork Compare to Chicken in Terms of Cleanliness?
Pork has its own food safety concerns, but possesses some advantages over chicken when it comes to contamination risk:
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Lower salmonella rates – Only around 6-10% of pork samples test positive for salmonella, much lower than the 25% rate seen in chicken.
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Simple stomach structure – Pigs have a simple single stomach compartment compared to the dual-compartment stomach of chickens. This provides fewer places for bacteria to harbor.
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Shorter supply chain – On average, pork takes less time to travel from farm to table compared to chicken. Shorter supply chains mean fewer points for handling errors and contamination.
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Fewer processing interventions – Chicken undergoes more antimicrobial rinses and treatments during slaughter. More handling opens more chances for cross-contamination of carcasses.
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Indoor housing – Pigs are typically housed indoors on concrete rather than dirt floors, with lower animal density than chickens. This helps keep their living environment cleaner.
While pork does have contamination risks, it tends to have lower rates of pathogens like salmonella compared to conventionally processed chicken.
Best Practices for Safely Handling Chicken and Pork
Proper handling and cooking practices are essential to protecting yourself against illness from chicken, pork, and other raw meats:
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Cook to safe internal temperatures (165°F for chicken, 145°F for pork)
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Prevent cross-contamination by separating meats from other foods
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Use separate cutting boards and utensils for raw meats
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Wash hands after touching raw meats
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Refrigerate raw meats promptly; freeze for longer term storage
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Thaw meats safely in the refrigerator
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Avoid contamination of sinks, counters and plates by meat juices
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Take care when handling raw meats to avoid splashes, drips and spills
While chicken may have higher baseline contamination rates, smart handling and cooking makes all meats safe to eat.
Impact of Farming Practices on Meat Cleanliness
For both chicken and pork, farming practices can make a big impact on cleanliness and food safety:
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Free-range/pasture-raised – Allowing chickens to roam reduces physical contact and feces transmission between birds.
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Organic production – Organic protocols emphasize sanitation, disease prevention, and stringent processing standards to reduce contamination.
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Antibiotic-free – Reducing antibiotic use promotes better natural immunity in animals to resist pathogens.
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Small local farms – Shorter supply chains and care from smaller producers can improve safety.
While not a guarantee, sustainably-minded or organic farming practices may deliver cleaner, lower-risk chicken and pork.
The Takeaway: Handle Carefully and Cook Thoroughly
Chicken has earned its reputation as a riskier meat when it comes to pathogens like salmonella and campylobacter. But pork also requires safe handling and cooking, even if it tends to be less dirty than conventionally farmed chicken. Following kitchen best practices is more important than any inherent risks with particular meats. So handle raw meats carefully, cook thoroughly, and prevent cross-contamination. If in doubt, remember Julia Child’s advice: “Be careful when handling chicken, and don’t cross-contaminate!”
Quick facts about Listeria
Listeria are a naturally occurring bacteria, that live generally harmlessly in the soil, water and natural environment. However, Listeria does have a species that is dangerous to our health, known as Listeria monocytogenes.
Listeria monocytogenes is a rod-shaped, gram-positive bacteria that is famous for being able to live and even grow well in temperatures below freezing. This bacterium affects foods such as raw chicken, dairy, processed (deli) meats as well as smoked seafood. This bacteria can also survive in oxygen-poor conditions, meaning even vacuum-packed foods are not free from concerns. Listeria monocytogenes is an opportunistic pathogen, which means that people who are already sick or have a weak immune system are most likely to get an infection.
For starters, whenever chickens are being gutted, feathers being plucked, etc. in a large factory setting. The intestines in the chicken can rupture. This makes some of the plant’s machinery and a lot of the other chickens’ poop get on them.
Because of the living conditions of chickens, this spreading of faecal matter is very dangerous. This causes the spread of disease from one chicken to the entire flock.
Like other farm animals like cows, chickens are only treated through the food they eat. They are not injected with medicine. As the need for less antibiotic use that could affect the meat grows, this method is being pushed aside. Which means more and more bacteria are exposed during the slaughtering process.
Or you can read this article on Bacterial Contaminants of Poultry Meat: Sources, Species, and Dynamics
Outbreaks of food poisoning are often due to inadequate cooking or recontamination of the poultry after cooking. So cooking chicken completely, especially whole chickens is essential. Storing raw chicken and ready to eat foods is just as important.
Chicken has come out as the most unsafe food to eat
According to a recent report from the CDC (Centres for Disease Control and prevention). Since 2009 to 2015, chicken has been the most dangerous food and the main cause of food-related illnesses. Chicken was involved in over 3 100 serious cases over this period.
Is it a surprise that this is the case? Every year, 8 billion chickens are eaten in the US. In comparison to other meats, chickens are considered the dirtiest of all the livestock animals. No not pigs.
Virtually every single food-related bacteria, virus and parasite are present in chickens. This is very likely because of the living conditions of these birds, as well as the slaughtering process.
Over 23,000 people have been sickened by Salmonella, which is said to be the most common bacteria that cause food poisoning. Noroviruses take the lead with over 27 000 cases. And the Cyclospora parasite with 400 report cases. Keep in mind that this information was collected before the Listeriosis outbreak in South Africa and the Cyclospora outbreak in the US in 2018.
The foods most responsible for food poisoning are :
- Chicken
- Seeded Vegetables (cucumbers, tomatoes, peppers)
- Pork
- Eggs
- Fish
- Fruits
- Dairy
Pork vs. Chicken: Which is Healthier? – Dr.Berg
FAQ
Is chicken meat dirtier than pork?
Does chicken have more bacteria than pork?
Which is healthier chicken or pork?
What is the most unclean meat?
Is chicken better than pork?
On the other hand, chicken is richer in vitamin A, vitamin K, vitamins B3 and B5, and iron. Even though pork may be nutritionally superior, pork is red meat, while chicken meat is white. Due to this, pork tends to have a bigger negative impact on health compared to chicken. Pork and chicken are two of the most commonly consumed meats in the world.
Why is pork not recommended to eat?
This is not true, some cuts like sirloin and pork rump steak, for example, are very healthy, even healthier than beef and chicken. Only the fattest cuts like bacon and crackling should be avoided.
Are pork and chicken the same thing?
The short answer is, no, pork and chicken are not the same thing. They come from different animals and have different tastes and textures. They can be used in specific dishes, or together and do share some of the same nutritional makeup, but while they are both types of meat, they are inherently different foods.
Does chicken have more calories than pork?
Finally, chicken is typically leaner than pork, which leads to fewer calories. Keep in mind that the cut of both animals will dictate how many calories it has. Dark chicken meat has more calories while pork cuts with higher fat content will have more calories than leaner cuts. Let’s dig into pork and chicken individually. What is Pork?