Is Deer Summer Sausage Good For You? A Close Look at the Health Pros and Cons

Deer summer sausage is a popular snack for hunters and outdoor enthusiasts alike. But is this smoked cured venison sausage actually a healthy choice? In this comprehensive guide we’ll examine the nutrition profile, potential benefits, and some cautions regarding deer summer sausage.

What Exactly is Deer Summer Sausage?

Deer summer sausage is made from ground venison or deer meat that’s seasoned, stuffed into casings and then slowly smoked or air-dried. The curing process helps preserve the meat so it can be stored without refrigeration. Common seasonings include garlic pepper, paprika, coriander, and mustard seeds.

Summer sausage differs from fresh sausage in that it’s fully cooked and cured before packaging It has a dense, chewy texture and intense smoky flavor While beef and pork are also used, venison lends a lean, rich taste to summer sausage.

Nutritional Profile of Deer Summer Sausage

• High in protein. A 1 ounce serving contains about 7g protein, providing 14% of the recommended daily intake. Protein helps build muscle, bones, and enzymes.

• Low in calories and fat. Deer meat is much leaner than beef or pork. The same 1 ounce serving has just 49 calories and 2.5g fat.

• Good source of iron. Deer meat contains high iron levels, which facilitates oxygen delivery in the body. 1 ounce provides 10% of the daily iron needs.

• Contains B vitamins. Summer sausage provides niacin, vitamin B6, and B12. These assist in energy metabolism and nerve function.

• Moderate sodium levels. Curing adds some salt, with 1 ounce providing 150mg sodium (6% of the daily limit).

Overall, deer summer sausage is high in protein and micronutrients, while being lower in fat and calories compared to other cured meats like beef sticks. The sodium content is moderate if consumed in small servings.

Potential Health Benefits of Deer Summer Sausage

Here are some of the top health benefits linked to deer summer sausage:

• Excellent source of lean protein. Deer meat is naturally low in fat and calories while providing high-quality protein to help maintain muscle, boost metabolism, and promote satiety.

• Rich in iron. Deer meat contains more iron than other red meats, which helps prevent deficiency. Iron supports oxygen circulation and benefits the immune system and cognitive function.

• Lower in saturated fat. Beef and pork sausages tend to contain more saturated fat that can raise LDL cholesterol levels. Deer summer sausage is lower in saturated fat, making it potentially better for heart health.

• May support heart health. One study found that eating venison as part of a diet high in produce helped lower blood pressure and cholesterol levels, suggesting it could reduce heart disease risk.

• Useful source of B vitamins. Deer meat supplies important B vitamins like niacin, B6 and B12 that provide energy, build red blood cells, and support neurological health.

Some Potential Concerns About Eating Deer Summer Sausage

While it can be a smart choice, there are some cautions to keep in mind with deer summer sausage:

• Sodium content. Like most cured meats, summer sausage contains a lot of sodium from the salt and preservatives used. This could be an issue for those restricting sodium.

• Nitrates. Sodium nitrate is sometimes used to preserve the pink color. High nitrate intake may increase cancer risk. Opt for no-nitrate varieties.

• Lead exposure. Deer shot with lead bullets can contain fragments. Avoid lead exposure by using lead-free ammunition when hunting.

• Parasites. Deer do harbor parasites, so meat should be thoroughly cooked. Freezing meat for 3 weeks prior to making sausage also kills parasites.

Overall, deer summer sausage makes for a protein-packed snack in moderation. Those monitoring blood pressure or sodium intake may want to limit portions. Following safe processing and handling practices is also key.

Tips for Choosing a Healthy Deer Summer Sausage

When shopping, look for summer sausage with these characteristics:

• Made from wild venison or grass-fed animals
• No added nitrates or nitrites
• Low or reduced sodium options
• Minimal ingredients and no artificial preservatives
• USDA approved and safely processed
• From reputable brands that use good manufacturing practices

Quality brands like Summer Sausage Co. or Maple River provide confidence in controlled, hygienic processing. Checking labels allows you to select a healthier sausage.

Healthy Ways to Enjoy Deer Summer Sausage

Here are some nutritious ways to eat deer summer sausage:

• Add slices to breakfast sandwiches or omelets
• Pair with crackers, cheese chunks, and grapes for a snack
• Chop up and mix into pasta salads, rice bowls, or vegetable medleys
• Cook into stir fries for extra protein
• Top pizzas with sliced sausage before baking
• Make kabobs alternating sausage with veggies
• Fry up with peppers and onions for a quick hash

Stick to 1-2 ounces per serving and avoid excess sodium from other meal components. Accompany with fruits, vegetables, whole grains, nuts and healthy fats.

Making Your Own Healthy Deer Summer Sausage

You can also make summer sausage yourself using venison from ethically hunted or purchased deer. Here’s an overview:

• Choose quality hindquarter cuts and trim all fat/silverskin
• Partially freeze meat to grind more easily
• Grind venison and mix in desired spices
• Stuff seasoned meat mixture into casings, tubes or jars
• Cold smoke for up to 3 days at under 90°F
• Finish air drying until desired texture is reached and temperature is safe
• Store refrigerated up to 3 weeks or freeze for later use

Take extra care with sanitation, curing salts, and thoroughly drying meat to prevent bacterial issues.

Is Deer Summer Sausage Good for You When Pregnant?

Pregnant women need extra protein and iron for their developing baby. However, take these precautions with deer summer sausage:

• Avoid totally raw or undercooked venison due to parasite risk. Properly cooked is safer.
• Select products without nitrates/nitrites and lower sodium.
• Confirm meat wasn’t hunted using lead ammunition that can contaminate meat.
• Freeze sausage for 2-3 weeks before eating to kill any parasites, and reheat fully to 165°F.
• Limit intake to 2-3 times per week as part of a balanced diet with plenty of produce.
• Check with your doctor about any diet concerns during pregnancy.

Consumed in moderation following safety guidelines, deer summer sausage can be a protein-rich addition to the diet while pregnant.

The Bottom Line: Is Deer Summer Sausage Good or Bad For You?

Overall, deer summer sausage can provide lean protein, iron, and B vitamins when consumed as part of an otherwise healthy diet. Look for high-quality, properly cured meats with minimal additives or sodium. Follow proper cooking procedures for game meat and avoid lead exposure from ammunition.

In moderate portions, deer summer sausage offers nutrition and flavor. However, those monitoring sodium or with specific health issues should verify it fits their dietary needs. Consult a healthcare provider about how to incorporate deer summer sausage into a balanced diet.