is tuna from fiji safe to eat

Is Tuna from Fiji Safe to Eat?

Tuna is a popular fish valued for its great taste, texture, and nutritional benefits. As an island nation in the South Pacific, Fiji relies heavily on tuna fishing as a key export and food source. But there are questions around whether tuna from Fiji is safe to consume

In this article, we’ll dive into the details on tuna fishing practices in Fiji and potential health risks. Read on to learn everything you need to know about enjoying tuna from this island paradise.

Overview of Tuna Fishing in Fiji

Tuna fishing is extremely important to Fiji’s economy and food supply. The cool, deep waters surrounding the archipelago are home to abundant populations of tropical tuna species.

The four main types of tuna caught in Fiji are:

• Albacore (48% of catch)
• Yellowfin (45% of catch)
• Bigeye (7% of catch)
• Skipjack

Annually, around 45,000 metric tons of tuna worth over $50 million is exported from Fiji. Most tuna comes from offshore commercial fishing vessels supplying foreign canneries

Fiji’s exclusive economic zone for fishing covers over 1 million square km. Tuna fishing is jointly managed by Fiji’s Ministry of Fisheries and the Fiji Fishing Industry Association.

Sustainability Practices

In recent years, Fiji has focused on responsible, sustainable fishing methods:

• 34 longline vessels are certified by the Marine Stewardship Council (MSC) for sustainable albacore fishing, MSC is the gold standard for eco-friendly fisheries

• The industry has pledged to eventually certify 75% of Fiji’s longline tuna fleet with MSC standards.

• No controversial fish aggregating devices (FADs) are used. Tuna are caught free-swimming or with nets.

• Ongoing monitoring and regulations prevent overfishing of tuna stocks.

So Fiji prioritizes sustainability in tuna fishing compared to many other countries. Stocks are healthy and closely managed.

Potential Mercury Risks

The main health concern with tuna is mercury exposure. All fish contain traces of mercury, which can accumulate over time. Consuming high amounts can negatively impact the brain and nervous system.

Here are the mercury levels in popular Fijian tuna varieties:

• Albacore (white): Moderate mercury at 0.32 ppm. Limit to 1 serving per week.

• Yellowfin: Lower mercury at 0.184 ppm. Up to 6 oz per week is considered safe.

• Skipjack (light): Very low mercury at 0.144 ppm. Up to 12 oz weekly is safe.

For most adults, moderate Fijian tuna intake is not a significant mercury risk. But children and pregnant women should favor skipjack tuna and limit albacore/yellowfin.

Other Potential Health Risks

There are a few other things to consider regarding tuna from Fiji:

• Scombroid poisoning from eats that’s improperly refrigerated or stored. Always keep tuna chilled below 40°F.

• Parasitic worms if consuming raw tuna sashimi. Use frozen tuna for sushi/sashimi to kill any parasites present.

• Allergic reactions in those with sensitivities to tuna or seafood. Reactions can range from mild to anaphylactic.

• High sodium content in canned tuna. Seek lower sodium options if this is a concern.

By using proper handling and preparation, Fijian tuna is very unlikely to cause illness in most people. Those with tuna allergies should avoid it completely.

Regulations and Monitoring

Fiji has regulations in place to ensure exported tuna is safe:

• The Ministry of Fisheries oversees seafood safety policies.

• Regulations cover allowable tuna sizes, gear restrictions, and seasonal closures.

• All processors must follow food safety best practices and quality control.

Reputable brands source tuna from facilities complying with Fiji’s safety requirements. Check labels for sustainability claims and processing details.

Recommended Brands of Fijian Tuna

When buying canned or fresh Fijian tuna, look for these recommended brands:

• Ocean Naturals: Fully transparent about catch method and processing. Just tuna and sea salt.

• Anova Food: Caught and packed in Fiji’s pristine waters. Minimal processing.

• Sea Fare Pacific: Premium skipjack and yellowfin sustainably caught and canned in Fiji.

• Starkist: Partners with Fiji’s fishing association to source responsible tuna.

Always check the label for info on ingredients, fishing method, and sustainability. Trustworthy Fijian brands will be transparent.

Alternatives to Fijian Tuna

If you still have concerns, here are some alternatives:

• Canned salmon, sardines, or mackerel

• Pole/troll-caught tuna

• MSC certified sustainable seafood

• American or Canadian tuna may have lower mercury

• Plant-based proteins like beans, lentils, and soy

Varying your protein sources is a good way to minimize exposure to any one toxin or contaminant.

The Verdict on Tuna from Fiji

Pregnant women and young children should limit intake of albacore/yellowfin and choose skipjack light tuna more often. But for most healthy adults, moderate consumption of responsibly-caught Fijian tuna is safe.

Tuna from the Pacific paradise of Fiji offers nutritional benefits like protein, healthy fats, and essential nutrients. As part of a varied diet, this delicious fish can be enjoyed in moderation. Just be sure to buy high-quality tuna from reputable, sustainable sources.