Air fryer liver and onions recipe is a complex and delicious meal. The meat is slightly crispy and perfectly tender. It pairs well with the sweetness of the sauteed onions. If you are new to cooking beef liver, this is the perfect recipe to try. Its super easy to make in under 20 minutes for a healthy lunch or dinner.
Air fryer liver and onions recipe is a complex and delicious meal. The meat is slightly crispy and perfectly tender. It pairs well with the sweetness of the sauteed onions. If you are new to cooking beef liver, this is the perfect recipe to try. Its super easy to make in under 20 minutes for a healthy lunch or dinner.
Beef liver has a unique, mineral-rich flavor that’s adored by many. But it can be tricky to cook just right since it dries out easily. That’s where the air fryer comes in! The circulating hot air crisps the exterior while keeping the inside tender and juicy in just 15 minutes. Follow this guide for foolproof air fried beef liver.
Compared to pan frying or oven baking, the air fryer yields better texture and moisture. I’ll explain exactly how long to cook liver in the air fryer based on thickness. We’ll also go over choosing the right liver, prep tips, seasoning ideas, doneness tests, and more.
After trying all the tricks. you’ll be able to make this superfood at home with rave-worthy results!
Benefits of Cooking Liver in an Air Fryer
Here’s why an air fryer is ideal for liver:
- Cooks quickly in 15 minutes or less
- Gets a crispy, browned exterior
- Keeps the interior tender and juicy
- Needs no added oil
- Intensifies the meaty flavors
- Easy cleanup
The circulating hot air is the key for achieving that contrast in textures. Now let’s get into technique.
Choosing the Best Liver for Air Frying
For the most tender, mild results, choose calf, lamb, or beef liver labeled as such. Avoid liver from older animals like steer as it will be tougher. Look for evenly shaped, fresh liver without discoloration.
Preparing Liver for the Air Fryer
- Rinse liver and pat very dry with paper towels
- Trim off any membranes, sinew or discolored parts
- Slice into 1/2 inch thick portions
- Season generously with salt, pepper, garlic powder, etc.
Air Fryer Time Based on Thickness
- 1/2 inch thick: 8-10 minutes
- 3/4 inch thick: 10-12 minutes
- 1 inch thick: 12-15 minutes
Cook at 400°F, flipping halfway through. Times may vary slightly depending on your air fryer.
Testing Air Fried Liver for Doneness
- Use an instant read thermometer to check for 160°F for well done
- Cut into a piece to check color – should be browned throughout
Keeping Air Fried Liver Juicy
- Don’t overcook based on recommended times
- Let liver rest 5 minutes after cooking
- Slice thinner rather than thicker
- Mist with oil before air frying
Getting Crispy Air Fryer Liver
- Pat liver slices very dry before cooking
- Lightly coat with flour then mist with oil
- Don’t overcrowd the air fryer basket
- Flip halfway through cooking
Seasoning and Serving Suggestions
- Onion powder, garlic powder, smoked paprika
- Fresh cracked black pepper
- Grainy mustard or steak sauce
- Cooked bacon bits
- Melted butter
That covers all the tips and tricks for making perfect air fryer beef liver! Follow the simple prep, cook times, and seasoning ideas outlined here In just minutes, you’ll be enjoying tender, juicy liver with crispy browned edges and rich meaty flavor.
Why the air fryer
There are many different ways of preparing beef liver and a favorite is to air fry it. You could also pan fry it or bake it. This dinner is easy and doesn’t make a mess because we use an air fryer. It’s ready in less than 20 minutes from start to finish.
Air frying is also great because you are getting that deep-fried texture without the excess oil. So the meat doesn’t stick to the air fryer basket, this recipe only calls for a small amount of cooking oil spray.
Why do you soak liver in milk before cooking
If you soak your liver in milk before cooking it, the iron or metallic taste will be less noticeable. Lemon juice can also be used to help reduce the strong flavors. The livers would be soaked in milk or buttermilk for 20 minutes to an hour. They would then be rinsed and dried before being cooked.
Anyone can try this tip if they want to, but you don’t have to if you don’t want to!
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FAQ
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