Boneless pork chops that are cooked just right can be made on your Foreman Grill or another indoor contact grill. With just a few simple seasonings, they’re done to juicy perfection in about 5 minutes.
The last few years have seen a lot of new kitchen appliances come out, but the Foreman Grill is one that seems to stand the test of time. Plus, they’re really good! These grills are called “contact” grills, and they cook food on both sides at the same time with heated plates. Inside contact grills come in many styles and sizes, and there are other brands that work just as well. To show how easy this recipe is, I use a cheap, simple grill that can serve two people. It’s perfect for a quick meal and stores away easily.
For quick and easy meals, the George Foreman grill is a hugely popular kitchen appliance. It delivers fast cooking times, thorough searing, and convenient cleanup in a compact footprint. One of the most delicious foods to cook on the George Foreman are boneless pork steaks. When cooked properly, they turn out incredibly juicy, flavorful and tender. But nailing the ideal cooking time can take some finesse. Follow this guide to learn exactly how long to cook pork steaks on the George Foreman grill for mouthwatering results every time.
Factors that Determine Cook Time
Several key factors impact how long pork steaks need to cook on a George Foreman grill
-
Thickness – Thinner cuts cook faster than thick steaks. Ideal thickness is 3⁄4 to 1 inch.
-
Bone-in or Boneless – Bone-in pork chops take longer than boneless steaks
-
Marinating – Marinated meats may cook slightly faster than unmarinated.
-
Doneness Preference – Cook longer for well done vs less time for medium doneness.
-
Grill Temperature – Higher heat equals quicker cooking.
-
Frozen or Thawed – Frozen steaks require extra time to cook through.
Taking these elements into account allows you to hone in on the perfect cook times for your pork steaks.
Recommended Cook Times
Based on the factors above, here are general guidelines for cooking times when using a George Foreman grill:
-
3⁄4 inch thick boneless pork steak: 4-5 minutes per side
-
1 inch thick boneless pork steak: 6-7 minutes per side
-
1 1⁄2 inch thick boneless pork steak: 8-10 minutes per side
-
3⁄4 to 1 inch bone-in pork chop: 6-8 minutes per side
-
1 1⁄2 inch bone-in pork chop: 8-10 minutes per side
-
Add 1-2 minutes per side if steak is frozen
These times are for steaks cooked to medium doneness with a nicely seared exterior and juicy interior. Adjust times up or down slightly for your preferred level of doneness.
Cook by Temperature
While the above cook times provide an excellent starting point, the most foolproof way to nail the perfect doneness for pork steaks is using an instant read thermometer. Check the internal temperature about halfway through cooking. Then again at the end before removing from grill.
-
Medium Rare Pork: 140°F
-
Medium Pork: 145°F
-
Well Done Pork: 160°F
This method accounts for any variations in steak thickness, grill temp, marinating and other factors. It guarantees succulent, safe pork steaks every time.
Handy Cooking Tips
Implement these tips and tricks for flawless pork steaks off the George Foreman grill:
- Let steaks sit at room temp 15-30 minutes before cooking for more even cooking.
- Pat dry steaks and coat lightly with oil before seasoning or marinating.
- Preheat grill for 5+ minutes before cooking. Cook on high heat setting.
- Use tongs or spatula to flip steaks – piercing causes juices to escape.
- Don’t overcrowd grill – cook steaks in a single layer with space between.
- Brush cooked side with oil or marinade when flipping to prevent sticking.
- Check temp early and continue cooking if needed to reach ideal doneness.
- Rest steaks 5 minutes before slicing for juicier meat.
Flavorful Marinades and Rubs
Adding a marinade or dry rub builds immense flavor in pork steaks. Here are some tasty options:
Easy Balsamic Marinade
Whisk together 1⁄2 cup olive oil, 1⁄4 cup balsamic vinegar, 3 cloves minced garlic, 2 TBS soy sauce, 2 tsp dried oregano. Marinate steaks 1-2 hours.
Sweet and Spicy Dry Rub
Combine 2 TBS brown sugar, 1 TBS chili powder, 1 tsp cumin, 1 tsp garlic powder, 1⁄2 tsp cayenne pepper. Rub on steaks just before grilling.
Savory Herb Rub
Mix 2 tsp each dried thyme, rosemary, parsley and 1 tsp each garlic powder, onion powder. Generously season steaks just before cooking.
Tangy Barbecue Marinade
In a blender, puree 1 cup ketchup, 1⁄4 cup brown sugar, 2 TBS mustard, 2 TBS apple cider vinegar, 1 tsp liquid smoke, 1⁄2 tsp pepper until smooth. Marinate pork 2-4 hours.
Putting it All Together
Follow this simple process for flawlessly grilled pork steaks every time:
-
Select 3⁄4 to 1 inch thick boneless pork steaks or chops and pat dry.
-
Coat with oil then add your favorite marinade or spice rub. Refrigerate 1-2 hours.
-
Preheat your George Foreman grill on high setting for 5+ minutes.
-
Add steaks to hot grill and close lid. Cook first side for 4-5 minutes (6-7 minutes if 1 inch thick).
-
Flip steaks, adding more oil/marinade to grill if needed. Cook second side same amount of time.
-
Check internal temp – continue cooking if needed to reach 140-145°F for medium doneness.
-
Remove steaks from grill and let rest 5 minutes before serving.
-
Slice into steaks and dig into your perfectly cooked, juicy pork off the George Foreman!
With the right cut of meat, ideal thickness, flavorful seasoning and proper cook times, you can achieve restaurant-quality pork steaks and chops easily at home with your George Foreman grill. Master these simple techniques for tender, mouthwatering results in minutes. Dinnertime just got a whole lot easier!
Less Chill and Preheat Grill
Should you want to cook pork chops on your Foreman Grill (or any other method), there are a few things you should keep in mind. While the pork chops are marinating, take them out of the fridge and let them sit for a few minutes to lose some of their cold. No need to shock the meat by going from extreme cold temps to the hot grill. Meat always cooks better when closer to room temperature. Also, make sure to preheat your Foreman Grill. To let you know when the grill is hot, most of them have an indicator light that might turn off, depending on the model. Never put the meat on a cold grill.
Cooks in About 5 Minutes
If your grill has a temperature setting, use the highest setting. Place the pork chops on the grill and close the lid. Thinner chops will be done in about 4 minutes. Thicker chops will need closer to 6 minutes. The internal temperature of the chops should be at least 145°(F) when checked with an instant read thermometer.
Big Mistakes Everyone Makes With George Foreman Grills
FAQ
How long does it take to cook a pork steak on a George Foreman?
How long do you cook steaks on a George Foreman Grill?
How long does it take to cook a steak on a George Foreman?
2. Preheat your George Foreman grill for at least 5 minutes on high. 3. Grill the pork chops with the top closed for 4-6 minutes per side, depending on the thickness of the steaks. Thinner steaks may only need 4 minutes per side, while thicker steaks may require closer to 6 minutes.
How do you cook pork on a George Foreman Grill?
Here is a basic method for cooking pork steaks on the George Foreman grill: 1. Brush the pork chops with olive oil on both sides and season with salt and pepper. You can also add additional seasonings of your choice. 2. Preheat your George Foreman grill for at least 5 minutes on high. 3.
How long do you cook pork chops on a George Foreman Grill?
Once your George Foreman Grill is preheated and your pork chops are seasoned and oiled, it’s time to get grilling! Place the pork chops on the grill, close the lid, and let the magic happen. The cooking time will vary depending on the thickness of your pork chops, but a general rule of thumb is to cook them for about 4-6 minutes per side.
How long do you cook a burger on a Foreman Grill?
Burgers are excellent on a Foreman Grill. These cooking times are for a 1/4lb burger of approximately 1/2″ thick. For best results grilling pork chops on a Foreman or other indoor contact grill, use boneless pork chops that are 1/2″ – 3/4″ thick. 2-3 minutes per 1/2″ thickness. Fish fill flake with a fork when done.