Does Denny’s Have Turkey Sausage? A Look at Breakfast Options at the Popular Diner

Denny’s is one of America’s most well-known and beloved diner chains, with over 1,700 locations nationwide. Their affordable prices and all-day breakfast menu have made them a go-to for families looking for a hearty morning meal. But with the growing interest in healthier eating, some guests wonder – does Denny’s offer any lower-fat breakfast meat options like turkey sausage?

This comprehensive guide will take a close look at Denny’s breakfast selections to determine if turkey sausage is on the menu. We’ll also highlight nutrition comparisons, tips for ordering, and how to create a healthier Denny’s breakfast.

Overview of Denny’s Iconic Breakfast Offerings

Denny’s prides itself on being “America’s Diner” open 24/7 for classics like pancakes omelets, French toast, and egg dishes. Some of their most legendary menu items include

• Grand Slam – Two eggs, two bacon strips, two sausages, and pancakes or toast. The signature breakfast!

• Build Your Own Grand Slam – Customize your perfect combo from a selection of breakfast items.

• Lumberjack Slam – Pancakes, eggs, bacon, sausage, and hash browns. A hearty hunger-buster.

• Moons Over My Hammy – A ham, egg, and cheese sandwich on artisan bread. A breakfast take on the classic club sandwich.

• Seasonal specials – Pumpkin pancakes, heart-shaped red velvet pancakes, and more available for holidays.

Can You Order Turkey Sausage at Denny’s?

After thoroughly looking over Denny’s’ breakfast selections, it appears that turkey sausage is not a standard menu item at Denny’s locations. The regular pork breakfast sausage links are Denny’s go-to sausage offering.

However, some Denny’s guests have reported being able to request turkey sausage as a substitute, when available that day. Calling ahead to check is advised. Supplies may be limited and will vary by location.

Denny’s has also offered turkey sausage patties and turkey bacon options in the past as seasonal, limited-time offerings. So turkey sausage may be featured on occasion for special menus.

Healthier Denny’s Breakfast Options

While turkey sausage isn’t a regular menu staple, Denny’s does have some lighter breakfast choices for calorie-conscious diners:

• Fit Slam – Egg whites, turkey bacon, tomato, spinach, fruit. Under 400 calories.

• Egg white dishes – Substitute eggs whites in any breakfast item.

• Veggie Skillet – Egg whites, potatoes, onions, peppers, spinach.

• Multigrain Pancakes – Made with oats, wheat, flaxseed. More fiber.

• Fruit Plate – Fresh seasonal mixed fruit with cottage cheese.

• Oatmeal – Available in classic or maple brown sugar.

Nutrition Comparison – Turkey Sausage vs Pork Sausage

With nearly a third of the calories and a fraction of the fat content, turkey sausage is a much lighter option versus the pork sausage links at Denny’s:

Turkey Sausage Patty

• 90 calories
• 2g fat
• 450mg sodium

Denny’s Pork Sausage Links (2 links)

• 290 calories
• 26g fat
• 820mg sodium

Going with the turkey sausage is a simple way to trim calories and fat. Pair it with egg whites, multigrain pancakes, and fruit for a balanced, protein-packed breakfast.

Tips for Ordering Turkey Sausage at Denny’s

• Call ahead to check if turkey sausage is available that day. Supplies vary.

• Ask your server nicely if turkey sausage can be substituted when placing your order.

• Be aware it may cost a bit more than the regular pork sausage.

• Stick to just 1-2 turkey sausage links to limit sodium and fat intake.

• Balance out the sausage with lower calorie items like fruit or egg whites.

• Avoid loading up on fatty add-ons like cheese, gravy, or hash browns cooked in butter.

Creating a Healthy Denny’s Breakfast

Building a nutritious breakfast at Denny’s is easy with a few simple tweaks:

• Pick egg whites – Order an egg white omelet or scramble and nix the yolks.

• Go multigrain – Opt for multigrain pancakes, wheat toast, or an English muffin.

• Add veggies – Fill omelets or scrambles with fresh spinach, tomatoes, onions, and peppers.

• Choose lean meats – Try turkey bacon or sausage. Canadian bacon and ham are leaner pork options.

• Watch portions – Stick to one serving of pancakes and breakfast meats. Load up on low calorie fruits and veggies.

• Say no to fatty toppings – Limit cheese, avocado, sour cream, butter, and sugary syrups.

• Pick fresh fruit – Get a fruit cup on the side for a vitamin C and fiber boost.

With some simple substitutions and smart choices, you can enjoy a satisfying Denny’s breakfast while still sticking to a healthy diet.

Does Denny’s Have Turkey Dinners and Specials?

In addition to their famous breakfast menu available all day, Denny’s does offer some seasonal and holiday specials throughout the year. These limited-time options have included:

• Festive Turkey Dinner Pack – Carved turkey, stuffing, potatoes, veggies, cranberry sauce, gravy. Offered for Thanksgiving.

• Hearty Pork Chili – Served during colder months. Topped with cheese and onions.

• Pumpkin Pancake Breakfast – Offered during fall. Pumpkin spice pancakes with cinnamon cream cheese icing.

• $2 $4 $6 $8 Value Menu – Discounted menu with breakfast sandwiches, burgers, shakes, and sides.

So while turkey sausage may not be a regular Denny’s menu item, keep an eye out for special turkey meals around the holidays like Thanksgiving and Christmas when turkey is plentiful.

Denny’s Stands Out Among Family Diner Chains

With delicious food, friendly service, reasonable prices, and convenient locations, it’s easy to see why Denny’s remains such a popular neighborhood eatery after more than 65 years in business.

While turkey sausage isn’t standard on their menu, Denny’s does accommodate requests for it when available. And guests can easily create healthier breakfasts by substituting egg whites, choosing multigrain options, adding veggies, and limiting high-fat add-ons.

So next time you wake up craving a hearty breakfast, consider swinging by Denny’s. Just don’t forget to ask about any turkey sausage specials before ordering your made-to-order Grand Slam.