The KFC Chicken Little Combo is a flavorful, affordable meal that combines two mini Chicken Little sandwiches, seasoned Secret Recipe Fries, and a refreshing drink. Whether you’re on a lunch break or craving a lighter fried chicken option, this combo delivers taste, convenience, and value.
Many people love KFC’s Chicken Littles because they’re easy to eat on the go. But if you’re watching your calories or macronutrients, you may be wondering how many calories are in one of these tasty sandwiches. In this article, we’ll look at the nutritional profile of KFC Chicken Littles in detail to help you decide if they fit in with your diet and health goals.
An Overview of KFC Chicken Littles
Chicken Littles are essentially miniature chicken sandwiches sold at KFC. They feature a breaded and fried chicken fillet topped with mayonnaise and sandwiched between a soft bun. The chicken fillet is quite small, making these sandwiches easy to eat in just a few bites.
KFC offers Chicken Littles in a few varieties:
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Original Chicken Little: The simplest option, with just chicken, bun, and mayo.
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Spicy Chicken Little: The spicy version features a spicy breaded chicken fillet.
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Buffalo Chicken Little: The chicken is tossed in Buffalo sauce.
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BLT Chicken Little: Includes bacon and lettuce for more texture and flavor.
The nutrition facts for these choices may be a little different, but they are mostly the same. Now let’s take a look at the calories and macros!.
Total Calories in Original KFC Chicken Littles
The original KFC Chicken Little contains 170 calories in total. Here is the full nutritional breakdown for a single original Chicken Little:
- Calories: 170
- Total Fat: 9g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 360mg
- Total Carbohydrates: 16g
- Dietary Fiber: 0g
- Total Sugars: 2g
- Protein: 8g
As you can see, the majority of calories come from fat (9g) and carbohydrates (16g). There is also a sizable amount of protein (8g) to help you feel satisfied.
Calories from Chicken, Bun, and Mayo
The calories in a KFC Chicken Little come from three main components:
Chicken
The chicken fillet provides the majority of the protein. A typical fried chicken fillet of this size would have approximately 130 calories. Most of those calories come from protein, with around 15g per fillet.
Bun
The soft white bun contributes around 80 calories, coming mostly from carbohydrates. Expect at least 15g of carbs from the bun alone. It has minimal protein and fat.
Mayonnaise
Finally, the mayonnaise adds additional fat and calories. About one tablespoon of mayo, which is mostly fat and has about 60 calories, is in each Chicken Little.
Together, these three parts make up the 170 calories in a regular KFC Chicken Little. Because they have more sauces and ingredients, the spicy, Buffalo, and BLT versions may have a few more calories.
Nutritional Pros and Cons
Now that you know the detailed calorie count, let’s discuss the pros and cons of KFC Chicken Littles in terms of nutrition:
Pros:
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Provide protein from the chicken, making them more filling.
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Relatively low in calories compared to other fried chicken offerings. A good light meal or snack.
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No trans fat.
Cons:
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High in sodium at 360mg per sandwich.
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Lack fiber, vitamins, minerals, and other nutrients.
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Fried preparation adds unhealthy fats.
Fitting Chicken Littles Into Your Diet
Chicken Littles can fit into a balanced diet in moderation. Here are some tips:
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Eat just one as a snack or mini-meal, rather than multiple.
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Pair with fruits, vegetables, nuts to add fiber, vitamins and balance the meal.
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Watch your total sodium intake for the day if consuming.
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Remove the mayo or switch to a light mayo to cut down on fat and calories.
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Opt for grilled chicken if possible to avoid the oil from frying.
The Bottom Line
A KFC original Chicken Little contains 170 calories, with about 130 coming from the chicken, 80 from the bun, and 60 from the mayonnaise. The small sandwich can fit into a healthy diet in moderation but lacks nutritional value on its own. Balance it out with more nutritious foods to help meet your daily nutrient needs. Consider ordering it without mayo or swapping grilled chicken to make it a lighter option.
Top 10 Pairings From Official Menu
| Menu Item | Perfect Pairing Reason |
|---|---|
| Biscuit | Buttery side to complement the combo |
| Mashed Potatoes & Gravy | Creamy contrast to crispy chicken |
| Mac & Cheese | Cheesy richness with mini sandwiches |
| Chocolate Chip Cookie | Sweet finish to a savory meal |
| Extra Chicken Little | Add more protein if extra hungry |
| Coleslaw | Fresh balance for fried components |
| Classic Lemonade | Refreshing and tart beverage choice |
| Corn on the Cob | Sweet and light veggie addition |
| Pepsi Zero Sugar | Calorie-conscious drink alternative |
| Extra Fries | For those who can’t get enough |
- ❌ Not Vegetarian – Includes chicken
- ❌ Not Vegan – Contains mayo and animal-based ingredients
KFC On a Diet #shorts #diet
FAQ
How many calories are in a KFC chicken little?
A KFC Chicken Littles sandwich contains 300-350 calories, according to Nutritionix and Eat This Much.
What is the lowest calorie chicken at KFC?
If you want to eat something healthy at KFC, choose the grilled chicken wings. Each wing has 70 calories because of the way they are cooked.
How many calories are in a small piece of KFC chicken?
| Protein | 21.7g |
|---|---|
| Carbs | 7.3g |
| Fat | 14.4g |
Is KFC chicken little healthy?
KFC’s chicken is high in calories, fat, and sodium, so it’s not considered healthy when consumed regularly. However, as an occasional indulgence, it can be enjoyed as part of a balanced diet.