How Many Calories Are in a Jimmy John’s Chicken Caesar Wrap?

Jimmy John’s chicken caesar wraps have become a popular menu item for the sandwich chain. But with its creamy dressing, croutons, and cheese, some may wonder just how many calories are packed into these tasty wraps. This article will break down the nutrition facts so you know exactly what you’re getting from a Jimmy John’s chicken caesar wrap.

An Overview of Jimmy John’s Chicken Caesar Wrap

The chicken caesar wrap at Jimmy John’s contains the flavors of a classic caesar salad wrapped up in a spinach herb tortilla The main ingredients are

• Seasoned chicken strips
• Shredded parmesan cheese
• Romaine lettuce
• Diced tomatoes
• Creamy caesar dressing
• Garlic & herb wrap

Some versions have croutons and mayo on top to make it taste better and give it more crunch. With chicken and salad, it looks like a lighter menu item, but the wraps can still be very high in calories thanks to the creamy dressings and cheese.

Number of Calories in a Jimmy John’s Chicken Caesar Wrap

I looked at Jimmy John’s nutrition facts and found that the chicken Caesar wrap has between 620 and 920 calories, depending on the size.

Here’s a breakdown of the calorie count for each chicken caesar wrap size:

• Small Wrap: 620 calories
• Original Wrap: 780 calories
• Giant Wrap: 920 calories

So if you opt for the small size, you’ll consume around 620 calories. But moving up to the giant wrap bumps the calorie count to 920 calories. That’s quite a jump!

To put this in perspective, here are some comparisons:

• A small McDonald’s hamburger has 250 calories
• A slice of pepperoni pizza has 285 calories
• A small order of french fries has 320 calories

So even the small chicken caesar wrap has over double the calories of these other popular fast food items. The giant wrap has nearly 1,000 calories – easily half of the recommended daily calorie intake for many adults!

Main Sources of Calories in the Wrap

As a salad in wrap form, where do all those calories come from? Here’s a breakdown:

• Weight: More than half of the calories in the chicken Caesar wrap come from fat (255%). This includes fat from the dressing, cheese, chicken, and mayo.

• Carbohydrates: Carbs like the tortilla and croutons make up 23% of the wrap’s calories.

• Protein: The chicken and cheese provide protein, accounting for 22% of calories.

So the main calorie contributors are the fatty dressing, savory chicken, cheese, and carb-based tortilla. Even without a side, this wrap alone provides a hefty dose of calories!

Tips for Making Your Chicken Caesar Wrap Healthier

Here are some simple ways to make your chicken Caesar wrap lighter:

• Size down – Opt for the small or original wrap rather than the giant.

• Hold the mayo – Skipping the mayo reduces calories and fat.

• Ask for light dressing – Request just a drizzle of the creamy caesar dressing.

• Load up on veggies – Add tomato, spinach, onion or other veggies to add nutrients and bulk.

• Swap the wrap – Try a lettuce wrap instead of the tortilla to slash carbs.

• Share your wrap – Split it with a friend or save half for later.

Making just a few simple modifications can reduce the calorie count substantially while still letting you enjoy the flavors of this popular wrap!

The Bottom Line on Calories

When it comes to “How many calories are in a Jimmy John’s chicken caesar wrap?”, the answer depends on the size. But even the small wrap packs over 600 calories from its dressing, chicken, cheese and tortilla. To lighten it up, customize by holding mayo, getting light dressing, adding veggies, or choosing a smaller size or lettuce wrap. Being mindful of portion size and ingredients can help keep your calorie intake in check!

A Chicken Caesar Wrap from Jimmy John’s contains 620-920 calories.