How Many Calories in a KFC Chicken Bowl?

KFC’s chicken bowls are a popular menu item, but many people wonder just how many calories are in them. In this article, we’ll break down the nutrition information and calorie count for KFC’s famous chicken bowls.

An Overview of KFC Chicken Bowls

KFC offers several varieties of chicken bowls. The most basic is the Original Recipe Chicken Bowl which contains original recipe chicken mashed potatoes, sweet kernel corn, and a signature gravy. There are also grilled chicken and crispy colonel’s crispy chicken bowls.

The bowls have between 580 and 740 calories, depending on the protein you pick. They are a hearty and filling meal choice because they have a mix of carbs, protein, and fat.

Calorie Count for Each Chicken Bowl

Here’s a breakdown of the calorie count for each variety of KFC chicken bowl currently available:

• Original Recipe Chicken Bowl: 740 calories
• Grilled Chicken Bowl: 700 calories
• Crispy Colonel’s Crispy Chicken Bowl: 580 calories

The bowl with the original recipe and fried chicken has the most calories, as you can see. A little less fat is in the grilled chicken, and the crispy colonel’s chicken bowl has the fewest calories.

Nutrition Information in KFC Chicken Bowls

In addition to calories, KFC chicken bowls contain a mix of carbs, protein, fat, and key vitamins and minerals.

Here is the full nutrition information for an original recipe chicken bowl:

• Calories: 740
• Fat: 35g
• Carbs: 81g
• Protein: 26g
• Fiber: 6g
• Sodium: 2350mg

The majority of calories come from carbs and fat. The protein and fiber make it more filling.

Tips for Reducing Calories

If you want to lighten up your KFC chicken bowl, there are a few easy ways to reduce the calories:

• Opt for grilled or crispy colonel’s chicken instead of original recipe
• Skip the signature gravy
• Ask for a side salad instead of mashed potatoes
• Choose a bowl without corn
• Order a smaller size bowl

Making a few simple swaps or downsizing can bring down the total calorie count significantly.

The Bottom Line

A KFC original recipe chicken bowl contains about 740 calories. At 700 and 580 calories, the grilled and crispy colonel’s versions are lower in calories. You can cut the number of calories even more by changing the bowl or making it smaller. If you are closely watching how many calories you eat, watch how much you eat.