The fast food chain Culver’s is well-known for its ButterBurgers and custard. But Culver’s also has tasty chicken tenders that a lot of people like. If you really enjoy Culver’s crispy chicken tenders, you might be curious about how many calories are in them. Please read on to find out how many calories and other health information are in Culver’s chicken tenders.
Calorie Count in Culver’s Chicken Tenders
The nutrition facts for Culver’s chicken tenders on their website say that an order comes with the following:
- Calories: 540
- Total fat: 24g
- Carbohydrates: 42g
- Protein: 40g
These numbers show that a standard order of Culver’s chicken tenders has 540 calories, which is about 27% of the daily recommended amount of calories for most adults.
Two hundred twenty of the 540 calories in these tenders come from fat, making them a higher-fat food choice. The tenders get 24g of their calories from total fat. In addition, each order has 3g of saturated fat and 42g of carbs.
On the plus side, Culver’s chicken tenders offer 40g of protein. Protein helps you feel full and takes longer to digest than carbs. So the high protein can help balance out the higher calorie and fat counts.
Calories Compared to Other Fast Food Chicken Tenders
How does 540 calories stack up to chicken tenders from other popular fast food chains? Here’s a comparison:
- Chick-fil-A chicken tenders (4-count): 340 calories
- McDonald’s chicken tenders (4-piece): 420 calories
- Burger King chicken tenders (3-piece): 470 calories
- Wendy’s chicken tenders (4-piece): 340 calories
Culver’s tenders contain 100-170 more calories than the same size order from most competitors. The only one higher is Burger King’s 3-piece at 470 calories.
So Culver’s chicken tenders are on the higher side for calorie content. Chick-fil-A and Wendy’s tenders have about 200 fewer calories for a similar 4-piece order.
Tips for Making Culver’s Tenders Healthier
If you want to enjoy Culver’s tasty chicken tenders but reduce the calorie count, here are some tips:
- Downsize your order. Opt for a 3-piece or 2-piece order to cut calories.
- Skip the fries. Pair your tenders with a lower calorie side like apple slices instead.
- Watch the dipping sauce. Sauces like ranch and honey mustard add extra calories. Use sparingly or ask for sauce on the side.
- Split your order. Share a regular order with a friend so you each eat less.
- Drink water or diet soda. Skip the sugary drinks like lemonade or shake to avoid extra calories.
Making a few simple swaps or downsizing can allow you to enjoy the chicken tenders you crave while keeping your meal healthier. Portion control is key when dining at fast food chains to avoid overdoing it on calories.
Satisfy Your Craving the Healthy Way
Culver’s crispy, juicy chicken tenders pack some serious calories at 540 per average order. But you can still satisfy your craving for this menu item in a healthier way. Watch your portion size, skip the fries and dipping sauce, or split an order with a friend. This will allow you to enjoy the signature taste of Culver’s chicken tenders without going overboard on calories. Small tweaks can make a big difference!
Culvers Chicken Tenders, Breaded, 2 Pieces Nutrition Facts
*All percent daily value figures are based on a 2,000 calorie diet.Nutritional information source:
There are 270 calories in Chicken Tenders, Breaded, 2 Pieces from Culvers. Most of those calories come from fat (40%).
To burn the 270 calories in Chicken Tenders, Breaded, 2 Pieces, you would have to run for 24 minutes or walk for 39 minutes. — Advertisement. Content continues below — Popular Restaurants.
According to our website visitors, Chicken Tenders, Breaded, 2 Pieces is a healthy and nutritious option from Culvers, with 62% of voters finding it to be healthy.
Read the above nutrition facts and then vote on whether you think Chicken Tenders, Breaded, 2 Pieces is healthy or not.
Culver’s Buffalo Chicken Tenders are BACK!
FAQ
How many calories are in Culver’s chicken tenders?
A single Culver’s Original Chicken Tender contains 130 calories. A 2-piece serving has 260 calories. A 4-piece serving contains 520 calories.
How many calories do 1 chicken tender have?
Generally, a single medium-sized fried chicken tender can contain anywhere from 100 to 140 calories. However, when considering a meal, it’s important to account for the total number of tenders consumed, as well as any additional sides and dipping sauces, which can increase the calorie count substantially.
How many calories are in 4 chicken tenders?
Four chicken tenders typically contain between 430 and 520 calories, depending on the preparation method and brand.