Satisfy Your Cravings Without the Guilt – Calories in Wendy’s Maple Bacon Chicken Sandwich

Wendy’s recently launched a new menu item that is sure to satisfy cravings – the Maple Bacon Chicken Sandwich. This indulgent sandwich features a crispy chicken fillet topped with maple glaze, applewood smoked bacon, and Swiss cheese, served on a flaky croissant bun. With a combination of sweet, savory, and smoky flavors, it’s easy to see why people are raving about this sandwich.

But with epic taste often comes higher calorie counts So how many calories are actually in Wendy’s Maple Bacon Chicken Sandwich? Should you think twice before indulging? Let’s take a closer look at the nutrition facts.

Wendy’s Maple Bacon Chicken Sandwich Calories and Nutrition

According to Wendy’s website, here is the calorie and nutrition info for their Maple Bacon Chicken Sandwich

• Calories: 560
• Total Fat: 30g
• Saturated Fat: 11g
• Trans Fat: 0g
• Cholesterol: 65mg
• Sodium: 1200mg
• Total Carbs: 51g
• Dietary Fiber: 1g
• Sugars: 13g
• Protein: 22g

As you can see, this indulgent sandwich packs quite a caloric punch, with over half of the calories coming from fat

To put the 560 calories into perspective, here is how it compares to other popular Wendy’s sandwiches:

• Dave’s Single Burger: 330 calories
• Crispy Chicken Sandwich: 400 calories
• Baconator: 670 calories
• Spicy Chicken Sandwich: 370 calories

The Maple Bacon Chicken Sandwich lands right in the middle calorie-wise. However, given its high fat and sodium content, it’s not the most balanced meal option on the menu.

Calorie Breakdown of Sandwich Components

To better understand where the 560 calories come from, let’s look at the calorie counts for each component of the Maple Bacon Chicken Sandwich:

• 1 Wendy’s Homestyle Chicken Fillet: 280 calories
• 3 slices Applewood Smoked Bacon: 120 calories
• 1 slice Swiss Cheese: 110 calories
• 1 Wendy’s Croissant Bun: 160 calories
• 1-2 tbsp Maple Glaze: 80-160 calories

The chicken, bacon, and bun provide the bulk of calories. While the maple glaze Only contributes about 1-2 tbsp worth of syrup, it packs a sweet caloric punch.

How Maple Bacon Chicken Sandwich Fits Into Your Daily Calories

Based on a 2000 calorie per day diet, here is how the Wendy’s Maple Bacon Chicken Sandwich fits into your daily intake:

• 560 calories = 28% of daily intake
• 30g fat = 46% of daily limit
• 1200mg sodium = 50% of daily limit

Especially with the high fat and sodium counts, this sandwich takes up a substantial chunk of your recommended daily limits. While the occasional indulgence is fine, making it a regular habit could quickly derail your health goals.

To enjoy the Maple Bacon Chicken Sandwich more responsibly, here are some tips:

• Split the sandwich in half to share or save part for later
• Opt for a small fry instead of a large to limit calorie overload
• Get a diet soda or water instead of a sugary soft drink
• Have it only occasionally as a special treat, not routinely

Healthier Ways to Customize Your Maple Bacon Chicken Sandwich

If you want to indulge in this crave-worthy sandwich but cut some of the fat and calories, here are some ideas:

• Ask for grilled chicken instead of crispy fried
• Get it without the bacon
• Order on a whole wheat bun instead of croissant
• Request easy maple glaze on the side for dipping
• Swap out cheese for extra veggie toppings like lettuce, tomato, onion

With a few simple customizations, you can shave off calories, fat, and sodium to make this sandwich work better for your diet.

Burning off Those Maple Bacon Chicken Sandwich Calories

To burn off the 560 calories from a Wendy’s Maple Bacon Chicken Sandwich, here is how long you would need to exercise:

• Walking – 156 minutes
• Cycling – 86 minutes
• Jogging – 64 minutes
• Swimming – 47 minutes

Since most people don’t have time for 2+ hours of activity after eating a sandwich, the key is moderation. Enjoy the sandwich occasionally as a treat alongside your regular exercise routine, rather than trying to burn it off afterward.

The Verdict on Wendy’s Maple Bacon Chicken Sandwich Calories

There’s no doubt Wendy’s new Maple Bacon Chicken Sandwich deserves its hype. The combination of salty, savory, sweet, and smoky flavors creates an insanely crave-worthy sandwich experience.

However, at 560 calories, 30g fat, and very high sodium, one sandwich packs a substantial caloric punch. While the occasional indulgence is fine, making it a regular habit could quickly derail your health goals.

The best strategy is to customize the sandwich to be a little lighter, share it with a friend, or enjoy it only as an occasional treat. That way, you can satisfy your craving without overdoing it on calories and unhealthy fats and sodium. By making smart choices to complement your exercise routine, you can still enjoy Wendy’s decadent new sandwich as part of a balanced lifestyle.