As a complete protein source, bacon has all nine essential amino acids and is a good source of protein. Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets.
Bacon is high in fat and is thought to be an unhealthy food that should only be eaten in small amounts to avoid health problems like heart disease and obesity. It is also very high in sodium. A slice of cured bacon cooked in the microwave contains 1. 9 grams of protein and 1. 9 grams of fat, while roasted or fried bacon contains 2. 96 grams of protein and 3. 34 grams of fat.
The fat in bacon is both saturated and unsaturated and one slice contains about 0. 6 grams of saturated fat when cooked in the microwave, and 1. 1 grams when pan-fried. A slice of bacon pan-fried contains 43 calories, 185 milligrams of sodium, and a milligram of calcium. There are 25 calories, 104 mg of sodium, and 1 mg of calcium in a slice of bacon cooked in the microwave.
There are many kinds of bacon, and some are healthier than others. 100 grams of boiled collar joint, which is what some bacon is made of, has iron, niacin, and vitamins B1 and B2. 100 grams of grilled gammon rasher, which is bacon made from the back legs’ tops, is full of iron, vitamin B1, and vitamin B2. A lot of niacin, vitamin B1, vitamin B2, iron, zinc, copper, and selenium can be found in 100 grams of fried streaky bacon.
Bacon in general is high in micronutrients. One slice of bacon contains 5 micrograms of selenium, 0. 9 micrograms of niacin, 43. 5 micrograms of phosphorous. Small amounts of iron, zinc, potassium, calcium, choline, folate, vitamin A, and vitamin B12 can also be found in bacon.
Crispy, savory bacon is a breakfast favorite for many people. But how does it fit into a balanced diet? Specifically what is its phosphorus content? Phosphorus is an important mineral but consumption should be moderated for some people. In this article, we’ll analyze just how much phosphorus is packed into bacon.
Why Pay Attention to Phosphorus?
First, let’s look at why phosphorus matters for health. Phosphorus is a mineral that plays several crucial roles in the body including:
- Building strong bones and teeth
- Making new cells
- Supporting kidney function
- Processing and using nutrients from food
- Producing energy
The recommended daily intake for phosphorus is 700mg for adults Good sources include meat, fish, eggs, dairy, nuts, beans, and grains
Most people easily get enough phosphorus from food. However, for individuals with chronic kidney disease, too much can be problematic Excess phosphorus can build up in the blood and cause bone loss, itching, joint pain and heart disease.
People with advanced kidney disease may need to limit phosphorus to 800-1000mg per day from all sources. Understanding amounts in different foods allows better management.
How Much Phosphorus is in Bacon?
Now let’s analyze the phosphorus content of bacon. The amount can vary slightly based on factors like:
- Curing method (traditional cured or uncured)
- Portion size
- Cooking method
- Thickness of the slices
- Brand
But we can get a general idea from the USDA National Nutrient Database:
1 pan-fried slice of cured pork bacon (18g)
- 44mg phosphorus
2 pan-fried slices (36g)
- 89mg phosphorus
3 pan-fried slices (54g)
- 134mg phosphorus
1 oz (28g) pan fried
- 67mg phosphorus
As you can see, a single slice of cured pan-fried bacon contains around 44mg phosphorus. A more typical serving of 2-3 slices provides 89-134mg.
For comparison, a pork chop has around 195mg phosphorus. So bacon is moderate compared to other meats.
Phosphorus in Other Foods
To put the phosphorus amount in bacon into perspective, here’s how much phosphorus is in some other common foods:
- Chicken breast, 3oz cooked: 198mg
- Almonds, 1oz: 137mg
- Cheddar cheese, 1oz: 210mg
- Salmon, 3oz cooked: 180mg
- Lentils, 1 cup cooked: 356mg
- Whole wheat bread, 1 slice: 56mg
As you can see, many foods provide significant amounts of this mineral. It all adds up over the course of a day.
Tips for Managing Phosphorus Intake
If you need to limit phosphorus intake, here are some tips while still enjoying bacon:
- Opt for a single slice rather than multiple pieces
- Compare sodium content and choose lower phosphorus options when possible
- Limit other phosphorus-rich foods like dairy, nuts, and beans on days when you eat bacon
- Cook bacon in the oven or microwave instead of pan frying to avoid adding phosphorus-rich oils
- Balance meats with low phosphorus grains, produce, oils and refined grains
With thoughtful meal planning and preparation, you can manage phosphorus levels through the day.
The Bottom Line
How much phosphorus is in bacon? On average, a single pan-fried slice of cured pork bacon contains around 44mg phosphorus. A serving of 2-3 slices provides 89-134mg. While not extremely high compared to some other proteins, the phosphorus in bacon should be accounted for by those limiting intake due to chronic kidney disease. With mindful food choices and portion control, bacon can be part of an overall diet that moderates phosphorus intake.
The Ultimate Guide to Bacon
As a complete protein source, bacon has all nine essential amino acids and is a good source of protein. Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets.
Bacon is high in fat and is thought to be an unhealthy food that should only be eaten in small amounts to avoid health problems like heart disease and obesity. It is also very high in sodium. A slice of cured bacon cooked in the microwave contains 1. 9 grams of protein and 1. 9 grams of fat, while roasted or fried bacon contains 2. 96 grams of protein and 3. 34 grams of fat.
The fat in bacon is both saturated and unsaturated and one slice contains about 0. 6 grams of saturated fat when cooked in the microwave, and 1. 1 grams when pan-fried. A slice of bacon pan-fried contains 43 calories, 185 milligrams of sodium, and a milligram of calcium. There are 25 calories, 104 mg of sodium, and 1 mg of calcium in a slice of bacon cooked in the microwave.
There are many kinds of bacon, and some are healthier than others. 100 grams of boiled collar joint, which is what some bacon is made of, has iron, niacin, and vitamins B1 and B2. 100 grams of grilled gammon rasher, which is bacon made from the back legs’ tops, is full of iron, vitamin B1, and vitamin B2. A lot of niacin, vitamin B1, vitamin B2, iron, zinc, copper, and selenium can be found in 100 grams of fried streaky bacon.
Bacon in general is high in micronutrients. One slice of bacon contains 5 micrograms of selenium, 0. 9 micrograms of niacin, 43. 5 micrograms of phosphorous. Small amounts of iron, zinc, potassium, calcium, choline, folate, vitamin A, and vitamin B12 can also be found in bacon.
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Kidney Friendly Bacon??
FAQ
How much phosphorus is in uncured bacon?
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Nutrition Facts
|
|
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How much Iron is in Uncured Bacon? Amount of Iron in Uncured Bacon: Iron 0.1mg
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2%
|
|
How much Magnesium is in Uncured Bacon? Amount of Magnesium in Uncured Bacon: Magnesium 3.4mg
|
1%
|
|
How much Phosphorus is in Uncured Bacon? Amount of Phosphorus in Uncured Bacon: Phosphorus 40.8mg
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5%
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How much phosphorus is in pork belly?
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Name
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Amount
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Unit
|
|
Phosphorus, P
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108
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mg
|
|
Potassium, K
|
185
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mg
|
|
Sodium, Na
|
32
|
mg
|
|
Zinc, Zn
|
1.02
|
mg
|
How much protein is in bacon?
Bacon is high in protein with 12 grams per serving. Approximately 10% to 35% of your total daily calories should come from protein. That’s 46 to 56 grams of protein a day. Your potassium intake should be 2,600 milligrams and 3,400, and one serving of bacon provides 172 milligrams.
How many calories are in a serving of bacon?
One serving of bacon is not high in calories but is high in sodium. The recommended amount of sodium per day is 2,300 milligrams. However, the American Heart Association (AHA) advises most adults to strive for an ideal goal of 1,500 milligrams a day. One serving of bacon puts you a third of the way there when working toward this goal.
Which meat has the most phosphorus?
Chicken and turkey are both excellent sources of phosphorus, especially the light meat. Each 3-oz (85-g) serving provides nearly 16% of the DV. Roasting preserves more of the phosphorus than boiling. 2. Pork A typical 3-oz (85-g) portion of cooked pork, including pork chops and pork tenderloin, contains around 18% of the DV for phosphorus ( 7, 8 ).
How much phosphorus is in chicken & turkey?
Chicken and turkey Each 3-ounce (oz), or 85-gram (g), serving of roasted chicken or turkey contains 194–196 mg of phosphorus, which is nearly 16% of the DV. It is also rich in protein, B vitamins, and selenium ( 4, 5 ).
How much phosphorus is in roasted chicken?
Each 3-ounce (oz), or 85-gram (g), serving of roasted chicken or turkey contains 194–196 mg of phosphorus, which is nearly 16% of the DV. It is also rich in protein, B vitamins, and selenium ( 4, 5 ). Light poultry meat contains slightly more phosphorus than dark meat, but both are good sources.
How much phosphorus does a Turkey eat?
summary Chicken and turkey are both excellent sources of phosphorus, especially the light meat. Each 3-oz (85-g) serving provides nearly 16% of the DV. Roasting preserves more of the phosphorus than boiling.