McDonald’s Chicken McNuggets are a popular menu item that many people enjoy. But if you’re watching your carb intake, you may be wondering – how many carbs are actually in a 10 piece order of McDonald’s Chicken McNuggets? In this article, we’ll break down the nutrition facts and carb count so you can make an informed decision.
An Overview of McDonald’s Chicken McNuggets
First let’s take a quick look at what exactly McDonald’s Chicken McNuggets are
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Chicken McNuggets are small, breaded and fried pieces of chicken They are made with chopped and formed chicken meat.
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At McDonald’s, the 10 piece Chicken McNuggets contain white boneless chicken, water, vegetable oil (canola oil, corn oil, soybean oil, hydrogenated soybean oil), enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, yellow corn flour, vegetable starch (modified corn, wheat, rice, pea, corn), salt, leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate, calcium lactate, monocalcium phosphate), spices, yeast extract, lemon juice solids, dextrose, and natural flavors.
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The chicken is breaded and fried until crispy on the outside.
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They are a popular menu item, especially among kids and as a snack or light meal.
So now that you know exactly what McDonald’s Chicken McNuggets are made of, let’s look at the key nutrition facts and carb count.
McDonald’s 10 Piece Chicken McNuggets Nutrition Facts
Here are the basic nutrition facts for a 10 piece order of McDonald’s Chicken McNuggets:
- Calories: 440
- Total Fat: 27g
- Carbohydrates: 26g
- Protein: 24g
So a 10 piece order of Chicken McNuggets contains 440 calories, with about 240 of those calories coming from fat.
The total carbohydrate amount is 26g. To put this carb count into perspective, here is how it compares to some daily carb intake goals:
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Low-carb diet: Less than 50-150g carbs per day. A 10 piece order of Chicken McNuggets contains over half of the daily carb limit on a stricter low carb diet.
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Ketogenic diet: Typically 20-50g per day. It’s likely that the 26g of carbs would be most of your daily carb allow
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Moderate carb diet: Around 130-225g per day. A 2010-piece order would give you about 2010–20% of your daily carb goal.
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High carb diet: Can range from 300-600g. On a high carb diet, a 10 piece Chicken McNuggets would represent about 5-10% of your total daily carb goal.
Strategies to Reduce the Carb Count
If you want to enjoy McDonald’s Chicken McNuggets but are limiting your carb intake, here are some tips to reduce the carb count:
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Cut down on the size of your order—the number of pieces directly affects the number of carbs. A four-piece order has 13g of carbs, and a six-piece order has 19g.
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When you eat at McDonald’s, dipping sauces have between 3 and 15 grams of carbs per container, so it’s best to skip them.
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Replace the fries or soda with a low carb side – Pairing your McNuggets with options like a side salad or diet soda will make for a lower carb meal.
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Enjoy them as an occasional treat – While not optimal for a very low carb diet, having McNuggets every once in awhile can be a nice option for moderate low carbers.
The Bottom Line
McDonald’s 10 piece Chicken McNuggets contain about 26g total carbs. For people following a ketogenic or very low carb diet, this represents a significant portion of their daily carb intake. Those on a moderate low carb diet can work them in more regularly in moderation. Ultimately, it’s about finding a balance and being aware of portions and carb counts. McNuggets can be enjoyed even on lower carb diets when ordered wisely and paired with low carb sides. Just be mindful of your total carb macro goals for the day.
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FAQ
How many carbs are in a McDonald’s 10 piece chicken nugget?
A 10-piece McDonald’s Chicken McNuggets contains 26 grams of carbohydrates.
Is McDonald’s chicken nuggets keto friendly?
The Chicken McNuggets are not keto. In fact, Mcdonald’s Nuggets are coated with starch and natural flavoring made of dextrose. Both will raise your blood sugar level quickly and take you out of ketosis.
How many carbs are in an order of McDonald’s chicken nuggets?
Nutritional Information | Per Portion | %RI (Adult) |
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Energy (kcal) | 124.8 | 261 |
fat (g) | 6.2 | 13 |
of which saturated (g) | 0.7 | 1.5 |
carbohydrates (g) | 10 | 21 |
Is McDonald’s 10 piece nuggets healthy?
There’s Still A Catch To Chicken Nuggets’ Nutrition Before you replace your protein shakes, eggs, and healthy snacks with McNuggets, there are a few things to note. While the nuggets are moderately low in calories and contain a fair amount of protein, they’re also packed with sodium.
How many calories are in McDonald’s Chicken McNuggets?
Contains: Wheat. Cooked in the same fryer that we use for Buttermilk Crispy Chicken which contains a milk allergen. There are 420 calories in 1 10 pieces of McDonald’s Chicken McNuggets, 10 pieces, without sauce.
How many carbs are in a 10 Piece Chicken McNuggets?
Total carbs in a 10 Piece Chicken McNuggets is 27 (g), 9% of daily value. Sugar in a 10 Piece Chicken McNuggets is about 0 g and the amount of protein in a 10 Piece Chicken McNuggets is approximately 24 g.
How many calories are in a 10 Piece Chicken Nugget?
A typical order of ten chicken nuggets from different fast food chains has between 420 and 491 calories, with big differences in the amounts of fat, carbs, and protein. McDonald’s 10 Piece Chicken McNuggets have 440 calories, 27 grams of fat (4 grams of which are saturated fat), and 26 grams of carbs.
How much protein in 10 Piece Chicken McNuggets of chicken nuggets?
A 10 Piece Chicken McNuggets of Chicken Nuggets contains about 24g Protein per serving. You searched for protein in 10 Piece Chicken McNuggets which belongs to Fast Food. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What’s in a 10 Piece Chicken McNuggets® meal?
Wondering what’s in a 10 piece Chicken McNuggets® Meal? The McDonald’s 10 piece Chicken McNuggets Combo Meal features 10 tender and delicious Chicken McNuggets made with all white meat chicken—plus our World Famous Fries and your choice of a medium McDonald’s Drink.
How much sugar is in a 10 Piece Chicken McNuggets?
Sugar in a 10 Piece Chicken McNuggets is about 0 g and the amount of protein in a 10 Piece Chicken McNuggets is approximately 24 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 Piece Chicken McNuggets .