Some people aren’t sure if it’s safe to eat raw bacon because it’s salt-cured, like cured deli meats.
Unfortunately, eating raw or uncooked bacon increases the risk of foodborne illness, also known as food poisoning.
Bacon is a delicious and versatile meat that can be prepared in many different ways. While most people cook bacon before eating it, some may wonder if it’s safe to eat smoked bacon raw. The answer is not completely straightforward, as it depends on how the bacon was cured and processed. In this article, we’ll explore the nuances around eating raw smoked bacon.
How Bacon is Made
Before diving into whether smoked bacon can be eaten raw, it helps to understand how commercial bacon is made. Traditional bacon is cured and smoked over extended periods of time, but modern mass-produced bacon takes shortcuts in processing.
Commercial bacon starts with pork belly that is injected with a saltwater brine. This brining solution contains salt, sodium nitrite, and sometimes sugar, all of which help preserve the meat and enhance flavor. After brining, the pork bellies are smoked to add flavor and an attractive color. The level of smoking can vary, from heavy traditional smoking to brief smoke flavoring. Finally, the bacon is sliced and packaged for consumers.
So while modern bacon is brined, smoked, and cured, it may not undergo the extended curing and smoking that more traditional bacon does. This shortcuts in processing can impact the safety of eating it raw.
Is Smoked Bacon Safe to Eat Raw?
The curing process is key for answering this question. Properly cured smoked bacon can be safely eaten raw for a few reasons:
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Salt and smoke act as preservatives that inhibit bacterial growth.
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Traditional smoking was done at low temperatures over long periods, further reducing bacteria
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The curing process kills potential parasites like trichinella
So fully cured and smoked bacon is preserved through the sodium nitrite, salt, sugar, smoke, and drying – making it shelf-stable and safe for eating uncooked.
However, with modern fast production of bacon, the curing and smoking processes can be shortened and less thorough. The USDA considers commercially packaged raw bacon to be an “uncured meat product.” Since it doesn’t go through full curing, it should be cooked before eating
The level of smoking also impacts the rawness safety. Bacon labeled as “smoked” may only have smoke flavoring applied versus actual smoking. Without the true smoking process, the bacon won’t have the same level of preservation and bacteria reduction as traditionally smoked bacon.
Tips for Safely Eating Smoked Bacon Raw
While commercial bacon is not considered fully cured, some specialty bacons may be safe to eat raw. Here are some tips:
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Look for labels like “fully cooked” or “ready to eat” – this indicates the bacon has been processed to a ready-to-eat standard without cooking.
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Buy from trusted artisanal producers – their curing and smoking processes are more likely to be thorough.
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Look for bacon packed without refrigeration – if it doesn’t require refrigeration, it has been preserved to shelf-stable standards.
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Check for nitrate/nitrite-free labeling – bacon cured without these preservatives is riskier to eat raw.
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Look for vacuum-sealed packaging – this helps prevent recontamination after curing.
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Avoid fatty bacon – the higher fat content can promote more bacterial growth.
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Use freshly opened packages – this gives less opportunity for new bacteria to grow.
While these tips can help find bacon safe for eating raw, it’s still best to take precautions and evaluate your comfort level with any risks versus benefits.
Potential Downsides of Eating Raw Bacon
Even if the bacon has been properly cured and smoked to make it “safe,” there are still some potential downsides to keep in mind:
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Textural changes – cooking makes the bacon crisper. Raw bacon can have a dense, chewy texture.
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Fat content – cooking renders out some fat, while raw bacon has the full fat profile. This may be undesirable for some.
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Nitrite risks – There are health concerns around frequent nitrite intake being linked to cancer. Cooking reduces nitrite levels.
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Parasite risks – While rare, trichinella and other parasites can still occasionally contaminate even cured pork products. Proper cooking provides an extra layer of protection.
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Digestibility – Raw meat can be harder for some people to digest than cooked. Cooking helps break down connective tissues.
So while properly cured bacon may be technically safe to eat raw, cooking provides benefits like improving texture, reducing nitrites, and killing any rare parasites missed in the curing process. It’s up to individual preferences and risk comfort levels whether these benefits outweigh enjoying the unique texture and flavor of raw bacon.
Popular Ways to Eat Raw Bacon
If you choose to eat raw smoked bacon after assessing the risks, here are some popular ways to enjoy it:
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Chop raw bacon into lardons and add to salads for a smoky, salty crunch.
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Wrap bites of cheese, melon, or dried fruit with raw bacon for an easy bacon-boosted snack.
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Mash raw bacon into creamy dips and spreads to incorporate the fat and flavor.
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Dice raw bacon small and mix into raw ground beef for bacon cheeseburgers.
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Candy raw bacon by coating strips with brown sugar or maple syrup and baking low and slow.
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Incorporate raw bacon fat into recipes like cornbread or frosting in place of butter or oil.
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Crumble raw bacon over dishes for a garnish right before eating.
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Serve raw bacon strips whole as a snack, just like you would prosciutto or charcuterie meats.
The rich, salty, umami flavors of raw bacon pair well with sweets like fruit or maple. And its fatty richness enhances creamy dips and meat blends. Get creative with how to work uncooked bacon into snacks, starters, salads, and more.
The Takeaway on Raw Smoked Bacon
While not completely straightforward, fully cured and smoked artisanal bacon can be safe to consume raw for most people. However, commercially produced bacon often takes shortcuts in curing and smoking that may make raw consumption riskier. Additionally, cooking bacon provides some benefits like texture changes, reduced nitrites, and extra protection against parasites.
So while eating raw smoked bacon is a personal preference, it’s always smart to assess your source and comfort level with any risks. When in doubt, cooking bacon to recommended temperatures provides an added layer of food safety. But for those eager to try, raw bacon can provide a unique texture and intensified meaty, salty, smoky flavor when thoughtfully incorporated into recipes. Just be selective in choosing bacon properly cured for eating uncooked.
What are the potential dangers of eating raw meat?
Raw meat can harbor harmful viruses , bacteria, and parasites, such as:
- Salmonella
- Staphylococcus aureus
- Toxoplasmosis gondii
- Campylobacter
- Yersinia enterocolitica
- Listeria monocytogenes
Foodborne illnesses associated with raw or undercooked pork include:
- People with weak immune systems are more likely to get sick from toxoplasmosis, even though the parasite that causes it is safe for most people.
- Trichinosis is a disease caused by different kinds of roundworm parasites that make you throw up, have diarrhea, feel tired, and have swollen eyes.
- Tapeworms are parasitic worms that live in the intestines of some animals, like pigs. They can make your stomach hurt, make you lose weight, give you diarrhea, and block your intestines.
What are other health concerns associated with bacon?
Studies have shown that eating a lot of processed meats like bacon raises the risk of getting colon and rectal cancer.
Ham, sausages, hot dogs, salami, and pastrami are all processed meats that have been kept fresh by smoking, curing, salting, or adding preservatives.
Health concerns associated with processed meat include the following:
- Contains more saturated fats: 5 grams of saturated fat are in three slices of bacon. Meat sources that provide more than 5% of your daily calories from saturated fats can raise your risk of heart disease by 19%.
- Blood pressure goes up: Bacon has a lot of salt, which raises the risk of high blood pressure. People with high blood pressure are more likely to have heart disease and stroke.
- One study found that eating one serving of processed meat a day is linked to a 2044 percent higher risk of dementia and a 2052 percent higher risk of Alzheimer’s disease.
- Additives in processed meat, like nitrates and nitrites, can cause cancer. These chemicals can raise the risk of colon, stomach, prostate, and pancreatic cancer.
Is it safe to eat smoked bacon without grilling?
Can you eat raw smoked bacon?
Eating raw smoked bacon carries potential risks, such as salmonella and parasites, which can cause food poisoning; however, if prepared and stored properly, it is possible to safely eat raw smoked bacon. When purchasing smoked bacon in its raw form, it is important to purchase only the highest quality product from a reputable retailer.
Can one eat bacon with diverticulosis?
You can eat bacon with diverticulosis, but it is not the most recommended. In a person with diverticulosis, it is recommended to consume foods with soluble fiber such as vegetables, fruits, whole grains, and legumes.
Can you eat smoked bacon cold?
The answer, to put it simply, is that it depends on which kind of bacon you are eating and how long it has been smoked. Bacon that is labeled ready-to-eat or shelf-stable can be eaten cold as long as it is produced properly and stored correctly.
Is smoked bacon bad for You?
The smoke infuses the meats with their own uniquely delicious flavor, texture,, and aroma instead of cooking them by boiling, broiling,, or frying. Furthermore, fully cooked smoked bacon may still contain harmful bacteria like salmonella if temperatures are too low for long enough periods of time throughout the smoking process.
Can you eat bacon if it is not cooked?
Even though bacon has been preserved through the curing process, it has not been cooked. Like other foods you should never eat raw, consuming raw or undercooked meat puts you at risk of foodborne illness from viruses, bacteria or parasites. Raw pork may contain the following types of bacteria, which are all killed when cooked:
Does smoked bacon kill bacteria?
First off, modern bacon that is “smoked” just might ONLY have smoke ADDED as a flavoring and not “be” smoked, OR not smoked for as long a period of time. While adding salt and chemical preservatives will enhance the shelf life it will not inherently kill ALL bacteria (see below for more detail/effects).