It’s game night, and everyone’s ordering pizza, or you’re taking your kiddo to a birthday party and pizza is on the menu—what do you do if you only eat gluten-free? Enter Domino’s, the fast food pizza chain that has you covered with their gluten-free crust. Now you can dig into your cheesy pizza without stressing about gluten. Domino’s is super transparent about their menu, making it easy to order items without wheat.
Domino’s website has an “Allergen Info” chart that shows which menu items contain certain allergens. It also has a page with lots of information about their gluten-free crust.
However, like many other fast food chains, there’s still a risk of cross-contamination from shared work spaces, utensils, preparation methods, as well as variations in supplier ingredients. If you have celiac disease or another health condition that requires strict gluten avoidance, it’s important to be cautious when eating at Domino’s.
For more details, check out our complete Domino’s gluten-friendly guide to find out which menu items you can enjoy when you’re craving some pizza.
Domino’s Pizza has become a go-to for many looking to satisfy a pizza craving. Their menu has expanded over the years to include chicken wings, sandwiches, salads, and more. For those avoiding gluten, a common question arises – are Domino’s chicken wings gluten-free?
As someone with celiac disease, I often scrutinize restaurant menus to ensure I don’t accidentally ingest gluten. Domino’s provides nutritional and allergen information to help customers make informed choices. After thoroughly reviewing their resources, I’m happy to report Domino’s chicken wings are gluten-free.
Why Gluten-Free Domino’s Wings Matter
For individuals with celiac disease or gluten sensitivity, consuming gluten triggers an immune response that damages the small intestine. This can cause symptoms like abdominal pain, bloating, fatigue, and more. The only treatment is a strict lifelong gluten-free diet.
Eating out poses challenges for the gluten-free community. Cross-contamination is a constant concern. If breaded foods with gluten are fried in the same oil as chicken wings, gluten stays in the chicken wings. Also, they are exposed to gluten if they are made near flour-covered surfaces or with shared tools.
Domino’s recognizes these obstacles for gluten-free customers. By saying that their chicken wings are gluten-free, they show that they are willing to meet dietary needs. This gives those of us who deal with food allergies peace of mind.
How Domino’s Keeps Chicken Wings Gluten-Free
Delivering reliable gluten-free menu options requires vigilant policies and procedures. Based on available information, Domino’s takes active steps to eliminate gluten cross-contact with their chicken wings.
Careful selection of ingredients—All of the ingredients used in Domino’s chicken wings and marinades are naturally gluten-free. They avoid gluten-containing additives.
Dedicated fryers – Chicken wings are cooked in separate fryers from gluten-containing foods like breadsticks.
Separated work areas—where chicken wings are made, they are not near areas where flour or dough could introduce gluten.
Frequent sanitation – Work areas and equipment are thoroughly cleaned between preparing gluten-free and gluten-containing items.
Employee training – Staff follows strict protocols to prevent cross-contamination during food preparation and service
Order customization – Online and app ordering allows customers to request gluten-free preparation and call out food sensitivities.
Allergen information – Ingredients and allergen guides are readily available on the website and in-store for transparency.
Frequently Asked Questions
Despite Domino’s preventative efforts, those with celiac disease or sensitivity may still have concerns about their chicken wings. Here are answers to some common questions:
Are all flavors of wings gluten-free?
Yes, flavors like Hot Wings, BBQ Wings, and Plain Wings are all equally gluten-free.
What about dipping sauces?
Unfortunately, Domino’s dipping sauces currently contain gluten. I opt for wings with dry rubs.
Can cross-contact be fully prevented?
Their procedures minimize risk tremendously but can’t guarantee 100% avoidance for those highly-sensitive.
Should I notify them of my gluten allergy?
Absolutely. Communicate with staff to ensure proper precautions are taken with your order.
Are nutritional info and ingredients up to date?
Always verify by consulting Domino’s directly, as product details can evolve over time.
Can I trust their gluten-free status?
Domino’s has a proven track record of gluten-free safety, enhanced by strict internal protocols.
Domino’s Stands By Gluten-Free Offerings
In my experience, Domino’s provides one of the most reliable gluten-free offerings among national pizza chains. They back up their gluten-free claims with transparent policies and responsive customer service.
That said, those with celiac disease should always take personal precautions. Avoiding cross-contact entirely is impossible for restaurants with gluten on the menu. Thankfully, Domino’s goes above and beyond to cater to gluten-free diners.
So next time a pizza and wings craving strikes, I’ll be ordering Domino’s with confidence, knowing I can enjoy safe, delicious gluten-free chicken wings. Their initiative to accommodate dietary restrictions makes a big difference for gluten-free customers.
What To Avoid At Domino’s
Along with the Allergen Info chart, Domino’s also provides a list of menu items that contain gluten, including:
- Hand tossed, thin crust, handmade pan, and New York crusts
- Spinach & feta pizza (on any crust)
- Alfredo sauce
- Sandwich bread
- Bread twists
- Parmesan bread bites
- Boneless chicken
- Specialty chicken
- Pasta
- Lava cakes
- Marbled cookie brownie
- Chicken Caesar salad (croutons in separate packet)
- Classic garden salad (croutons in separate packet)
- Hoagie bread
- Dipped chocolate chunk cookie
- Melty 3-cheese loaded tots
- Philly cheese steak loaded tots
- Stuffed cheesy bread
- Pepperoni stuffed cheesy bread
- Spinach & feta stuffed cheesy bread
- Bacon & jalapeno stuffed cheesy bread
Gluten Free Pizza Crust At Domino’s
Domino’s has a gluten-free pizza crust that is made without wheat, rye, or barley and has less than 20 parts per million of gluten. However, since it’s prepared in a kitchen with gluten-containing foods, there’s no guarantee that the prepared pizza will be completely gluten-free. Domino’s states:
“Domino’s pizza made with gluten-free pizza crust is prepared in a common kitchen with the risk of gluten exposure. Therefore, Domino’s does not recommend this pizza for customers with celiac disease. Customers with gluten sensitivities should exercise judgment in consuming this pizza. ”.
We appreciate Domino’s honesty and also advise skipping the gluten-free crust for individuals with celiac disease or other conditions requiring strict gluten avoidance. If you’re gluten-sensitive, the gluten-free crust could be an option for you. If you’re unsure, it’s best to check in with your healthcare professional first.
Here’s some additional information about Domino’s gluten-free pizza crust:
- A gluten-free supplier makes the crust on a certified, clean production line in a gluten-free building. The crust has less than 20 parts per million of gluten, and both the facility and the crusts are tested by outside groups before they get to Domino’s stores.
- Because the stores share kitchens and tools, the gluten-free crusts are exposed to gluten once they get there. Small gluten particles could also stay on the pizza maker’s hands and get into the cheese, toppings, and sauces.
- Domino’s says on small pizza boxes, online, in stores, and all of their ads that their crust is gluten-free.
- You can only get the gluten-free crust in a small size.
