How Many Calories Are in Campbell’s Chicken Noodle Soup?

Campbell’s chicken noodle soup is a classic, comfort food that has been enjoyed by families for generations. But with increased awareness around nutrition and calorie counting, many people wonder – just how many calories are in a can or bowl of this popular soup? In this article, we’ll take a close look at the calorie and nutrition facts for Campbell’s chicken noodle soup to get a full understanding of what’s inside their iconic red and white can.

An Overview of Campbell’s Chicken Noodle Soup

To set the scene, let’s take a look at Campbell’s chicken noodle soup. This condensed soup starts with chicken stock and enriched egg noodles. It then has chicken meat, salt, chicken fat, and other seasonings. It’s a pretty simple soup recipe that aims to give you a warm, nostalgic taste.

Campbell’s chicken noodle soup comes in three main varieties

• Regular (Condensed) – The traditional style sold in 10.75 oz cans.

• Healthy Request – A lower sodium version with 25% less sodium.

• Homestyle – Chunkier texture with more chicken, veggies, pasta.

For this article, we’ll focus on the nutrition facts for the original, condensed chicken noodle soup which most people are familiar with.

Serving Size Matters

If you want to know how many calories are in a food, you should pay attention to the serving size. The number of calories on a label is for a certain amount of food, not for the whole container. This is an important difference for soups like Campbell’s that are squished into a small can.

For Campbell’s chicken noodle soup, key serving sizes include:

• Ready: 1 cup (240ml) after adding 1 can of soup to 1 cup of water

• 1/2 cup (120ml) condensed soup – Half of the 10.75oz can.

• Entire 10.75 oz can – Full condensed soup.

The calories per serving will range quite a bit based on which serving size you reference. So be sure you know which serving size is being used for any calorie numbers provided.

Calories in 1 Cup Prepared Chicken Noodle Soup

When prepared as directed with equal parts water, 1 cup of Campbell’s chicken noodle soup contains approximately 120 calories.

This 1 cup prepared serving also contains:

• 3.5g fat
• 18g carbs
• 1g fiber
• 5g protein

So at 120 calories per cup prepared, this fits into a healthy calorie budget for most people. Of course calories still add up if you eat multiple servings.

Calories in 1/2 Cup Condensed Soup

There are 60 calories in 1/2 cup (120ml) of Campbell’s chicken noodle soup that hasn’t been mixed with water.

The other key nutrition facts for half a cup condensed soup are:

• 2g fat
• 8g carbs
• <1g fiber
• 3g protein

Again, this shows the condensed soup is relatively low calorie if portion sizes are kept in check.

Full Can of Condensed Soup Calories

What about the calories for the entire 10.75 oz can of condensed Campbell’s chicken noodle soup?

There are 120 calories in a full 10.75 oz can of condensed Campbell’s chicken noodle soup.

So the entire can is equivalent to 1 cup prepared. This makes sense since the directions call for adding 1 can soup to 1 cup water to make 2 cups total prepared soup.

The full nutrition facts for an entire can are:

• 3.5g fat
• 18g carbs
• 1g fiber
• 5g protein

Calories Compared to Homestyle and Healthy Request

How does the regular Campbell’s chicken noodle soup compare calorie-wise to the Homestyle and Healthy Request varieties?

Here is a calorie comparison of the different types based on 1 cup prepared:

• Regular Chicken Noodle – 120 calories

• Healthy Request Chicken Noodle – 100 calories

• Homestyle Chicken Noodle – 130 calories

So the Healthy Request does shave off 20 calories compared to regular. But overall the calorie count is in the same ballpark for all three varieties.

Tips for Lightening Up Chicken Noodle Soup

Here are some tips to lighten up chicken noodle soup if you are looking to reduce the calories:

• Use reduced sodium broth or add less salt.

• Boost veggies by adding spinach, carrots, celery, onion.

• Use whole grain noodles instead of regular enriched noodles.

• Chicken breast meat has less fat than chicken thigh.

• Reduce portion size or dilute with more water.

• Avoid second helpings which doubles calories.

Chicken Noodle Soup Can Fit Into a Healthy Diet

At 120 calories per prepared cup, Campbell’s chicken noodle soup can be part of a balanced diet. It provides protein from the chicken, carbs from the noodles, and important electrolytes from the sodium in the broth. Compared to some cream-based or cheesy condensed soup varieties, it’s relatively low in fat and calories for an occasional comfort food. As with any food, moderation and portion control is key to maintain calorie goals. But Campbell’s chicken noodle soup is a nourishing convenience food when you need a taste of nostalgia in your bowl.

Nutrition Information